Finally, it took Zhang Ling seven days to finally finish reading this "Chronicles of the Six Realms", this book really benefited him a lot, and the whole person's vision also broadened, especially the enlightenment of the immortal, which made him feel a lot.

"Childe, from today onwards, we are going to start cultivating, and I will teach you some introductory techniques of cultivation first. ”

"Okay!" Zhang Ling also seemed to be ready to be preached by this beautiful demon spirit.

"I first taught Gongzi some basic cultivation knowledge, there are many acupoints up and down the human body, the most important of which are Parkway, Tianmen, Rendu, Yin and Yang and so on.

Parkway is the most important acupoint to stimulate potential, and stimulating this acupoint can play a great role in life and death;

The gate of heaven is the root of a person's life, once the gate of heaven is broken, then this person is in danger;

The second pulse of Ren Du is one of the most critical acupoints to open up the blockage of the whole body, as long as the second pulse of Ren Du is opened, the practice will be much easier;

There is also the acupoint of yin and yang, which is an important place in a person's life, and it is this acupoint of yin and yang that plays a role when people are exercising and adjusting injuries. ”

"Also, the dantian, which is three inches below the navel, you humans call it the dantian, but we call it the sea of qi, which means the place where the power of qigong is stored; Hongyu knew that Zhang Ling didn't know that this knowledge was not good and started to cultivate, so she came out one by one.

"So that's the case, so let's get started?" In the past, Zhang Ling didn't know much about these when he cultivated on his own, but now he is taught by the first master in his life, and he is also very positive in his heart.

"Okay, today I will teach you breathing conditioning, luck in the dantian. ”

After saying that, Hongyu sat cross-legged, closed her eyes, and began to breathe and relax, and luck dantian.

It's just that Zhang Ling can only watch stupidly, he doesn't know how to do it at all, because the book left by his father doesn't have these basic cultivation knowledge.

"Childe, you first relax, close your eyes, remember, to be truly relaxed, free of distractions, and then feel the breath around you, you have to realize that everything has spirituality, and there are air currents, you have to regard them as life, the breath of maximum relaxation, retract and release freely, to inspire them, let them converge in your dantian. Hongyu knew that Zhang Ling wouldn't, so she taught them one by one.

Zhang Ling implemented it according to Hongyu's words, although he didn't know much about some places, he still managed to relax to the greatest extent, feel the breath around him, and then gather the qi in the dantian.

In this way, for a whole few days, Zhang Ling was breathing and conditioning, and his qi gathered in the dantian.

One night, Hongyu entered the stone cave and saw that Zhang Ling was still absorbing his skills, so he called him: "Childe, let's eat something first, this step Childe has almost done it, today, let's start the second step." ”

When Zhang Ling heard Hongyu call him, he stretched out his sedentary body, picked up the wild fruit sent by Hongyu and stuffed it into his mouth.

"Oh, is this step almost there? Okay, you'll teach me the next cultivation method later!"

"Childe, tonight we will learn the method of yin and yang pranayama. Hongyu knew that Zhang Ling was heartfelt, so she didn't dare to slack off, and she herself wanted to go out early...

After all, she has been in this spiritual realm for more than 6,000 years, and everyone wants to go out and see the outside world.

Seeing that Zhang Ling was ready, he guided Zhang Ling to sit on a stone, "Childe, please sit on that stone." ”

"Okay. After listening to an arrow step, Zhang Ling sat down on a smooth stone in the shape of a round cake.

"Childe, this level can only be succeeded by Childe's endurance, please close your eyes, and wait for a while, no matter what happens, don't open your eyes or scream, otherwise you will fall short. ”

"Okay!" Zhang Ling applauded, but he was muttering in his heart, what is this level going to do?

Hongyu saw that she had crossed her knees and closed her eyes, so she also sat cross-legged on another stone that contrasted with Zhang Ling, she started to swipe left and right, as if it was some kind of move, and as if she was brewing a gong, and then at the starting point, there were several layers of halo, and in an instant, she stopped moving, and the stone suddenly rotated, faster and faster, faster and faster.

Zhang Ling felt the movement in front of him but didn't dare to open his eyes, and after the red jade demon spirit spun on the stone for a long time, his crossed hands suddenly separated, pointing to both sides of the wall, and his mouth came out: "Yin is water, Yang is fire, yin and yang are mutually reinforcing, but they are also compatible!"

In an instant, Hongyu's gesture turned and pointed to Zhang Ling's location, and then he saw a trace of fire on Hongyu's fingers, shooting out, enveloping Zhang Ling in an instant. And after a week, a cloud of ice appeared on the fingers of the other hand, and shot out again, turning into an ice prison, enveloping Zhang Ling again.

In this way, with a twist and a finger, a burst of fire was shot, and between a turn and a finger, a burst of ice was shot, and Zhang Ling was instantly shrouded in the world of water and fire.

God, why is it so hot? Could it be that there is a fire? Just when Zhang Ling just wanted to open his eyes, he remembered Hongyu's words again, no matter what happened, he couldn't open his eyes, so he didn't dare to move.

After a while, Zhang Ling felt that it was not too hot again, and he suddenly became puzzled.

But just when he was confused, a cloud of ice had already enveloped him.

Oh my God, why is it so cold? What the hell is the Ruby Girl doing outside?

Zhang Ling was very sad, but he didn't dare to open his eyes, so he could only suffer to death.

In this way, under the rapid casting of the red jade, fire appeared around Zhang Ling, and the ice was enveloped for a while, the fire melted the ice, and the ice diluted the fire, but between this coming and going, Zhang Ling seemed to be in a purgatory of ice and fire, and it was difficult to suffer.

Although Ruby looked anxious, she felt that it was not time to stop casting.

After about half an hour, Hongyu spoke: "Childe, I know you are very uncomfortable now, this kind of torment is indeed very difficult, but as long as Childe survives, we are a little closer to the day of going out, let me tell Childe, in fact, the structure of the human body and nature are mutually reinforcing, there is yin and yang in nature, there is also yin and yang in the human body, fire in the heart, water in the body tubes." When Childe feels the heat is unbearable, he must use his strong will to open up the extreme yin points of the human body and force the power of the extreme yin to disperse the fire, and when Childe feels cold and unbearable, he must open up the extreme yang points of the human body and force the power of the extreme yang to dispel the cold. Hongyu felt that it was time, so she suggested what Zhang Ling should do next to resist the heat and cold.

Zhang Ling had read the "Chronicles of the Six Realms" and had a good understanding of the structure of the human body, and knew where the acupoints of the extreme yin and the extreme yang were, so he used his greatest will to attract the true qi that had been gathering in Zhang Ling's dantian for so many days to open up the acupoints of the extreme yin and the extreme yang.

Finally, due to Zhang Ling's extremely strong will, at the last moment, the torment of ice and fire finally disappeared, and he finally dispelled the fire and ice that had been enveloping him.

Hongyu, who was covered with beads of sweat on her face, saw that Zhang Ling was done, and she was also slightly relieved to withdraw her mana.