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Most people are like this, because the muscles on the front of the thighs look relatively "developed" because they mainly rely on the muscles on the thigh surface to lift their legs and go up stairs every day.

If you add a little more fat and loosen it a little more, then the meat on the leg will protrude horizontally to both sides, and at the same time, the back of the thigh, especially the inner thigh, is full of fat, and the specific proportion of muscle is very small, so from the front, it will appear that the thigh is very thick.

The legs of the Pilates instructor are different, both from the front and from the side, they are firm and well-proportioned, and they look very thin.

Xin Xiaotian remembered a post that said that in the case of the same leg circumference, the leg with well-proportioned muscle distribution will be much thinner than the leg that is heavy in front and lighter in the back.

Then this Pilates exercise can be just for her situation.

Continue to listen to the coach's instructions, repeatedly emphasize that the weight of the body should be placed on the inner thighs, not on the outer soles of the feet, and try to activate those muscles that are basically not used in normal times, so as to awaken the power of the sleeping parts.

Xin Xiaotian has a high level of understanding, and once again comprehended a point: That's the case, if you always put the focus on the outside of the ball of the foot, the outside of the calf will exert more force, so that after a long time, the line of the calf will not look good.

Just thinking that the class was nearing the end, the coach took everyone to do a few stretches, relax the whole body, and then leave the class.

Xin Xiaotian sat in the corner, slowly putting on her shoes, and waiting for others to leave first.

There were a few people in front of them, and they were asking some questions around the coach.

After a class, I feel quite tired, it can be said that among the four types of classes I have taken recently, I sweat the most and am the most tired.

In addition, it is really too sour, and after doing each action six or seven times, it is so sour that you have to grit your teeth to persevere.

I wonder if I'll be sore tomorrow?

However, this class was really energetic, and for her, it almost opened the door to a new world, and she also had a further new understanding of exercise and slimming.

"Thank you Xiaolan, this task is really good, thank you." Xin Xiaotian said heartily in her heart.

The system didn't respond to her words, but began to display a serious prompt for the completion of the task.

"Congratulations, mission accomplished."

"Points earned: 6 points."

"The difficulty of completing the task is evaluated, and it is easy; Task completion score, 85 points. ”

"Bonus: 2 points. A total of 8 points can be earned for this mission. ”

"So far, there are 34 points. Please keep up the good work. ”

Hey, there's an extra bonus of 2 points? So good!

It seems that there was no rating or anything last time, and there were no additional rewards, it seems that this time, Xiaolan is in a good mood?

"It doesn't matter the mood of the system, this round of tasks, you have a serious attitude, the last round was fishing in troubled waters, and you also took advantage of loopholes."

I remember what happened last time.,It's really a careful-eyed system.。 Xin Xiaotian thought silently.

"If you slander the system again, the system will deduct 2 points from the extra reward."

"Okay, okay, I was wrong, I didn't say you were careful." Xin Xiaotian smiled secretly, and no longer quarreled with Xiao Lan, and had a good attitude of changing when she made a mistake.

In fact, the system Xiaolan has always been very good to herself, so don't always embarrass Xiaolan.

Seeing that the people had almost dispersed, Xin Xiaotian also picked up the water cup and walked out of the classroom.

After walking a few steps, my stomach rumbled again.

There were two familiar girls standing at the door, talking, both in the group. When they saw her at the same time, they both greeted her happily and said, "You also came to class, and you didn't notice it just now." ”

One of them is Youlan, who is second only to Chen Juan in weight loss speed, and the other is the one who highly recommends this exercise class, and the nickname in the group is Big Orange.

"Oh, I'm in the corner of the last row." Xin Xiaotian was also very happy to see the two.

I was about to say a few words together, but my stomach screamed again, Xin Xiaotian quickly smiled embarrassedly and said, "I have to go away beforehand." ”

Then he turned and walked away briskly. I thought to myself, let's go to the bathroom quickly.

The process after entering the restroom cannot be described in detail.

In short, after it came out, a system prompt suddenly appeared in my head.

"Quest Tips:"

"Your current weight is: 115.3 pounds."

"Mission completion conditions have been activated."

"Condition 1: Lasts 12 hours and weighs less than 117 pounds; Condition 2: The average weight in 24 hours is less than 117 pounds. As long as either of the above two conditions is met, the task is considered completed. ”

"The timer begins. Come on. ”

Already 115.3 pounds? So fast? When I got up in the morning and weighed myself, I was still 117.2 pounds, and I originally planned to eat less in the last day or two and sprint.

God, how many metabolites in the body were thrown off just now, Xin Xiaotian sighed secretly.

Exhale lightly and look at your stomach, it's a lot flattened.

After changing clothes, packing up and walking out of the gym, I happened to see Sun Jiashi driving out of the garage with the windows wide open.

Sun Jiashi also saw her, so he stopped the car and waved to her, offering to send her back.

I happen to be a little tired, so let's take a ride.

On the way, Xin Xiaotian and Sun Jiashi talked about today's Pilates class, and described the coach's good figure in detail with envy, but Sun Jiashi didn't expect Sun Jiashi to disagree after hearing it, and said:

"Most boys like soft girls, like the lean meat type you said, uh, it's hard to say."

"The overall shape is very good, very beautiful." Xin Xiaotian emphasized again.

Sun Jiashi shook his head: "I haven't seen it with my own eyes, it's hard to say, anyway, I definitely don't like it." ”

"It's not skinny." Xin Xiaotian tried to defend herself.

Sun Jiashi narrowed his eyes, and said seriously while thinking: "Anyway, I like the thin and shapely kind, and a little plump, it looks soft......"

"Hey, I just said that the Pilates coach is in good shape, I didn't say that you like it, don't you have your goddess? Besides, you're so fat, are you still picking on girls? Xin Xiaotian was a little unhappy, her voice was slightly higher, and she turned her head and said to Sun Jiashi.

When she was with Sun Jiashi, she didn't feel restrained at all, and she would say whatever she wanted.

Sun Jiashi Han laughed and said, "What's wrong with me being fat, aren't I trying to lose weight?" And my fat doesn't affect my normal aesthetics, it's not good-looking. Let me ask you, think about it empathically, like that kind of super big strong man, that is, the kind of muscles that burst out all over the body, and the kind where the muscles of the whole body burst out, how many sisters dare to like it, dare to say that they like it? ”

"This seems to be the same......" Xin Xiaotian thought about it, and felt right.

Sun Jiashi continued, expounding his point of view in the posture of raising the bar between friends, and said: "It's not like oh, it's a fact, don't you say that you girls are the same, don't you all like little fresh meat like the swimming prince, white and clean, a little muscle is just right, not fat or thin, it looks like it can definitely be very gentle and considerate."

"So, men and women are the same, I'm fat now, but that doesn't mean I'm not qualified to pursue beautiful things......"

Sun Jiashi drove the car, and he couldn't stop talking as soon as he mentioned it, so he had to be angry to stop.

Xin Xiaotian didn't speak when she got to the back, just laughed.

[It's about to be 515, I hope to continue to hit the 515 red envelope list, and the red envelope rain will be able to give back to readers and promotional works on May 15. A piece is also love, and it must be better! 】