Just like boys in junior high school and high school, naïve, will be very unkind to the girl they like, and even use some pranks to get her attention or something, although this may indeed leave a bad impression on the other party, but at least it is not?

In fact, I just hope that the other party can pay more attention to himself, and this is the case with Park Chulong now.

That's why she was so angry when she saw Lim Seung-jae run away, it was a sense of grievance after being ignored, and Park Chulong hated that feeling.

"It's so cute~~~!"

Lin Chengzai himself also likes Chu Long, but he is not sure which one he really likes, and now there are several girls who have a certain affection in his heart, if he really wants to confess, he doesn't know which one to choose, and it is indeed not wrong to say that he is a ghost.

He's just Huaxin, and there's nothing wrong with that.

Chu Long went out to buy vegetables, and Lin Seungjae felt bored watching TV, so he went to the next door to make soy sauce......

"Yo, Bomi, what are you eating? No matter how much OPPA I have? ”

As soon as I entered the door, I saw Yin Pumei and Sun Naen in a daze at a pile of environmental protection boxes containing fruits and vegetables in front of them.

"Nutritious meals to keep you in shape, OPPA, you want this too?" Yin Pumei still looked at the environmental protection box, wanting to cry without tears, "It's so annoying, I want to eat pork belly, why can't I lose weight!!! I'm going crazy!!!! Yes!!!! ”

That crazy look is really a bit cute~~~~

I'm going to be troubled to death because of this thing.,If you can't lose weight.,The company will let her eat this all the time until she loses weight.,As an idol to maintain her figure, this is basic.。

"Really, how can eating this be nutritious, you are still in the development period." Lin Seungjae frowned slightly, although it was understandable for Cube to do this, but he felt that it was really too much, except for Chu Long, several of them were not yet 20 years old!

When they are still growing their bodies, how can they only eat these at this time?

It's just abuse......

The average age is less than eighteen, and it is indeed a bit too much for them to eat these. However, from the perspective of the brokerage company, if the idol can't keep in shape, it is equivalent to cutting off his own financial route, and it is understandable to do so, unless he can find some way to eat and not gain weight.

"Otherwise, I'll make a weight loss plan for you, you will strictly follow the plan, eat or eat the same, but you don't have to eat these, try it in a limited time, it should be better than you just eat these, otherwise if you faint on stage, it will be a tragedy."

Weight loss, as long as you carefully calculate, the calories you consume, and then calculate the calories contained in the food can still give a more balanced index, there is no need to eat this kind of thing all the time.

"Really?"

"OK, believe me, if you always eat this high-fiber vegetable, you will collapse sooner or later."

When losing weight, you should eat vegetables, you should eat two plates of vegetables with a variety of vegetables every day, but don't eat one vegetable often. There must be a plate of vegetables throughout the day that are seasonally fresh and dark green in color. It is best to eat some green onions and tomatoes first. Cold celery, radish, tender lettuce leaves, etc., to avoid the destruction of vitamins A and B by heating and cooking.

The actual intake of vegetables per person per day should be maintained at around 400 grams.

This is a limited amount, but obviously, Apink is now clearly exceeding the standard, and one box is estimated to be 400 grams......

What's more, there are three meals, which is completely unreasonable, eating like them, there are so many physically exhausting dances on weekdays, and the body can't bear it sooner or later, although Cube is not really so strict, but with such a request, he already feels very unreasonable.

Exercise and slimming are more reliable than dieting, even if a girl exercises reasonably, she doesn't have to worry about training muscles or something, just like Lin Chengjae, he never suppresses his appetite, basically he eats as much as he wants, but now he is not fat at all, not because he is not fat, but because he has a very reasonable exercise plan.

Of course, if you are a girl, you can't be like him, you need to make the following plans.

"OPPA, can I order takeout today? I want to eat pizza. ”

"OK, work out with me after eating pizza, I don't mind, I have a lot of gym equipment over there." If Lin Chengzai is exercising now, except for running downstairs, other exercises are basically done at home, with complete facilities, even compared to a professional gym, a large room with an area of nearly forty square meters has been transformed into his own exclusive fitness room.

There are many rooms, and it is so capricious!

Even if there is one less utility room and a gym, and one for himself, there are still two rooms left, which are still very spacious, so that he has to ask the cleaner to come and clean it for him every week.

Yin Pumei is also hungry now, and agreed without any hesitation.

Lim Seung-jae ordered one or two large pizzas, and after destroying them all along with Apink's few vegetables and pizzas, he took his sisters to his private gym for the first time.

When they actually walked into this room, Yin Pumei and Sun Na-eun were both scared silly.

"Wow, what a luxury!"

"Don't talk nonsense, Pumei, this ball is yours, you shouldn't need me to teach you how to play." Lim Seung-jae kicked a ball at his feet to Yoon Pu-mi, "It will take at least 20 minutes or more to consume all the calories you just ate." ”

Yin Pumei rarely didn't talk nonsense, and directly moved in the room with a big ball.

This toy-like ball can be used for fitness, it is called a fitness ball, and this rubbery fitness ball can withstand up to 400 kg of pressure. But this cute thing is quite naughty, if you don't master the essentials, it's easy to be played around by it, just like Sun Naen now.

Although she has this good figure, Sun Naen's children's shoes are almost an exercise idiot, except for running and other sports that humans can basically do, you can't find the sports that Sun Naen is good at, which can be known by looking at the idol games she went to.

Two people have a ball at a time, but the difference between these two people is very obvious!

Yoon Pu-mi has already started to exercise, but Sun Na-eun is being played with by the ball.

Fitness ball is an emerging, interesting, special sports and fitness sport, now the exercise of fitness ball gymnastics with its fun, soothing, safe, obvious effect and other characteristics by many urban women favor, fitness ball can train the chest, abdomen, back, hips, legs and other muscle groups, and these muscle groups play an important role in maintaining body balance, improving body posture and preventing sports injuries.

Of course, it doesn't mean that boys can't use fitness balls, as long as they take different fitness methods, they can still exercise their abdominal muscles or something, and Lin Seungjae also likes to exercise with this ball.

"By the way, Nan, you're so thin, and you're still here to lose weight." Looking at Sun Naen, who was tangled on the side, Lin Seungjae asked with some curiosity.

In Apink, Sun Naen is the thinnest, it's just a typical skinny, if you are a little thinner, it really won't look good.

"No, I want to see if I can train eleven abdominal muscles, this one is very popular recently." Sun Naen's eyes seemed to be flashing with a hint of firmness, and Lin Chengzai was basically sure that she saw that there were girls around her who had practiced eleven-figure abdominal muscles, and she would be like this with a comparative psychology.

Subconsciously looked at the position of Sun Naen's lower abdomen, today she is still wearing a crop top, which is cooler, the flat lower abdomen is already very perfect, Sun Naun is still not satisfied, even if she exercises her abdominal muscles, it should not look better than now, Lin Seungjae thinks so.

"Eleven-figure abdominal muscles are not so easy to train, and it will take at least three months to have obvious results if you have to persevere."

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