Everyone was curious: "Why do you want to take off your shoes?" ”

Sun Honglei said lightly: "Reduce weight!" ”

Everyone almost fainted, but the weight of a pair of shoes is worth saving?

Sun Honglei jumped up and grabbed the horizontal bar, only did six and then couldn't do it, and began to kick his legs, what was surprising was that his leg kicking efficiency was very high, and he actually kicked up four in a row, and the total number reached ten, and then the muscles were sore and fell. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 ｉｎｆｏ

Coach Xu verbally praised a few words, and then criticized: "Leg kicks are indeed a breakthrough exercise method, but we still have to use standard pull-up postures and practice more biceps and back muscles." ”

Sun Honglei humbly accepted the opinion, and the others also took turns to play, Sha Yi did four and fell, and Zhang Yixing only did five.

Sha Bei was driven away before, but now in the penultimate test, he did fifteen in one go, without even kicking his legs, he easily jumped down and landed, clapped his hands, held his head high and said proudly: "How is it, Senior Brother Sha is very powerful?" Let me hear your cheers......"

"Cut! What to be proud of! ”

"It's you!"

"You're too light, it's going to be easy to pull up!"

"Don't be envious and jealous, I'm a standard figure, there is no fat on my body, all of them are lean muscles! Waha~~~"

In Shabei's smug laughter, the last Yang An came on the field.

He also took off his coat, put on non-slip gloves, and after jumping up, he did not rely on inertia, but hung straight on it, and then pulled up with both arms, pulled up at a uniform speed, and put his double ** forks together, and his chin easily exceeded the horizontal bar.

"Beautiful!"

Coach Xu couldn't help but praise: "This is the standard action!" ”

Sha Bei suddenly ran behind Yang An and hugged him, almost hurting Yang An to fall, he was so afraid of itching!

"What are you doing!"

Yang An protested loudly, Sha Bei let go of him, smiled at the camera and said, "Since Brother Yang is the most standard posture, should we seek some benefits for the audience across the country?" ”

At this moment, Yang An's face turned red: "Neurotic, Shabei!" You go away! ”

Everyone else came to their senses and laughed and laughed.

Sha Bei said loudly: "We have recorded so many episodes, swimming, water sports, diving, marine specials, we are either wearing tights or waterproof team uniforms, and we have never taken off our upper bodies, right?" Brothers, you say, do you want to take him off? ”

"Take it off!"

"Take it off!"

"Take it off!"

The members of the undisciplined extreme men's gang danced the hula dance collectively, applauded Yang An's side, and moved their hands and feet to take off Yang An's sports underwear.

"Don't you know it's so cold?"

"Take off what?"

"Who's pulling my clothes!"

"You ...... of the Wanderers"

Yang An struggled, but unfortunately the voice of protest became smaller and smaller, his fists were invincible to ten hands, and the five of them forcibly took off his shirt, he could only protect his chest with both hands, and squatted aside with his arms, like a little daughter-in-law who was forcibly exploded.

"Stop shooting, stop shooting!"

Yang An shouted in the direction of the camera, blushing like a monkey's buttocks.

Unexpectedly, several female assistants on the camera team were even more ashamed, covering their faces with their hands, and only dared to peek at him between their fingers, while Guo Hongyang and the male directors were all smiling and ignoring them.

Sha Bei laughed and coaxed: "Don't worry, I will put a mosaic on you when the time comes." ”

Sun Honglei also made a bad move: "Stand up, hurry up and do pull-ups, it's not good to catch a cold when it's cold!" ”

"You know it's cold!"

Yang An couldn't cry or laugh, so he could only remind Guo Hongyang repeatedly to remember to play mosaics, and then stood up.

"Wow~~~"

These five people were like little girls, all staring at Yang An's upper body, and they were reluctant to look away, making ambiguous, envious and jealous exclamations.

What catches the eye is two broad and square pectoralis major muscles, quite full, with clear line contours, deep middle seams, clearly visible six-pack abs under the pectoral muscles, and then the bottom is blocked by the trousers, but there is a perfect mermaid line, the arms are even thicker and more favorable, the muscles are bulging, and the skin is also very good, but in a small part of the position, there are some inconspicuous scars.

[Oh~~~ What should I do, I'm completely stunned......]

The choreographer and assistant little girls on the side swallowed saliva in unison, their eyes turned into little stars, and they salivated over this body, they were really terrible, they looked manly, they had such a good figure, and they were so talented, this is simply a model of the perfect lover!

[I don't know how many little girls will be addicted to it after this episode is broadcast, it's too unreasonable! ] 】

Everyone at the scene thought so, Huang Bo had sharp eyes, walked over and pointed to a finger-length scar on Yang An's right arm, and asked, "What's the situation?" ”

Before Yang An could speak, Sha Bei helped explain: "The year before last, the running man was climbing a mountain, and he was accidentally injured, leaving such a big scar. ”

"Oh, there's another place here, and it's also injured?" Huang Bo pointed to the other arm, a circular scar, a circle two fingers wide, but the color was a little lighter.

Shabei continued to explain: "That's right, I also remember here that I was stabbed with a wire when I climbed over the wall, and I bled a lot at that time, and I was given a tetanus shot, right? In fact, he has a lot of scars on his legs, why don't we take off his pants and take a look? ”

Everyone laughed!

Looking at Yang An's embarrassed appearance, Sha Bei smiled happily: "So, do you remember the episode of Red Maple's escape?" The crime of damage to cultural relics is what he is talking about, and he does not cherish the body of the No. 1 cultural relics in the variety show industry......"

Yang An couldn't cry or laugh: "Senior Brother Sha is enough!" Don't talk about it, I'm going to get into the cracks in the ground. Hurry up and finish the pull-ups, I'm cold! ”

The people next to him gave him a place, but he admired him more and more, he was able to become the first brother of variety shows, and he really worked hard, which is no exaggeration, it is really emotional.

Yang An jumped up and did standard pull-ups, a bit like the opening scene of Matt Munda in "Spy 1".

He is facing the camera, his chest muscles and abdominal muscles can be seen at a glance, although he can't take pictures of the developed appearance of his latissimus dorsi group, but just looking at the amplitude of the explosion of the biceps brachii in the shoulder, it is full of strength and beauty!

1，2，3……

7，8，9……

Everyone was counting, looking at Yang An, who was wearing sports pants and doing sports shirtless, they were all amazed.

After exercising, the muscles will bulge, and at this time, it can be clearly seen that Yang An's upper body is inverted triangle, not only makes the girls on the scene have their hearts beating faster and their mouths dry, but even the men are secretly swallowing saliva - no one wants to have such a figure, but few people can insist on training, they know that Yang An has definitely persevered for ten years.