In the indoor swimming pool of the Seafarers School, nearly 40 colleges are engaged in a round of 1,000 meters of freestyle, and in the 50-meter lane, each person has to go back and forth 20 times to complete the race.

Feng Haijun had a little cold today, but he was unwilling to give up this opportunity today. Although today's game will not be decisive, the earlier you enter the elite squad, you can also receive more scientific training a day earlier.

Before seeing Zhou You, Feng Haijun never imagined that he would have a feeling of admiration for an eighteen-year-old young man. No, it's not just admiration, it's a kind of mountain worship.

He had never seen a person with such proportions as traveling around, and such a person was almost born to swim. His hands and feet are longer than those of ordinary people, and the proportion of his body is much smaller than that of ordinary people.

When he is in the water, his body also needs less buoyancy and less resistance than the average person. This allows him to have more body allocation to forward momentum, so he swims faster than the average person.

He wondered why Zhou You didn't go to practice swimming professionally, and with his physical condition, he might be able to defeat the Russian world champion ** husband and win the Olympic championship.

When he asked Zhou You, Zhou You just smiled. "How much does an Olympic champion make!"

Feng Haijun couldn't understand the disdain in Zhou You's expression, becoming an Olympic champion not only has various bonuses and rewards, but also countless fame and fortune, but he doesn't seem to look down on it.

Before coming to the seafarers' school for further study, Feng Haijun was an ordinary sailor in COSCO Shipping. In more than two years of experience on the boat, he has seen too many cows, some of whom are watery and can use the sea as a bath.

But in terms of swimming speed, he had never seen anyone swim faster or farther than he could swim around. A distance of 1,000 meters is a heavy burden for anyone, but for traveling around, it seems that it is just a warm-up, and after swimming, even the atmosphere is not brought out.

It is precisely because of his curiosity about traveling that he also pays special attention to the four of them.

In his opinion, the four of them have formed a close-knit group, and of course they are mainly traveling here, and they seem to be hiding some secrets, and they have been planning for this common secret.

On the night of the other day, he saw Zhou You driving past the night market, the speed of the car was not fast, he could clearly see the faces of Zhou You and Yang Enquan, and he was sure that he was not mistaken.

He was also blinded by BMW's shining car logo, and he couldn't imagine how Zhou You could have such great economic strength and buy a car worth hundreds of thousands.

He followed the car to the Textile College, and when he asked the gatekeeper about it, he deliberately said that he was a classmate of Zhou You, and when he came to play with him, the uncle was more curious than him.

"You are a classmate of Zhou You, so do you know what his family does, how can he be so rich?"

Feng Haijun knew that Zhou You was an orphan, but he didn't say it explicitly. "I don't know, anyway, his family is rich."

"I just went to college, so I bought him a house and a car, of course he has money! I heard that his car was seven or eight hundred thousand, and I don't know how big my family is, so I was willing to buy him such a good car, the principal of our school, used to be a Santana, and this year I just changed to an Accord. ”

Feng Haijun is not a student who has never seen the world, he has been in society for several years, he has done everything, and he knows that life is not easy. It wasn't until I worked on the ship that I was able to settle down.

Therefore, when he heard that Zhou You was going to select a group of team members for special training, he was the first to sign up. On the one hand, if he can get a ranking in the competition, he can save a year to get the internship certificate of the third engineer, and he will become a technician in the future, and his income will be greatly increased. On the one hand, he also fancied that he could participate in the small circle of traveling around them, and he always felt that this was an opportunity for himself, although he didn't know what they were going to do.

Why did such a rich man come to this school? He seems to be familiar with the sea qiē, and it seems that he only came to the school to get a certificate.

Perhaps, he is the illegitimate son of a big leader, and he will have a good job opportunity after graduation, and he will follow him, and someone will be able to take care of him in the future.

The result of the competition also made Feng Haijun more satisfied, in the swimming event, he won the second place, only a little slower than Chu Yannan. But although Chu Yannan swims fast, he is a little worse in other aspects, triathlon is not just better than swimming, his body is poor, and he is not as good as himself in terms of towing people and rescuing.

Zhou You looked at the six team members selected in front of him, none of them were fresh graduates, all of them were trainees. There is also no way, a student in front of a sailor with work experience, there is simply no way to compare. Not only is there a disadvantage in age, but there is also a disadvantage in physique, and the gap in skill and experience is even greater.

