"Seriously, since I am going to lose weight and plan to reward my fitness card, it is better to give it to me now, and I happen to use it urgently, so why wait until a month later?"

"No, this system is a principled system."

"Where do you call this principle, it's completely brainless."

Xin Xiaotian begged a few more times, but the system ignored it, and simply pretended to be silent and stopped showing it.

Forget it, you know that you are such a system, and it is not reasonable to pick the door...... Xin Xiaotian said in her heart and continued to figure out her own way.

Speaking of bicycles, I took a general look on the Internet, and there are probably two kinds of bicycles in the gym, one can be called "power exercise bike", and the other is "spinning bike".

Power exercise bikes can probably be grouped with elliptical machines, but compared to ellipticals, they are more suitable for fatter people who are just starting to exercise, that is, entry-level. It won't be too tiring to ride, the speed is easy to control, and you can measure your heart rate at any time, which is relatively safe.

As for spinning, it is a high-end project, with greater intensity, or it can be said that the intensity is very high, and the physical requirements are very high, and people who do not exercise often will definitely not be able to get up for three days even if they ride at a moderate speed for 45 minutes, and their legs will not be able to climb the steps with leg pain.

Xin Xiaotian probably looked at it a little and found that it was not suitable, so she closed the relevant page and continued to look for other content.

I looked at self-weight training, ten actions that can easily lose weight at home, the most effective weight loss exercises for lazy people, and so on, Xin Xiaotian felt that it was not very useful, so she turned off the webpage and sat in front of the computer in a daze.

There is some truth to this saying that a good plan is half the battle.

But it's not so easy to find an activity or combination of actions that best suits all of your current situations, because there are so many limiting factors......

Xin Xiaotian couldn't help but take out a packet of potato chips, making it difficult while eating, and the system Xiaolan kept shrinking and didn't speak.

After eating these two packs of potato chips at home, I should not be able to buy them anymore, if I really want to make up my mind to lose weight, the snacks have to be strictly controlled, it is really sad to think about it......

Xin Xiaotian suddenly thought that there was a small street park next to the large supermarket not far from her home, which had a large set of various public fitness equipment, which was open and free for the public. Among them is a bicycle and a machine called a spacewalker, both of which are very suitable for her cardio exercise at this stage.

It doesn't hurt your joints, it's close to home! The only bad thing is that you may need to grab land with middle-aged and elderly people, but there shouldn't be much of a problem with staggering the time.

That's it, go to the small park every day after work! Xin Xiaotian suddenly became a little excited, she had never looked forward to it when she decided to lose weight before, but this time she was inexplicably eager to try.

"The plan is basically feasible, and a set of sportswear and sneakers will be rewarded, please implement it as planned from tomorrow." The system Xiaolan jumped out in time to show such a row of words.

"After thinking about it for so long, I finally got through guò, it's not easy! And there are even rewards, although it is just clothes and shoes, but it is better than nothing. So where is the stuff? Take it out! ”

Xin Xiaotian had already acquiesced in her heart that this system was a stingy system, but at this time, she suddenly said that she would give her a set of clothes, which made her feel very happy and surprised.

"Sign for it tomorrow morning." After the system Xiaolan showed this sentence, there was no movement.

Sure enough, you can't expect too much, you know......

Xin Xiaotian also ignored it anymore, packed up and went to sleep, it was rare, and it was the quietest night in three days.

The next morning, not long after going to work, Xin Xiaotian received a call saying that there was a courier.

Express delivery? Haven't you been selling anything lately? Could it be something that Xiaolan promised last night, so quickly?

Confused, she retrieved it, returned to her place, and took it apart, and sure enough, it was a pair of jogging shoes and a set of sweatshirt pants, and it was much better than expected.

Xin Xiaotian suddenly became happy.

I thought that this door picking system would give her a set of clothes and shoes without a brand, but I didn't expect it to be xx brand, search for the same model on the Internet, or the latest model of the season, very expensive.

Xin Xiaotian quietly changed her shoes and tried it, it was very comfortable and very suitable.

"Xiaolan, I didn't expect you to be quite distracted, in this case, for the sake of me starting to lose weight today, I will be more motivated to give a few beautiful clothes and skirts to the 'reward'."

Xin Xiaotian actually feels that she is a little greedy and insufficient, but thinking that this is a system, not anything else, there is no psychological burden.

"You're too fat, even if you are given beautiful clothes and skirts, you can't wear them, you don't look good in them, so let's wait until you lose weight."

"I'm going, so straightforward? So hurtful? Xin Xiaotian expressed dissatisfaction.

"Filial piety comes out under the stick, and it becomes steel after a thousand tempers...... No, strict management of results, strict reprimand of the best. ”

"What did you learn there? Set of ......"

Xin Xiaotian was talking to Xiaolan in her head, and at this moment, a male colleague passed by Xin Xiaotian's seat, looked at the new shoes she was trying on on her feet, and the clothes on the table, and made a surprised expression and said, "Ah, what are you going to do, are you going to exercise?" ”

Xin Xiaotian has a nickname in the company, called Fat Dudu, although everyone is an adult and will not do anything too hurtful, but she will still be called like this when she jokes in private.

This title is not very hurtful to her self-esteem, so she acquiesced after being called more times.

The male colleague's voice was very loud, and suddenly everyone around looked at Xin Xiaotian.

"It's quite expensive, once it's in place, the equipment is very good......"

"Looks like you're determined to lose weight?"

"I haven't heard you mention this recently, and you won't tell me about it, I'm also trying to lose weight, and I can't wear last year's clothes."

"Sister, what can't you think about, and suddenly you are cruel to yourself?"

Under normal circumstances, everyone is used to joking with fat people, and they can talk a little too much, and it seems that most fat people are good-tempered and can especially afford to joke.

Xin Xiaotian is the same, she is usually used to being laughed at by her colleagues, sometimes she will return a sentence or two, but she was in a good mood at this time, so she didn't deliberately respond to anything, smiled, and went with everyone to say, she lowered her head and changed her shoes, put on the wedge leather shoes with her feet again, put away her clothes, put them in a bag with her shoes, and sat down and continued to work.

After all, there are discipline requirements for going to work, and everyone laughed a few words, then they also dispersed and returned to their places.

It's been a long day. In the evening, Xin Xiaotian endured her appetite, only ate seven minutes full, rested for half an hour, and then changed into new sports equipment, put on headphones, and walked to the small park near her residence.