(The second update, there is still in the evening, ask for recommended assists, the last week of the new book period.) ）

Back in the studio, Yao Xuewen asked the other employees to get off work, she planned tomorrow's work, but sat in the chair and worried.

Su Yan saw her rubbing her forehead, looking very distressed, so she asked, "What, is it difficult?" ”

Yao Xuewen sighed and said: "You don't know, this Brother Lang is a playboy, he broke out a lot of scandals the year before last, and his net worth plummeted." This time when he found me, although I also wanted to promote him, I always felt that the other party was a little frivolous. Anyway, it's hard to do......"

When Su Yan heard her say this, she seemed to have some understanding, could it be that Alang was hard to change, and he thought about Yao Xuewen again, isn't that just prying the corner of the wall?

"Tomorrow, if I go for you, won't I accompany him to do training, and you don't need to go out in person."

Trying to share the pressure for the boss, Su Yan decisively became a flower messenger.

Yao Xuewen nodded and said, "Yes, I think so too." He's been in the gym for the past few days, and you go with him to shoot some material and come back, and then we'll make a short film. I won't show up for the time being, and the last time he said he wanted to keep me for dinner, he pushed it off. ”

Speaking of this, Yao Xuewen seemed to have a more headache, and she was pressing her temples with her hands, looking a little puzzled.

"You're tired too, why don't you go back and rest early?" Su Yan walked behind her, but pressed her hand on Yao Xuewen's shoulder and gently pinched it twice, "Pay attention to your body, you can't lose the capital of the revolution, I'll help you rub it?" ”

Yao Xuewen lost her mind, but she was pinched twice by him, and suddenly felt a shock to her body, so she didn't refuse.

Su Yan put her hand down, gently pressed her two index fingers on her temples, and rubbed them very regularly, as if with a unique vibration, slowly relieving Yao Xuewen's tiredness.

It seems to be much more comfortable than before.

Suddenly came back to her senses, only to find that Su Yan was massaging herself, she squinted slightly and snorted: "Well, comfortable!" ”

As soon as the words fell, I felt a little out of shape, blushed a little embarrassed, and said with a smile: "Excuse me, I'm much better......"

Hurriedly stood up, at a loss, Su Yan was so amazed, if this is a romance drama, I will push it directly on the wall.

No, it seems too early!

Su Yan didn't intend to spoil the subtle atmosphere between them, the ambiguity still had to continue, and it would be boring to pierce the window paper too quickly.

He coughed and said it wasn't too early, let's get off work.

The two hurriedly cleaned up their moods, locked the door and left.

Yao Xuewen gave him a plan with the next arrangements written on it, and asked him to go to the gym tomorrow and accompany Brother Lang to shoot materials. When the time comes, the company will prepare the relevant photographic equipment.

Back at the villa, let's take a look at the two little ones first, if there is anything unusual.

The turtle was lying in the tank, watching TV for a day, and was about to fall asleep at this time, and when he saw Su Yan coming back, he came out and said, "Change the film, change the film!" I've watched it a few times in a row, and I'm tired of it. ”

Su Yan was speechless and said, "You treat me as a video hall, and you still shout to change the film." Is there any trouble, is it time to change the water? ”

I went over and looked at the glass jar, and this thing got a lot of turtle food, which was sprinkled in the water, and the whole pool was muddy.

The heart says that you are disgusting, and the appearance is too ugly!

simply took Comrade Liu Chenghuan out, changed a jar of water, and soaked him in it again, saying You rest for a while, don't tire your eyes.

The turtle was still not satisfied, and shouted: "What are you afraid of, Lao Tzu can cultivate Tianyantong, and he can still see clearly." ”

Su Mo didn't bother to pay attention to him, and went to see what Miao'er was doing, lying on the bed in the bedroom on the second floor, leisurely enjoying the praise in the live broadcast room.

The heart said that you are always playing big hair, and you really think of yourself as a star.

When Miao'er saw him open the door, as if he had something to do with her, she slipped out of bed and followed out.

led Miao'er downstairs, and when he returned to the hall, he asked: "Tomorrow I'm going to see a few martial arts practitioners, in case I want to be looked down upon, I want you to give me some guidance, is there any convenient way to cultivate?" ”

"What's the point of practicing martial arts?" Liu Chenghuan said disdainfully, "I'll teach you to practice flying swords, just start learning from the imperial sword technique, and when the time comes, it will be okay to travel thousands of miles." ”

"Don't worry, I'm facing an ordinary martial artist, at most a low martial arts realm, isn't this scaring people?"

Su Yan shook his head and said that you are too unreliable.

Miao'er yawned and said, "Practice the mantra I passed on to you well, and then pass on to you a set of exercises for muscles and bones in the evening, "Self-cultivation Formula", as long as you soak in the body fluid for one night, it will be effective." ”

Su Yan thought about it, we still have forging body fluid, why don't we use it, he has been collecting medicinal materials from pharmacies in the past morning, which just came in handy.

"However, if you talk about martial arts, you have to find a panda, he is a master of ancient martial arts." Miao'er's words changed sharply, and suddenly mentioned yì.

Look for it!

Su Yan took out his mobile phone and glanced at the message, there are nearly 100 cute text messages a day, and he must not be annoyed to death in the future if he asks for help?

Forget it, I'll just soak the forging body fluid, anyway, it's not to compete with others, it's just that I don't show my cowardice when the time comes.

Let the two of them continue to watch TV, watch TV, play live broadcast, and configure forging body fluids by themselves, and soak them well.

According to Ling Miao'er's introductory method, he first ran silently in the bathtub, and faintly felt a stream of air, which seemed to follow the route of blood flow around his body, stimulating his body and slowly achieving a complete circulation.

This feeling was originally to stimulate the physical body with the help of the aura of heaven and earth, so that the mortal body had the physique to accept the aura of heaven and earth.

However, the environment on the earth is getting worse and worse, and there are very few spiritual energy that can be absorbed, so there are fewer and fewer people who can take this first step.

Without the help of forging body fluids, Su Yan's previous exercises only made his body stronger.

Now that he is immersed in the spiritual fluid, it is very different, as he runs his mental method, the spiritual energy rising from the forging body fluid is mobilized, stimulating the pores around his body, which in turn affects his own bloodline, causing great changes in his body.

It was at this time that the "Self-cultivation Formula" that I had just learned from Miao'er appeared in my mind, and the first style of the white crane's wings came into being.

He couldn't help but get up from the pool water, his feet were on horseback, his hands were waving, and the spiritual fluid around him was used to stimulate the muscles and bones on his arms.

This trick is to imitate the movements of the white crane to stretch the bones of the arms, so as to achieve the purpose of activating the muscles and bones and stimulating the potential.

If you can open up the joints, it will be very beneficial to absorb the aura in the future.

There are several sets of postures in the "Self-cultivation Formula", which stimulate the bone meridians through different methods, so as to achieve the practice of the forging period.

After some trial, Su Yan felt that the effect was outstanding, and the joints of his arms made a gurgling sound, as if they were more powerful than before.

However, it seems quite inconvenient to practice in the bathtub, and it seems that you have to buy a wooden barrel to come back.

Su Yan entered the state, practiced all night, and heated the body fluid several times before it was finished.

When he left the bathroom, Liu Chenghuan fell asleep in the fish tank, and Miao'er also turned off the live broadcast and was in retreat.

I didn't bother them, I went back to the bedroom and went to bed, planning to continue my cultivation tomorrow, and by the way, I was looking forward to meeting Ah Lang again.