sent Zhou Jincheng away, and did not return to school to attend classes on this day. For the exam, he doesn't have much hope, he scored more than 300 points in his previous life, this time, at most, he has taken so many exams, and in mathematics, he has no hope at all. In terms of liberal arts, I have almost forgotten jì, and nearly 20 years have passed, and I have long forgotten the exam questions of that year.

Now I can get some points in English, after all, I have not only not lost this aspect, but I am becoming more and more proficient. Not to mention getting a full score, you can't lose a few points.

By the way, I still remember the essay topics of the college entrance examination that year, one was to overcome vulnerability, and the other was that my mother only washed one shoe, and I must get this score myself. But when he remembered how to write an essay, he felt that he had almost forgotten about it.

Forget it, I don't want to, wait until I go back to school tomorrow, and then make up for the class.

Leaving these things behind, Zhou You began to prepare his own practice plan.

He has a good physical foundation, he is 1.83 meters tall, and he has always maintained a weight of 90 kilograms in his previous life, with a difference of two kilograms up and down. And he is not the kind of weak weight, he does not have a piece of fat in his body, and his whole body has lean muscles, so he looks very strong. Neither the average white nor black man dared to be arrogant in front of him.

Now that he has the opportunity to start over, of course he has to hurry up and try his best to get his body in the best condition. Now that he had mastered these skills earlier than in his previous life, he was sure that he would definitely be able to be more powerful than in his previous life.

For example, the Kundalini Yoga he studied, which is the strongest kind of body development in yoga, he only came into contact with it at the age of 30 in his previous life, and now he has only started practicing it at the age of 18, and he will definitely achieve greater achievements than in his previous life.

I found an exercise book, and I started to line up a training plan on it.

Every morning and evening, he spends half an hour practicing kicks, jiu-jitsu, and the rest of the time practicing yoga. Yoga exercises the foundation of the body, the foundation of a qiē technique, which is more important than anything else.

By the way, there is also parkour, in the previous life, parkour only began to develop after 2002. This one, which seems to require little skill and no skill, is actually more useful than many sports. Playing this skill well and fighting in a group is much more useful than taekwondo and jiu-jitsu.

Don't say anything else, parkour is good, only you can beat others, and others can't beat you at all. There are more people on the other side, and you have to climb the wall much faster, and others can't catch up with you.

Looking at his current fine skin and tender meat, Zhou You is thinking about whether to learn Muay Thai later, if he doesn't practice well, it is easy to hurt himself if he learns Muay Thai.

In one day, Zhou You turned his home into a training ground. There was already a sandbag under the tree in the yard, and he put up a horizontal bar on the side of the fence, but there was no steel pipe, so he had to tie a shovel rod to it.

He swept the floor of the bedroom and laid a mat against the wall, which is where he practiced yoga in the future. Now the conditions are limited, so I will do it first, anyway, it will be two or three months, and there is no need to be so demanding.

Looking at the bicycle at home, he is not ready to ride anymore, his home is seven or eight kilometers away from the high school on the outskirts of the city, and he runs to school every day, so he has exercised. Although running seven or eight kilometers at once may be a little unbearable, he is young now, and as long as he survives the first week, he will be able to adapt to it in the future.

But the nutrition problem still needs to be considered, the school canteen is similar to a pig farm, can only ensure that the stomach is filled, if you want to provide enough nutrition for the body, don't think about it.

But during school, you can't go to the restaurant every day, the cost is too great, and the impact is too great. If you have that money, you might as well buy some Chinese medicine and come back to prepare a few Chinese medicine pills to strengthen your body.

I thought of it, I looked at the time, it was not yet five o'clock, and I could get to the city in half an hour, and the main point should not be closed yet. He got on his bike and sped towards the city.

In his previous life, it took him six years to get the captain's certificate, and at that time, the phenomenon of seniority in China was still relatively strict, and he just had the captain's certificate, and he didn't drive the ship.

However, at that time, commodity trading was booming, which led to the rapid development of the shipping industry, and there was a great demand for captains in Hong Kong. Under the introduction of an acquaintance, he also applied for a job at a shipping company in Hong Kong and became the captain of a 150,000-ton bulk carrier, specializing in transporting iron ore from Australia to China.

At that time, he had the experience of being injured several times, and once he saw a Chinese medicine doctor in Kowloon and became acquainted with the owner of the shop, whose ancestral home was Xichuan. Xiangcheng City is not far from Xichuan, and it can be regarded as a fellow countryman. From his hands, Zhou You got a few recipes, although it was not a secret recipe, but the pills made were still very good for strengthening the body.

One of them is called Ginseng Guben Pill, which uses 60 grams of ginseng and 120 grams of wheat winter, asparagus, raw land, and cooked land. Finely ground together, mixed with honey into pills, each pill weighs about 3 grams, 2 pills each time, and is taken with boiled water on an empty stomach. The effect of this medicine can fill the lean kidneys, replenish qi and blood, strengthen teeth and prolong life, and black hair. Any illness that damages the vitality can be taken as a whole.

