The light blue words, imitating Song style, will still pop out of their minds from time to time after being murdered by Xin Xiaotian once.

Xin Xiaotian was harassed by this word for two days, and after asking for leave to see a doctor, after making sure that she was not sick, she had to recognize the existence of this annoying system.

And no matter how fierce the system is, it is completely unmoved, and it is persistent and unyielding to jump out to remind.

Weight loss weight loss weight loss, ten pounds and ten pounds......

It's like those seven pairs of pants are coming together to chase souls.

"Okay, let me go, I'll just subtract it!" Xin Xiaotian almost cried.

Under the constant reminders or spurs of the system, Xin Xiaotian began to make a reasonable plan seriously.

First of all, I can't get up in the morning, and I can't kill so early, so it's better to put it after work in the evening.

As for the evening, how to subtract, what method to use, or what combination method to use? If it's just dieting and running, I'm afraid I'll give up after a long time, just like before.

…… It is not easy for fat people to lose weight, and it is not all caused by subjective reasons, not that people are lazy, greedy, or have no perseverance, but there are more complex deep reasons, which can be slowly analyzed by scientific principles. ……

Xin Xiaotian suddenly found that there was inexplicably a lot of knowledge related to weight loss and health in her mind, well, it is estimated that the system comes with and loads......

At present, my weight is 133 pounds, and the fat is almost evenly accumulated all over the body, and there is more fat in the abdomen and thighs, which means that the whole body is fat, and the whole body has to be lost.

Xin Xiaotian unconsciously began to analyze her current physical condition with a very objective eye.

Because he is not very good at sports since he was a child, the proportion of muscles in the whole body is low, the bearing capacity of bones and joints is poor, and the cardiopulmonary function, which is commonly known as physical endurance, is poor, and he will be out of breath after running for a few minutes.

With such muscular, skeletal and cardiopulmonary functions, it is impossible to bear the current weight of the body, which is the first big obstacle to weight loss in fat people.

So running is not the best and most effective choice at the moment, first of all, it is impossible to stick to it, and secondly, it is impossible to stick to it for a long time.

If you have to grit your teeth and keep running, it's not impossible, but if you don't run correctly, lift your feet and land in the wrong rhythm, and can't use your leg muscles correctly during running, the result will be to hurt your fragile knees and ankle joints.

To put it more simply, the fragile and weak chassis can't support most of the heavy upper body. And when running, for every extra pound of weight, the pressure and momentum brought to the ankle can be multiplied......

If your legs and feet hurt, you have to rest, and if you are careful, you will go to the hospital to see a doctor, and the doctor will come to the conclusion of a certain injury after examination, and then carefully instruct: you must rest and recuperate within two or three months, and you can't exercise.

So the gorgeous retreat, while taking supplements, continued to gain weight.

Xin Xiaotian thought of this, and had an urge to drop something, since this is the case, what else to reduce, how to retract? ! What's more, you have to lose 10 pounds a month?

"Hey, let's discuss, let's just use a diet, 10 pounds a month is no problem."

Xin Xiaotian shouted to the system in her heart.

Again, dieting is not the healthiest and most effective way to do it, and it won't work for you. This system does not impose prohibitions or requirements, but it must be kindly reminded that dieting may not achieve the goal, and at the end of the month, it will rebound quickly due to the compensation mechanism of physical and psychological interaction.

Make other effective and feasible plans. ”

"What a broken system, dieting is not suitable, running is not suitable, you should give some suitable construction, and don't say anything."

"Please do your own research and think for yourself how to do it scientifically, effectively and appropriately."

"Hey, this little blue font has learned to shake off the teacher's teaching set? But then again...... Suddenly, I felt that Xiaolan's name was quite good and appropriate. Xin Xiaotian said to the system: "How is it?" I'll call you Xiaolan from now on. ”

“…… As you please. The system was silent for a few seconds, seemingly acquiescing to the name Xiaolan.

If you think about it, dieting is really not very reliable. Xin Xiaotian pinched the meat on her belly with both hands, softly pinched it into the shape of a doughnut, kneading and playing with it between her fingers, while thinking seriously.

Dieting is the most effective in the first few days, eating less or basically not eating in a few days, and the stomach can obviously be flattened for a circle, but in fact, it is the result of the things in the large and small intestines only going in and out, or more out and less in, and the fat on the body has not been substantially reduced.

Later, Xin Xiaotian also summed up after several failed diets, dieting to lose weight is not impossible, but if you do it, you have to stick to it for a lifetime, such as not eating at lunch, or eating half full at dinner.

As long as you feel a little sorry for yourself, let go of a meal and a half, you will immediately be unable to stop the floodgates in your heart that are full of food, really, once you let go, you will want to eat until you can't stop at all.

The body's compensatory mechanisms.

When I work overtime late, I can't help but think, why do I work so hard and don't eat? Or, there will always be a dinner that can't be pushed off at night, there will always be a big and small party for the New Year's holidays, there will always be someone who wants to serve you food, and there will always be someone who advises you to eat more.

So abort, failure, rebound, over and over again, that's all.

Therefore, dieting is not impossible, even if you throw away all kinds of claims that it is harmful to the body, but as a normal ordinary person living in the crowd, this thing cannot be done at all, there are always some people, some things, let the diet stop halfway, and fall short.

So is there a more reasonable way?

Xin Xiaotian turned on the computer and searched on the Internet for methods suitable for her current physical condition, Baidu, Douban, Tianya, Zhihu, click there to see there.

Swimming seems to be quite suitable, swimming is an exercise with minimal pressure on the joints, and it is an aerobic exercise that can involve the whole body in the activity, it is not boring, it is easy to stick to forty minutes to an hour, and it can have a good fat loss effect.

Unfortunately, first of all, I can't swim, and secondly, there is no swimming pool near my residence, and even if there is one in a farther place, the water quality is not good...... No way.

Xin Xiaotian shook her head, continued to watch, and saw that some netizens were riding bicycles.

Cycling is a good exercise, it has much less pressure below the knee than running, and it is more effective to lose thigh fat, but at night, riding a bicycle everywhere always feels unsafe, and the air quality outside is so poor.

What's more, Xin Xiaotian hasn't ridden a bicycle since her sophomore year of high school, so I'm afraid she's already rusty.

"Hint, the gym has professional bikes." The system that was quiet for a long time Xiaolan showed up again.

"Gym? An annual card seems to be quite expensive, do you give money? And there is no gym near this place, and the nearest one is three stations away, so it is too troublesome to go once. ”

Xiaolan was silent for a moment, showing a row of words: "In view of your good appearance and serious attitude at this time, the system has temporarily decided that if you can successfully lose 10 catties, in addition to the original mysterious reward, another fitness card will be rewarded." ”

"Hey? You're finally willing to talk about specific rewards, and I thought you were the most slamming system ever. ”