(Thanks all over the world for jerking off, stupid Garfield, my heart hurts, Wu Meng?) Luo Hongchen's reward, thank you for your support, and thank you for all the clicks of new and old book friends, thank you. ）

Hou Zhijie also heard that Zhou You was fighting with his two distant cousins, so he ran over. As soon as he entered the door, he scolded indignantly: "Those two bastards of them are tired and crooked, do you want me to call the third child and them back and teach them a good lesson!" ”

Zhou You knew that he was the kind of slippery head who screamed louder than anyone else and ran faster than anyone else. It's not that he's not interesting enough, it's just that he has a small physique, and he suffers a lot when he fights, and over time he only shows his mouth. "No, I didn't suffer anyway, if they don't accept it again, I'll talk about it then. Have you eaten it? ”

"I only came here after eating, you don't care about me." He is an idle person, and his eyes wander around after he comes in, but when he sees the portrait of Zhou Jinde in the middle of the hall, his eyes flashed, and he was obviously a little taboo.

However, he swept the corner of his eye and saw the medicine that Zhou You had not yet put away. "What is this, are you boiling Chinese medicine?"

"Secret recipe ......" Zhou You lifted up the four bags of medicine powder, and said with a smile: "The secret recipe for nourishing essence and replenishing qi, as long as you eat it regularly, you can ensure that you can not fall down!" ”

"Really?" He said suspiciously, "Don't you be deceived! ”

"No, it won't." Zhou wandered into the back room, found a pen, and marked a few bags of medicine. "I've tried, don't you often envy me for working with women all night, and you have its credit."

"Holy, no! Then why didn't you tell us about it for so long? If I had given it earlier, Hu Xiaoli would not have broken up with me. ”

"I'm going to try it first! Otherwise, it wouldn't hurt you! Don't think about that Hu Xiaoli, she is the same as her name, you can't handle her. There is no grass at the end of the world, that Tao Min in Yangzhuang is good, it is quite suitable for you. ”

This Tao Min is Hou Zhijie's future daughter-in-law, although the two of them are often noisy. But at least for the next eighteen years, their relationship has been good, and after eighteen years of ups and downs, the two are still together.

"Tao Min, no, her father is very powerful, a pig killer, murderous, I was a little stunned when I saw it!"

Zhou You laughed, didn't say anything more, and wrote down a prescription on the paper. He handed it to him and said, "This prescription has no side effects, you can take it regularly, and it is good for your body." Go back and mix it yourself, and you'll know if you try it first. ”

He took the prescription and stuffed it into his pocket, but said, "Then you must let me try the effect first!" Give me a try on what you've done. ”

Zhou You spread his hands, "There is no honey, why don't you try again in two days?" ”

He seemed a little impatient, "I have it at home, you ride my bicycle for me, and I'll go home and pick it up for you." ”

Zhou You didn't persuade him, anyway, his house was less than two kilometers away from his home, and he could run back and forth in a while. After a while, he returned with a bottle of honey, and when he thought of the efficacy of the pill, he kept urging excitedly.

"You go to the kitchen and get me a bowl, and wash my hands for me, and help in a moment."

"Okay." At this time, he was very active, and without saying anything, he ran to the kitchen to find a rice bowl. Zhou You also walked out, pressed a basin of water next to the pressurized water well, and washed his hands.

The preparations were all done, Zhou You poured a bag of the powder of Wuzi Yanzong Pill into the rice bowl, and then poured in about 100 grams of honey first, mixed the powder well, and saw that it was still a little dry, so he added a little more.

Honey can't be poured too much, too much if you want to pinch it into balls, it won't take shape, it's too dry, and you can't pinch it together.

After mixing well, the two of them began to knead it, each pill is about the size of the little finger, and it can be kneaded round in the palm of the hand. Then one by one they were placed on a piece of white paper and waited for it to dry.

The two of them worked for more than an hour to knead all the pills, and the powder was added with more than 600 grams of honey, but their craftsmanship was not good, and one of three grams should be kneaded more than 200, and they only kneaded less than 180.

There are one hundred and twenty or thirty of them kneaded by Zhou You, all of them are round, but Hou Zhijie's kneading is not so standard, strangely shaped, but the size is quite consistent.

This kind of pill is actually not so particular, you can take one at a time, you can eat two, but the intake of a week should not exceed ten pills in the end.

This is still saying that if there is a woman, if there is no woman, you can eat one at a time, and once every other day. If you eat too much, you don't have a place to put out the fire, and it has a great impact on your body.

But Zhou You is not afraid, now is the time for him to exercise, and no matter how much energy he has, he will vent out. Now he is not afraid of overnutrition, but only of insufficient nutrition.

"It's okay to eat, right?" Hou Zhijie's eyes kept staring at these pills, eager to eat them all in one bite.

Zhou You deliberately wanted to make him make a fool of himself, handed him two pills, and said, "Go pour some boiling water, a little less salt, and wait until the water is warm, and then you can eat it." ”

Hou Zhijie was still a little incredulous and asked, "You don't eat?" ”

"Go pour water!"