There is also a kind called Wuzi Yanzong Pill, with 15 grams of dodder seeds, psyllium, raspberry, wolfberry, and schisandra, 24 grams of cooked ground, 90 grams of Poria cocos and Ze Yuan, and 120 grams of yam and yam. Or co-grind the fine powder, mix it with honey into pills, each pill weighs about 3 grams, 2 pills each time, take it with light salt water or boiled water on an empty stomach, and take it with rice wine in winter. This medicine can fill the lean marrow, support the yang and help the yin.

After Zhou You had these two prescriptions, he often grabbed the medicine according to the prescription and prepared the pills, and the effect was really good. Not to mention anything else, after having the second pill, no matter where it is, no matter what kind of woman he faces, Zhou You has never admitted defeat, and he can make the other party enjoy it every time.

However, this medicine has a side effect, that is, it has caused a lot of romantic debts to Zhou You. As long as the women who have slept with him, there is no one who is not conquered by him, and some even cry and shout to marry him, but Zhou You has experienced the betrayal of his wife, and he already has a sense of fear of marriage, and in the end he can only avoid these women.

In his previous life, Zhou You got married in 05. However, he is a seaman, and he spends ten months of the year at sea, and no matter how strong he is in the field, he cannot meet his wife's needs in the air. In 08, when the child was only two years old, she cheated.

Although he himself was merry outside, the incident still disgusted him enough. Married and divorced, his son followed his wife, and the house was given to her, Zhou You is not a stingy person, and for the sake of his son, he will not worry about financial gains and losses with her.

But this son is also a white-eyed wolf, he doesn't say anything if he doesn't kiss him, what his mother says and what he does, tries every possible way to ask him for money, and spends millions in front of him, and he can't even hear his father all year round.

But now that I think about it, Zhou You only has a wry smile left. It's only 98 years now, and my son's mother is still in junior high school, and as for my son, he doesn't even have a liquid, and he wants him to suck his own blood, and there is no such person.

Xiangcheng City is not a big city in the whole country, but it is a regional central city at the junction of Hubei, Henan, Shaanxi and Sichuan provinces. And because of its long history and the spread of martial arts novels, it is also famous.

Therefore, the business atmosphere here is still relatively active, and Chinese medicine shops and state-run Chinese medicine stores in the urban area abound. Zhou You chose a state-run pharmacy and walked in, although the state-run pharmacy is a little more expensive, but the medicinal materials are still guaranteed, some private shops pù, who knows what those Chinese medicines are made of.

When I was in Hong Kong, the Chinese medicine there was a credibility guarantee, and as for the mainland, there were too many people who made counterfeits.

The medicines bought by the tour are all big road goods, and only ginseng is slightly more expensive. He weighed two pieces of medicine each, and spent a total of more than 300 yuan, and he spent another 20 yuan to buy a small medicine mill, and then went home satisfied.

After returning home, he first went to the kitchen to order a bowl of noodles for himself, and when he was full of food and drink, he took out all the medicinal herbs and crushed them all into powder one by one.

Now there is no honey at home, but he has a fellow student who keeps bees, and he goes to his house to buy some honey, which is purer than buying it outside.

Packed the ground medicine separately, Zhou You was looking for a pen, and wanted to mark it on the outside of the bag, when he heard someone outside shouting to him: "Fourth, open the door, is your second uncle gone?" ”

Zhou You listened to the voice and guessed that it was Hou Zhijie, the second brother of his sworn brother, who called him outside. "Let's go, wait a minute, I'll open the door."

When Zhou You was in junior high school, there were six sworn brothers, and at that time, they formed gangs and factions, stealing chickens and touching dogs, which can be described as annoying. After graduating from junior high school, two dropped out of school to work, two went to technical schools, and only Zhou You and Ma Hongtao, the sixth child, went to high school.

A few days ago, Zhou You's father's funeral, several of them also came, which really helped Zhou You a lot. They all stayed up for a few days, and when the funeral was over, they left separately.

Hou Zhijie went to school at a secondary school in the western suburbs, and now he is about to graduate, and the school is almost no longer in class. Zhou You opened the door and asked, "Is the work connection good?" ”

"Almost, the axle factory on the other side of the river, but the salary is not high, only 250 a month. I don't know who set the salary, but I think he's a 250. ”

Although Zhou You had less and less contact with him in the years that followed, the connection with him was never broken. Knowing that he got married a year later, he soon had a child, and later quit the factory because of the low salary. However, his shift in the axle factory was not in vain, he worked in it for a few years, pulled some relationships up and down, and took out a loan to buy a truck after quitting his job, specifically to deliver goods to their factory, and later although he did not make a lot of money, but he was still happier in his small life.