Lim Seung-jae walked to the side of a rowing machine and exercised easily, he was basically used to such a multiple-fold exercise, and would spend a certain amount of time exercising every day, although these equipment were new, but before coming to South Korea, he was already very familiar with these things.

But not long after, Sun Naen kicked the fitness ball angrily, Yin Pumei began to have some tricks after groping for a while, but Sun Naen has always been ......

"OPPA, I really don't know how to play this, can you teach me that."

Sun Naen looked at Yin Pumei's beginning, and was a little envious, her motor cells were indeed not as good as Yin Pumei, but she turned to Yin Pumei for help, so she could only target Lin Seung-jae.

Lin Seungjae gave her a blank look, "How difficult is this, you just need to sit on it and turn your little ass." ”

"It's that simple?"

"It's as simple as that, Pumei has obviously been exposed to fitness balls before, so it's better for you to go step by step." Lim Seung-jae did not stop his exercise, the rowing machine is mainly to simulate the rowing action, exercise the back muscles, can effectively move the joints of the spine, not only enhance the elasticity, but also increase the toughness.

Especially for people who don't usually exercise much, the exercise effect of the rowing machine is very ideal.

Once you start, stick with it for at least five minutes.

"Is that so?" Sun Naen really sat on the fitness ball, and then shook it, having a lot of fun, this time, she didn't have to be ambitious, but slowly became familiar with the elasticity of the ball and the feeling of sitting on the ball, and after a few minutes, she gradually began to like this little thing.

Because she obviously felt that the muscles in her body began to burn, "OPPA, this seems to be really effective!" ”

"It's going to really work." Lin Seungjae used great perseverance to take his eyes off Sun Naen's body, this is simply not too tempting, Sun Naen's slender figure, in this fitness ball sport, is simply shown to the extreme, should be thin and thin, should be round, such a figure, I don't know how many girls envy it!

However, this little girl is still not satisfied......

"Bomi, have you played it before, it's so familiar, why don't you buy one yourself, the fitness ball is not expensive."

Yin Pumei got off the fitness ball and came to the top of the treadmill, playing long enough, changing something else, not so easy to get tired, "Do you think everyone is as big as OPPA's room, our room is not as big as yours, if you put such a big ball, I won't kill Chu Long Oni!" ”

"What are you afraid of, Chu Long is powerful in his mouth, and Aikido is so powerful with two moves, and there are no tricks when he runs out."

"Then OPPA, why are you so afraid of Chu Long Ernie? Still avoiding her today. ”

Sun Naen made up for it in a very timely manner, "There is only one reason why men are afraid of girls, and that is to do something sorry for her, OPPA, have you done anything bad." ”

"How can there be, how can a person like me who is a pure fan girl be a bad vegetarian, please don't mess with me, I will be shy."

Yoon Pu-mi: "Lim Seung-jae, may I ask how you developed your thick skin like a city wall, I really envy it, if I can learn this nirvana, I think it will be very helpful for me to become a K-pop superstar in the future." ”

Lim Seung-jae: "This is talent, you can't learn it." ”

Yin Pumei: "That's a pity, I really want to learn, do you have any tricks?" ”

Lim Seung-jae: "Read more books, read more newspapers, eat less snacks, sleep more, remember this thirteen-character mantra, and you will achieve success in the future." ”

Yin Pumei: "Lion Tiger! Please bow down to me! ”

Lin Chengzai: "I'm sorry, I don't accept disciples, only concubines, you can do it yourself." ”

Listening to the conversation between the two shameless people, Sun Naen felt that she was going to get drunk, and these two people were more than the other, "OPPA, Ernie, can you two not show such a face, I feel ashamed for you." ”

"Hey, hey." Lin Seung-jae and Yoon Pu-mi laughed together, and the laughter made Sun Na-eun's heart worry.

"Nan, you seem to be very arrogant just now, and you dare to complain about OPPA and Ernie like this, don't you want to get mixed up?!" Yin Pumei threw out the health ball in her hand and directly blocked Sun Naen's escape route.

"Accept the sanctions!"

……

Arrangement plan or something, it is indeed Lin Seungjae's specialty, he quickly planned a very reliable weight loss plan for Yin Pumei and a few of them who want to lose weight, how long to exercise every day, what items, and how much to eat, are very detailed for them.

At least let them have their own psychological preparation, not like the agency arranged for them, with this plan, even the agent dare not say anything.

After all, they are just a brokerage company, although they can be restrained, but if the abuse of artists is exposed, it will definitely have a very, very big impact on the company's reputation, especially if there are some more influential fans among them, it will be a big trouble.

As far as Lin Seung-jae knows, this place in South Korea can be said to be a place where the whole people chase stars, and there are many fans of Girls' Generation who are relatively wealthy and even more powerful.

If such a person is dissatisfied, the brokerage company will also have to bear a lot of pressure, and it is justifiably under pressure!

Lim Seung-jae is also one of them, so the Cube company can be regarded as acquiescing to his existence, if Lim Seung-jae is really just a small landlord, it is estimated that he has already been sent away by Cube, where will he stay here.

In the park downstairs in the community, Lim Seung-jae and Son Na-eun were jogging, but Lim Seung-jae was still holding a cup of Häagen-Dazs in his hand and eating while running, so comfortable.

"OPPA~~~OPPA~~~ Just a little, just a little good, I really want to eat it."

"Nann, be good, obedient, didn't OPPA say, you must strictly follow the recipe for you, if you eat Häagen-Dazs, won't it be a waste of all your efforts?"

"Woo, OPPA is too much! Eat this in front of me on purpose, stinky face! Sun Naen's face was sad and indignant, during this time, in order to exercise her eleven-figure abdominal muscles, she also put in a lot of effort, probably a relatively thin relationship, and soon saw results, with two very obvious muscle lines.

Lin Seungjae was eating Häagen-Dazs while running, and he didn't care about the ice cream sticking to his mouth at all, "It's okay to eat if you want, tomorrow, I'll buy more, this is already the last one in my refrigerator, if you really want it, I'll give it to you." ”

Sun Naen was stunned for a moment, and her running slowed down, looking at Häagen-Dazs in Lin Chengjae's hand a little tangled, but her entanglement didn't last long, about ten seconds, she stretched out her little hand and asked Lin Chengjae for it, "I want it, bring it!" ”

"Sorry, it's already finished, no."

Well, this is really a Buddha with fire, "Cheng Zai OPPA!" You've gone too far! I'm going to you! ”

In such a relaxed atmosphere, the two of them were playing and joking, and they ran outside the big circle in the park for twenty minutes, and Sun Naen's physical strength was almost exhausted, so they went to the side to rest first.

And at this time, Lim Seung-jae saw the person he had been waiting for.

"Oh, Nuna, you're finally here, I thought you weren't here today."

"There's a trip today, so it's delayed, it's late, have you been here for a long time?" Jessica, who is dressed in sportswear, has a sports headband tied to her head, and she feels like a female gym coach, and even has a better figure than a female coach, talking to Lim Seung-jae while running.

In fact, if it weren't for Lim Seung-jae, Jessica wouldn't have come to exercise every day like she is now, at most two or three times a week, and then go to the gym or something, and now, she will come here on time almost every day.

Jessica jogged and accosted Lim Seung-jae, "Is that Apink's Son Na-eun over there?" ”

"Yes, she happened to be free today, so let's come down and exercise together."

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