Xin Xiaotian's goal is to dehydrate two pounds, which is definitely within the safe range considering her weight.

Squeezed all the way to the company, there was a small porridge cart selling porridge downstairs of the company, she saw that there was barley porridge in it, so she bought two cups, and did not drink other drinks in the morning. After lunch, she "borrowed" a handful of Longjing from a colleague and made a cup of tea, but not only refreshed herself in the afternoon, but also ran to the bathroom several times.

Coffee and tea have a certain diuretic effect, especially for people who don't usually drink tea, suddenly drink strong tea, the effect will be extraordinarily obvious, and it is not an exaggeration to put water once in half an hour.

Coffee must be pure coffee without milk, sugar and anything, ordinary people are not used to drinking it, and there is naturally no office coffee, only ordinary instant coffee, so Xin Xiaotian chooses to ignore it.

After getting off work in the evening, Xin Xiaotian went to the Chinese medicine pharmacy to buy some poria cocos and barley, and bought a few catties of cucumbers and a piece of ginger along the way.

On the way, she considered the feasibility of saunas and Epsom salt baths, both of which she later denied. Although she can spend a fee and go to the bathing center to take a sauna, she doesn't dare to try Cheng Dù who wants to steam until she is dehydrated. In case she faints, she is alone and no one carries her back, and she is even more embarrassed to cause trouble for others, and if it is on the news again, it will be a shame and a big shame.

As for the Epsom salt bath, there is no condition to do it, not to mention that it also requires a more complex procedure to be effective, not simply put a handful of salt in a basin or bucket to soak it.

Therefore, we can only think of a way from the diet, which is also the most convenient and safe way.

Back at the residence, Xin Xiaotian washed two cucumbers, ate them directly, and set off to exercise in the small park. She felt that her appetite had unconsciously decreased recently, and she no longer wanted to eat anything as hungry every night as she used to, and she would panic if she didn't eat enough.

Exercise for 50 minutes in the small park and go back to the porridge. Porridge is very simple, that is, to cook Poria cocos and barley together, and then add an appropriate amount of ginger, so that the porridge cooked is conducive to the effect of water and dampness, and at the same time can make people sweat a lot.

If you replace ginger with red beans and add other ingredients according to your physique, it will not only dispel dampness and reduce edema, but also have the effect of beauty and beauty. What to eliminate facial puffiness, eliminate eye bags, etc., there are corresponding methods to solve. However, Xin Xiaotian can't think about it so much in front of her, she wants to concentrate on sprinting to lose weight so that she can complete the task.

While Xin Xiaotian was drinking Poria barley and ginger porridge, she felt that the sweat on her body was rising hard, faster than when she was exercising just now, and the porridge was only halfway drunk, and the clothes on her back were already soaked.

I feel like I've never sweated like this when I've grown so big.

Another advantage of choosing this porridge is that the stomach is at least full, so while dehydrating and sweating, it will not cause dizziness due to body weakness.

After drinking porridge and running to the toilet a few times, Xin Xiaotian cleaned up, washed and went to sleep.

The next day, Xin Xiaotian got up at half past six in the morning, and sure enough, she felt that her whole body was slightly tightened, and she couldn't see it in the mirror, but she could really feel it. I don't know, it's a psychological effect.

weighed in, 123.7 pounds. It's getting closer and closer to the goal, and it's just one step away.

It seems that there is a lot of hope for the completion of the task tomorrow.

"Hey, Blue? You don't talk much these days, and tomorrow you will 'accept' the results, how will you accept them? Xin Xiaotian asked the system.

"Start at 12 p.m. and end tomorrow at 12 p.m., take the average of your weight throughout the day." The system doesn't seem to agree with the name Xiaolan until now.

"Isn't it going to be a hassle, should I carry it with me and weigh it every half hour?"

"No, the system knows your weight at all times."

"It's so advanced, if you didn't say it earlier, you would have known that I wouldn't have bought a scale,

"......" Xiaolan was dulled for a few seconds, showing only a row of ellipses

"It doesn't seem right there, you've been pretending to be cold lately? And don't talk much anymore? ”

"Recently, you have been doing well and getting better, so there is no need to say much about this system." After saying that, he hid again.

Really...... Forget it, Xin Xiaotian thought about it, and felt that she was enough, it was annoying to talk too much, and she felt bored when she talked less, and she really had more requirements.

So I didn't pay attention to the system, looked at the time, and cooked a small pot of poria barley and ginger porridge, drank enough, drank a lot of sweat, and then packed up and went to work.

The furniture in the residence is very simple, and there is no refrigerator, so you can only eat as much as you want, and you can't do more, otherwise you don't have to get up early in the morning to toss.

When can I change to a better place to live, there can be a refrigerator and microwave oven...... Xin Xiaotian chattered for a while, and felt that this seemed to be far away, and it was useless to think about it, so she didn't have too many extravagant hopes, and it was the right thing to take care of the present.

On this day, it is still less oil and less salt, and I borrow a cup of strong tea in the afternoon for diuretics. Of course, the fruits and cucumbers she usually brings to the office are often shared by her colleagues, so it's normal for each other to eat and drink.

It's just that she ran to the bathroom a little more diligently for two days in a row, so some colleagues suspected that she had drunk some kind of diet tea. As a result, he was teased again.

Xin Xiaotianhan smiled, it's not easy to explain, how to explain it, saying that she is doing her best to do the task, so in the past two days, she has been losing the last weight in a sprint posture to reach the goal and complete the task?

Even if you don't mention the task, it's just a matter of losing weight well, and it's not a problem to dehydrate and toss yourself? So not saying anything and just laughing is the best way to cope.

The evening went as usual, as planned. After 12 o'clock, the 30-day mission period ends.

In the early hours of the morning, Xin Xiaotian was awakened, and after going to the toilet, she was in a daze, and she didn't forget to weigh herself.

122.9 pounds.

It's done!

Xin Xiaotian woke up happily all of a sudden, and she didn't feel sleepy, so after lying back on the bed, she fell asleep again for more than half an hour because of excitement.

In 30 days, she lost 10 pounds, which was something she couldn't think of before, but she could really do it!

I got up after the alarm clock rang in the morning, and after completely emptying, I weighed it again, 122.3 pounds, and it was 6 taels lighter. Xin Xiaotian really almost jumped up, it seems that as long as she continues to maintain this state during the day, there will be absolutely no problem!

No one shares what to do without excitement, and you can't release the mood at this time without posting a picture! Xin Xiaotian, who usually doesn't post much on Moments, couldn't help but post a picture at this time, which was a photo with numbers displayed on the scale, with a short text: "10 pounds, ask for praise." ”

When I arrived at the company, I opened my phone and looked, and sure enough, there were several likes, followed by six or seven comments.

However, most of them were ridiculed, and some people asked her about the secret of success and experience, but only one person was slightly different from the others, leaving only two short words, "Come on." ”

It's a roommate in the same dormitory when I was in school, Ke Yiwan.