Due to Zhang Ling's persistence, he finally survived the torment of ice and fire.

Next, it is time to familiarize yourself with the method of yin and yang pranayama.

"Childe, in the past few days, you have almost become familiar with the method of yin and yang pranayama, and the next thing is the cultivation of the physical body. Some time later, Hongyu saw that Zhang Ling had a preliminary grasp of the method of yin and yang pranayama, so she set a new goal for him.

"Okay!" Zhang Ling was already full of confidence.

But after a few days, Zhang Ling knew that he was wrong, and his cultivation of the physical body was much more difficult than he imagined.

In order to let Zhang Ling practice to strengthen his body as soon as possible, Hongyu gave him super-intensive training every day, tying a hundred catties of stones to his legs, pulling a thousand gold burdens around his neck, slapping gold nails in his palms, and using a sharp spear on his chest.

Sometimes Zhang Ling doesn't feel like a cultivator, but like a person who came out of the circus.

However, the most photographable of this exercise body is a handstand one-finger Zen, the so-called handstand one-finger Zen refers to a person standing upside down, but not the head on the ground, not to mention the palm against the ground, but a thumb against the ground, just imagine, a thumb upside down to bear a person's weight, but also to stand still, a little careless, the finger can be "click" broken!

Thanks to Zhang Ling's cultivation of the Qi Luck Dantian, Yin and Yang Pranayama. There is already a certain foundation of internal strength, although it is very bitter and suffering, but it can barely survive, after dozens of days of training, Zhang Ling's physical strength has reached a certain level, and he can continue the next cultivation.

"Childe, your physical body has been cultivated almost, and then we will officially cultivate, Childe, you are still in the mortal body stage, although the physical body and internal strength are strong, but after all, you have not cultivated the supernatural power to have a little mana, if you want to open the barrier of the spiritual realm, Childe, you must have a trace of mana, you don't need to be very strong, as long as a trace of it, because as long as Childe you are really the destined person, then as long as a trace of Childe's mana penetrates into the barrier of the spiritual realm, and is recognized by the immortals, the barrier of the spiritual realm will be automatically opened, and then Childe will be able to go outSeeing that Zhang Ling had cultivated his physical body incomparably stronger in the past dozens of days, the red jade demon spirit thought that it was time to cultivate spells.

"Oh, cultivating spells, you mean that as long as I have a trace of spells, I can go out, but spells are not easy to cultivate, right?" Zhang Ling was both excited and had little confidence. After all, the second cultivation was a big difficulty for him.

"Childe, don't worry, I believe that with Childe's wisdom, you will be able to cultivate spells in less than a year and a half, and then Childe and I will be able to go out. ”

"Okay, I'll calm down and cultivate, go out early, and then look for Xiaoxue's whereabouts!"

Hongyu saw that Zhang Ling was prepared, so she directed him to another place. "Childe, please come with me. ”

Zhang Ling didn't dare to hesitate and followed closely.

This stone cave is really nine bends and eighteen bends, around a lot of places, only to come to a secret room, but this secret room is very different from other secret rooms, because this secret room is placed all stone bookshelves, on which are placed rows of books, all kinds, there are bamboo books, there are parchment books, and paper books, but those paper books have long been yellowed, at a glance you know that they have been placed here for many years.

"Girl, what kind of place is this, why are they all books?" Zhang Ling asked suspiciously.

"Childe, here are all the books written by the immortal before he attained the Tao, there are about humanities, there are about the Six Realms of the Universe, there are about morality, and most importantly, there are many martial arts methods written by great immortals, to be precise, Taoism minds, I brought Childe, it is for Childe to choose the secret of *** magic, and then practice diligently, once the spell is cultivated, and the mana is produced, we will go to the barrier of the spiritual realm, open the barrier, and then Childe can return to the original world. ”

"I see, then I'll take a look!" Zhang Ling said and walked to the bookshelves, found a place to place Taoist and mental books, and carefully selected them.

It's just that I have been choosing for a long time, looking left and right, and I don't know if I am suitable for cultivating that kind of spell, so I came to Hongyu's side, "Girl, there are too many Taoist secrets here, there are fist techniques, stick techniques, swordsmanship, marksmanship, etc., I really can't choose, may I ask the girl, which Taoist technique here can save people in danger in an instant?"

Zhang Ling chose for a long time, but he didn't know which one to choose to cultivate, so he thought that it was better to find a book that could save people from danger in an instant, and in the future, it would be better to accumulate good deeds and virtues with spells to save the suffering.

"Childe is really born with a good heart, and he wants to help the world before he learns the spell, Yu'er really didn't see the wrong person, Childe, please see, this book is called "Canghai Xuanshen Jin", which was written by the Great Immortal not long ago, this spell can be described as a set of defense and attack in one, as long as the initial practice is completed, you can freeze people with one move, if you practice to ninety percent of the heart, you can even freeze everything you can see with one move!" Hongyu was deeply relieved to see that Zhang Ling had such a kind heart, so she found a copy of the Dao Technique created by the Great Immortal before attaining the Tao and handed it to Zhang Ling.

"Canghai Xuanjingjin?okay, let's choose this one, without further ado, let's hurry up and cultivate, right?" Zhang Ling couldn't wait after getting the mental method.

"Okay!Childe, from today onwards, I will guide Childe's cultivation, if there is anything you don't understand, just ask me, I wish Childe to learn the power of the sea as soon as possible and return to the original world as soon as possible!" Hongyu saw that Zhang Ling was so anxious, but he was also full of enthusiasm, and he didn't dare to slack off.