Coach Xu walked behind the crowd with a notebook, constantly correcting someone's posture and sometimes shouting encouragement to someone who was tired. Pen? Interesting? Pavilion wWw. ｂiquge。 ｉｎfo

He is actually happy in his heart, because rowing not only requires good physical strength, but also needs a heart to fight and win, no fighting spirit, no matter how good the physical strength is, the fighting spirit of these six people really makes him too satisfied!

[What a wise decision to ask the extreme challenge to do the rowing show!] The rowing world, no, it should be that the Chinese sports world can have extreme men to help this group of friends, it's really ...... Happiness of our time! 】

Coach Xu Feng was very relieved, and shouted loudly while patting the record book: "Come on!" You can do it! Fighting”

After reaching 500 meters, the six people did not have a scientific allocation of physical energy, and the paddling speed decreased significantly, even Yang An, who had the best physical strength, was also very struggling, unable to maintain the previous high-speed paddling action, Shabei had already lagged behind Yang An by 30 meters, and Huang Bo and Sun Honglei, who were shouting non-stop, did not want to waste their strength needlessly, so they closed their mouths and concentrated on paddling.

At this time, people with weak physical strength begin to grin their teeth, people with poor endurance have entered a state of hypoxia, and on the PM5 monitor in front of everyone, the mileage has been slowly rising, but the average speed has been decreasing.

For the remaining 500 meters, they persevered with complete perseverance.

The camera is shooting, the extreme men can not be cowardly, especially the four people of the Second Army, they really bite to the death in order to compete for the third place, the difference is only within 10 meters, no one dares to relax and be lazy, this is not a friendly match, this is a battle!

The first to reach the finish line was Yang An, the moment he crossed the line, he immediately went to untie his shoelaces, and then dragged his tired body around.

Shabei was 70 meters behind, and when the second arrived, he simply rolled directly to the dynamometer, lying on the ground gasping for air, his chest heaving violently.

"Don't lie down! Stand up and go! Otherwise, the muscles will hurt! ”

Coach Xu shouted loudly, and Yang An came over to pull Shabei up, and helped him staggered to the side to do soothing exercises.

In the end, the four men fought desperately, roaring one by one, fighting for third place and starting to sprint with 100 meters remaining.

Guo Hongyang looked at the picture on the monitor, and when he heard the screams of these stars, he suddenly felt a little uncomfortable in his heart.

When he first saw this rowing planner, he wondered if it would be a trip to abuse stars, whether the audience would buy it, and whether the stars could afford it.

Now it seems that the stars are close to collapse, seeing their distorted faces, the expressions of lifeless death-seeking, and the painful and almost desperate looks, the director team feels uncomfortable after seeing it, and their hearts are dead, and they feel painful to watch, and several assistants are secretly wiping their tears.

"There are 50 meters left! Huang Bo is third, Zhang Yixing is fourth...... Sun Honglei caught up, Sun Honglei was fourth, Sun Honglei was third...... Huang Bo is still sprinting...... Sha Yi also sped up, and the four of them were on par! The last 20 meters! Sprint! Sprint! 10 meters! ”

Coach Xu shouted loudly, these four people were almost drained of their physical strength and reached the real limit, everyone was red-eyed, and they fought until the last second!

Cross the line!

Everybody crosses the line!

Coach Xu was busy pulling these people lying on the ground up, telling everyone not to stop, not to drink water immediately, and to be active, he looked up at the big screen by the way, and his eyes almost popped out!

Yang An, who ranked first, 3 minutes and 14 seconds, Sha Bei 3 minutes and 20 seconds, Sun Honglei in third place, 3 minutes and 39 seconds, and the remaining three people are all within 3 minutes and 50 seconds!

"Amazing results! You guys are really amazing! ”

Coach Xu Feng couldn't believe that this was the result of a group of men in their thirties and forties!

This kind of achievement, especially Yang An's 3 minutes and 14 seconds against the sky, is better than the young men of their school rowing team, which is still not professionally trained, if all his cumbersome actions are removed and the ineffective work is reduced, even if he is allowed to join the active Red Maple Racing Professional Team, it is not impossible!

The six of them didn't celebrate at all, they just kept moving around.

Because Yang An told them not to stop, if they stopped immediately, they would definitely not be able to stand up in pain tomorrow, especially their knees, when they bent their knees back into place, that action was almost the same as a squat, who could stand a squat for 4 minutes? The average age is 34 years old, especially Sun Honglei and Huang Bo, who are over 40 years old, it is really not easy for the two of them!

Coach Xu was very satisfied, he almost saw the scene of the [Extreme Challenge Rowing Team] riding the wind and waves in the Asian Games, to be honest, if the foreign aid invited is also strong, maybe they can really enter the finals!

Eating at noon, the bottom three guys are responsible for paying for the meal, and then squatting aside to watch the winner eat, bearing the ridicule of the winner.

The filming has not stopped, and variety shows not only need bloody competitions, but also funny clips.

A lot of beautiful female students of the sports university ran over when they heard the news and sent love bento boxes to the three losers.

Huang Bo took Zhang Yixing and Sha Yi to tease the girl, the most significant feature of the female students of the University of Sports is that they are healthy, beautiful, and have a good figure, and the second hidden characteristic is that they are active, open-minded, and avant-garde.

Of course, the footage left for the audience to see must be positive, healthy and uplifting, but when shooting in real time, everyone is still quite happy, and the fatigue in the morning seems to have disappeared, and the fighting spirit has regained in the afternoon.

The training content in the afternoon is not difficult, and the first step of rowing is the capsizing exercise.

The rowing boat is so narrow and there is no balance bar, it is easy to capsize if you don't pay attention to it, regardless of whether you can swim or not, you have to practice what to do after falling overboard, because you may also lose the qualification to continue the race because of capsizing.

This time, with the help of the indoor heated swimming pool next to it, we moved a four-seater small racing boat to demonstrate, and of course it was full of jokes.

Recorded until four o'clock in the afternoon, the capsizing training ended, the filming came to an end temporarily, the production team returned to the Enron Grand Theater, had dinner, and the most exciting part of the day came, inviting stars!

At 7 o'clock in the evening, in the conference room of the extreme challenge production team, Coach Xu dragged a mobile whiteboard from the side, wrote and drew on it, and introduced: "According to today's training performance during the day, I already have a preliminary lineup in my heart, let's roughly determine the candidates!" ”