When he heard this, he hurriedly ran to the kitchen to pour water.

Seeing that Zhou You had taken the two pills, Hou Zhijie also hurriedly stuffed the pills into his mouth at once. However, the pill was too big, and he ate two more pills at once, but he didn't swallow it several times, and he had a mouthful of medicine in his mouth, so he could only hold the water and keep pouring it.

Zhou You couldn't help laughing, although honey is added to this traditional Chinese medicine, the taste itself is still relatively heavy, and it is not comfortable to eat it in your mouth at all.

The two of them quarreled for a while, and Zhou You put all the pills he kneaded into a rice bowl and put them in a convenient bag outside. "When I go back, I put it in the house to dry for two days, and then put it in a bottle, otherwise it will stick together."

"Why, I won't go back at night, just sleep with you."

Zhou You shook his head and said, "Then you sleep in my father's room, do you dare?" I'm going to do yoga at night, it's the introductory stage, I can't bother, I'm going to be affected when you're here. ”

He asked curiously, "What kind of exercises?" Yoga? Don't practice that wheel gong, it's all a lie. ”

"I know that yoga is about breathing and flexibility, and when I get started, if you want to learn, I'll teach you."

Although Hou Zhijie didn't want to leave, he was still sent out by Zhou You. "I'll ride over the bike, go back and give your dad two pills, it's good."

He laughed, cursing and rolling, but there was an urge to try it in his expression. He is not like Zhou You, who came back from middle age, at the age of nineteen, he understands everything, but his mentality has not yet stabilized, and he doesn't dare to think deeply about the efficacy of this pill and give it to his father.

After sending Hou Zhijie away, Zhou You closed the door, turned off the lights, took off only a pair of pants, and sat down cross-legged on the mat.

Yoga is easy to learn but difficult to master, and it took five or six years of traveling around in my previous life to finally touch the threshold. Laymen think that the more difficult the yoga movements are, the more powerful they are, and when they see some performers making difficult movements, they think they are very powerful, but they are not.

Yoga is somewhat similar to the internal strength mentioned in martial arts novels, both of which require the use of the rhythm of breathing to drive a person's mind and body to achieve a balance, and then find the door to concentration.

The Kundalini school of yoga is believed to be surrounded by 72,000 qi veins, seven chakras, a main channel, and a dormant serpent that has not yet awakened. Through the guò to open up the qi veins, so that the breath of life awakens the serpent, so that it passes through all the chakras and reaches the outside of the body, and once the kundalini snake rushes out of the chakra above the head, it can obtain samadhi.

It's a bit of a fantasy to say this, but in fact, Kundalini Yoga is to practice the sense of qi, so that the sense of qi is lifted along the vertebrae, through the eight energy centers wrapped in the body, so that each energy center is balanced, and directly to the brain stimulates the pineal gland and pituitary gland, so that the nervous system, hormonal system and each cell nucleus can be activated.

Zhou You has never been exposed to the domestic internal strength, and I don't know what the domestic internal strength is connected to, according to the analysis in many books, it should be more powerful than yoga, but he does not have such an opportunity to learn.

He was able to learn this yoga because he helped an Indian crew member named Naya in Hong Kong, and later this crew member named Naya has always been the most important right-hand man of Zhou You. He was not good at words, but he was loyal to Zhou You, and he also taught Zhou You the yoga of this Kundalini school. It's a pity that he was killed by Ethan, and I'm afraid his life won't be easy again.

However, according to the inertia of his previous life, he would go to Hong Kong in a few years, and at that time, the two would naturally have the opportunity to meet.

Although the body in this life has not practiced yoga, but after all, he has more than ten years of experience, and his body is now younger.

After sitting cross-legged, Zhou You began to breathe in rhythm, calmly and began to visualize. It's a very boring process and it's very difficult, because it's not so easy to visualize a snake in your body.

Without a long period of suffering, without an experience that borders on torture, people's minds cannot be stilled at all.

On the first day, Zhou You's visualization failed, but he was not discouraged, in his previous life he was disappointed with this exercise method, and he didn't get started after practicing for a year. Later, when I was occasionally practicing, I felt a sense of qi and started practicing again, and it took me six years to touch the threshold, and in the end I didn't even step through the door.

I fell down and slept well, and the next day, as soon as it was dark, Zhou You woke up. He washed up refreshed, picked up a small backpack, and ran in the direction of the school.

No matter how ambitious he is in the future, he is still a student, even if he is not good at studying, he must pass these two months and complete the college entrance examination.

He also had to rely on these more than 300 points to go to Shanghai Vocational School to find his classmates in his previous life. Gather them together and form their own team across the sea. Relying on him alone, no matter how capable he is, he can't drive a big ship alone.

(There is no high martial arts in this book, and there will be no exaggerated plots such as killing cattle and blocking bullets with internal forces.) Practicing martial arts is just to strengthen the body, at most, it is at the level of the world boxing champion, Bruce Lee, and Zhou Billy. ）