"I've done 15 of them! Well done, Brother Yang! ”

Everyone was applauding, Yang An didn't want to do more after reaching the standard, he immediately jumped down and ran to the side to find clothes to wear, although his body was not cold, but this was the first time he did not wear clothes in front of the national TV audience, even if he made a mosaic for two points, he would be embarrassed shyly!

[What kind of mosaic to play!] Even if you give the order yourself, I will not play the code! If you want to see it, look at the infantry, not the cavalry! Guo Hongyang thought so in his heart, he would rather be deducted from his salary than code, if he really played the code, he estimated that he would be scolded to death by the national audience, and the audience would definitely send him a blade!

Coach Xu applauded for a long time like everyone else, and was amazed: "Yes, Yang An's upper body strength should be the strongest in the team, this strength is almost more than that of professional rowers, very good, we have a general!" ”

I saw that the five people did not congratulate, but sighed: "He looks handsome and has a good figure, there is no reason!" ”

Now even those choreographers and directors laughed out loud, being a male god is not such an easy thing, if you don't pay, how can there be a return?

In the joke, the physical fitness test of the upper limb part is over, and the running is not busy with the test for the time being, so let's officially start to get on the machine and try the dynamometer. Pen ~ fun ~ pavilion www.biquge.info

The dynamometer is a professional name, also known as a rowing machine, many of which have become fitness equipment into thousands of households, is a very simple welded steel structure, with a total length of two meters.

In front of the person is a hand-pulled, high-strength paddle rope that simulates paddling.

Below the front are multi-purpose footrests, and under the butt cushion are slide rails, which are basically the same as the structure of the cabin.

The seat base has a large circular flywheel, which is connected to the paddle rope in front of it, and the resistance of the paddle rope can be adjusted, with a total of 10 different resistance options, which can perfectly simulate the feel of real water sports.

These are all high-end goods, a set of tens of thousands of yuan, this price makes everyone amazed, rowing such a niche sport, casually enter the door to hundreds of thousands, I heard that the price of a single boat is close to 200,000!

Everyone was still the most curious about electronic equipment, pointed to the monitor on the support arm and asked, "What is this for?" ”

Coach Xu explained: "This is the latest version of the PM5 monitor, which can calculate all the key data of your exercise, and can also analyze the data, and there is a data line here, which is transmitted to the software, and it can be seen at a glance on the big screen. Come on, I'll show you how to do it, and then each of you will sit down and get ready to train. ”

The standard posture looks simple, bend your legs and reach out to grab the oars, push your legs hard while pulling the rope with both arms, straighten your legs and lean back to pull the rope to the farthest, let go and lower your arms at the same time to simulate lifting the oars out of the water, and bend your legs forward to return to the position ready to repeat.

Rowing is a whole body cooperation of legs, waist and hands, although the six people are pulling the paddle rope, but as long as the comparison is fine, everyone is different.

This means that there is a problem!

Coach Xu corrected the posture around everyone, he didn't shout to stop, everyone was paddling.

After a few minutes, everyone realized that something was wrong.

The first person to stop to rest was Sha Yi, and Zhang Yixing beside him also stopped, both of them gasped, and after glancing at each other, they smiled bitterly: "Something is wrong!" ”

"I'm tired, so I've only rowed 300 meters......" Looking at the data record on PM5, the two were dumbfounded.

The others were also tired and roared, Huang Bo and Sun Honglei insisted on 500 meters, Sha Bei saw that everyone else stopped, even if he had the strength to paddle, he looked close to the monitor, and said in surprise: "I only rowed 550 meters?" ”

Yang An, who was paddling, also stopped, unable to believe it: "Not even half there?" I've only paddled 630 meters...... I'm really tired! ”

A group of people stopped, looked left and right, and were all speechless.

Before I decided to participate, I was full of confidence, and I didn't feel anything when I went back to collect information, who knew that as soon as I got started, I found that this sport was so tired!

Just 1/4 of the journey, they feel struggling, what to do with the rest of the journey?

Coach Xu said: "Rest for ten minutes, let's have a friendly game in a single boat!" ”

The friendly match is not enjoyable, Shabei proposed, let's have some colorful games: "In this way, in order to stimulate everyone's desire to win, the last three are responsible for buying everyone's boxed lunches at noon today, and they are not qualified to eat, how about it?" ”

[Last 3 ......]

The people of the Extreme Men Gang never coax, never BB, they go straight to work, and no one believes that they are the last three!

The six took off their coats, sat on the dynamometer, tied the fixed pedals, and got ready.

Six horizontal waterways appear on the big screen, and six model boats are parked at the starting line, as today is the first simulated rowing and the total distance is set to 1,000 meters.

"It's a half-marathon, so if you can achieve a time of 3 minutes and 20 seconds, you'll be considered a pass!"

Listening to the coach's words, the six of them were all thinking about small calculations in their hearts.

2000m and 1000m are two very different concepts, they will consume much less energy, and generally the first half of the 1000m will be faster than the second half.

If you have 3 minutes and 20 seconds, you will probably get 3 minutes after seven months of professional training!

The first-class level in Asia is about 5 minutes and 45 seconds, they don't want to win medals, they just want to compete for a place and enter the finals!

Thinking of this, everyone screamed excitedly, patted their chests to cheer themselves, shouted Fighting, and the fighting spirit was excited!

“Ready！”

A voice like an electronic sound came out, startling everyone.

This is the start of the official game, and then the electronic voice continues to announce the second sentence: "Attention! ”

Honk!

The horn sounds, and the clock begins!

The six of them move together and start paddling!

The six people who have not been systematically trained are paddled according to their own understanding, they are completely relying on their own enthusiasm, as well as the character of not admitting defeat, and the fighting spirit inspired by Shabei!

On the big screen, six boats went hand in hand, and the gap could not be seen within 50 meters, and it was not until 100 meters that there were two boats slightly ahead of a few meters, one was Yang An and the other was Shabei.

The field was very enthusiastic, Huang Bo and Sun Honglei cheered themselves up, roaring while paddling.

Zhang Yixing and Sha Yi are the types of people who work hard, don't speak, gritted their teeth and worked hard.

Yang An and Sha Bei sat together, the two of them had the same physical strength in the initial stage, and then it was time to fight for endurance, and at 200 meters, Yang An was slightly ahead of 5 meters, but Sha Bei was not behind, and was still chasing after him!