These six people, together with Liang Hao, will form a team to participate in the Nanyue Seafarers Competition to be held at the end of March next year. There is no hope for traveling around in other events, but in the triathlon team competition, he must win the championship.

Only five team members are allowed to participate in the triathlon team competition, which means that five of the current ten people will be brushed off. But Zhou You didn't just want to take care of his brothers, on the contrary, all he wanted to take care of were outsiders, maybe he would just take a group of outsiders to the game at that time.

For Zhou You, Liang Hao's documents are not important. Because he has a boat in the future, even if he buys it, he can also buy documents for Liang Hao and them, the key is to let them learn more things.

Therefore, Zhou You decided to let them study hard in school for two years, and each of them had to master the corresponding skills. In the vast sea, sometimes a negligence or carelessness may be the end of a shipwreck, and this matter does not dare to be careless.

The road killer may still have a chance to survive, but if something happens in the sea, the chance of survival is almost none.

The six people who were singled out had a little impression of Zhou You's previous life, especially Feng Haijun and Jin Qiang, as well as Han Zhonghua, these three people were all trusted classmates and crew members who were well known to Zhou You in his previous life.

If it weren't for the fact that the other three people had really good results, there was no reason not to, and he even wanted to replace all of them with the people he liked. However, now that Yiqiē has not yet been decided, he will use stricter training to eliminate, as long as they can withstand it, Zhou You doesn't mind leaving them. If you can't stand it, then you can only be sorry for them.

After training, Zhou You paid out of his own pocket and took the remaining nine people to the night market for supper. Now he is famous in this market night market, breaking the legs of nine thugs at once, and he is not injured yet, making him famous.

No matter where you go, the boss will take out cigarettes and be kind to you, and you will directly give the lowest discount for dinner. Not to mention, they come almost every day to travel around, and over time, they can also save a lot of money.

It's not that they live a corrupt life, as the saying goes, the poor are rich and martial. Without good living conditions, rich nutritional supplements, and training one's own body, it is not called martial arts, it is called self-abuse, or even self-defeating.

The human body is a very delicate system, and regular exercise can get people used to high-intensity strength or stretching, but it is not without a price, and the price is adequate nutritional supplementation.

If there is no adequate supply of nutrients at this time, it will only cause the body's muscles to gradually atrophy, causing irreparable damage to the body.

Why do most people who practice physical education collapse after the age of 30? One is that the body has suffered injuries, and the other is that it has been pursuing the limits of the body, leading to sports injuries, and the main reason is excessive overdraft.

In fatalism, a vague quantification is given of how much a person can eat, how much strength his body can produce, and even the amount of essence karma. Although this statement is not so accurate, it is not unreasonable, because no one can confirm it.

After the combination of traditional martial arts practice and modern technology, people usually use two methods to solve the damage caused by overdraft. On the one hand, it is used to supplement the body's nutritional needs and improve the body's cellular potential through guò diet therapy and nutrient injections. One is to develop the nerves of the brain through guò and improve the shortest board of the barrel of the human body.

I have not been exposed to the internal strength of the country, but yoga is indeed a good way to develop brain nerves. Practicing yoga can enhance the brain's long and short wave signals and enhance the body's magnetic field effect, which Zhou You has personally experienced, so he agrees with this method.

In addition to this, it is necessary to maintain adequate nutrient intake in daily life.

School meals can only be filled, and talking about nutrition is a joke. Different foods are very different in the nutrients that are absorbed by the body after entering the body.

To give a very simple example, all food, after being filtered by the human body, will be excreted as stool. Eating a pound of eggs and eating a pound of potatoes will produce a different amount of stool. Most of the eggs are absorbed by the body, while most of the potatoes are excreted as food scraps.

Zhou You generally does not eat in the school cafeteria, because that kind of food can only satisfy the needs of the stomach, but not the needs of his body.

Even Liang Hao and the others eat a meal at school at noon, and at night, they often have to make soup for them, and a lot of traditional Chinese medicine is added to it to nourish qi and blood.

So as a martial artist, he cares a lot about food and travel, and he is not stingy with money. When he didn't want to cook, he would bring a few of his brothers to the market to eat.

Unlike most people, he doesn't like to eat barbecued food, but likes steamed food, keeping the soup so that most of the nutrients of the food can be easily absorbed by the body.

A pound of beef, the nutrition from the barbecue, at least half less than the stewed beef, different ways to eat, the effect is completely different.