After Zhong Tianzheng finished eating, he planned to continue his cultivation, and asked the system to teleport him back to the martial arts space.

After a few more steps.

"I feel that the next game is much more stable than before. ”

You must know that Zhong Tianzheng is not an ordinary person now, after eating a few times of various dishes that improve his ability, such as marrow washing soup and pork skin soup, all the functions of his body have been greatly improved, especially the density of muscles, the hardness of his skin, and his reaction speed have made a leap.

Therefore, ordinary people need to practice for a year, Zhong Tianzheng has a foundation, and he only needs to practice for a few months. In this way, Zhong Tian Zhengguang took a horse step and turned iron sand with his fists, and practiced in the martial arts space for three months, but due to different times, the outside world only passed a cup of tea at this time.

There is also morning and dusk in the martial arts space, Zhong Tianzheng also practices until late at night according to this law, sleepy and hungry to eat, and the rest of the time is used to learn boxing, with the migration of time, Zhong Tianzheng's fists can turn more and more iron sand, and the potions provided by the system are also more and more, and the Zama step can hold on to more and more hours, and the next plate is becoming more and more stable.

After three months of practice, Zhong Tianzheng felt like he had been reborn, and his fists were bigger than before he practiced, but it was not swollen, but normal skin, in fact, a thick layer of stratum corneum had been added to the skin. However, the ability to resist hits and withstand hits has been greatly increased.

At the same time, Zhong Tianzheng felt that the muscles on his waist had increased, and he didn't move at all when he was doing it, Zhong Tianzheng also let the system test it, and a wooden board flew to hit Zama Bu's self and hit his waist, and the result was that the wooden board was directly broken in half, and Zhong Tianzheng was not affected at all.

"In the end, this period of hard work has not been in vain. Zhong Tianzheng thought to himself.

"Detected that the host foundation has been laid, now please recite the steel fist beginner mantra. ”

"Why do you have to memorize mantras? Is it long?"

"Yes. ”

Zhong Tianzheng's first feeling was as if he had returned to the feeling of reciting the entire Chinese text in elementary school, the fear of being dominated by the recitation of the whole text, Zhong Tianzheng shuddered when he thought about it.

Sure enough, the system did not disappoint Zhong Tianzheng.

"The first type of steel fist is fierce in the sky, both fists are like iron, strong and fierce, its fist is as fast as the wind, Xu is like a forest, invades like fire, does not move like a mountain, it is difficult to know like yin, and the fist wind is like thunder. The two fists swept by, like the beginning of heaven and earth, and the power was suspended. ”

"The second type of steel fist vajra posture, stand flat shoulders and relax, hands droop to the side of the split body, eyes slightly closed a ray of light, and concentrate on mercy for a minute. As soon as you inhale, you must hold your breath and close your abdomen to the sky. The burst sound is as strong as the sky, and the rest is calm. ”

"The third type of steel fist is powerful, the hands are clenched into fists, and the squatting palms are turned over. The two fists pointed to the sky, and they were divided into dantian. Hold your breath quickly, slow your breath, stand up and flip up, and the internal force secretly supports the tiger's mouth. ”

"The fourth form of the steel fist salutes the posture, and the fists are clenched and the elbows are raised. Wuding Kaishan palm strength out, micro arc out of a flat type. Jackie Chan loosened his shoulders and fell, his two fists slowed down his thoughts, his palms splashed in all directions, and his hands folded in salute. ”

"Forehead drop God, such a long mantra, help me. ”

Hearing the system's series of mantras that finished the boxing technique, Zhong Tianzheng was about to go crazy.

This seems to go back to the time when I was writing recipes, when the master also asked to recite word for word, he held a ring ruler in his hand, Zhong Tianzheng only had to memorize a wrong word, and the ring ruler would fall, I thought that the painful years were gone, but I didn't expect this to come again.

"If you can't memorize this, I'm afraid the punishment of the system will definitely be even more ruthless than the master back then. ”

"Please complete the recitation within three days, otherwise it will be erased by the system. The cold voice of the system rang out word by word.

"Oh my God!"

Zhong Tianzheng was depressed and wanted to hold back his internal injuries.

"For three days, I still feel like I'm back, alas, life is really bitter. "Since seeing the magic of the system, Zhong Tianzheng has no doubt about the power and accuracy of the system.

"Hey, I have a way, I can make a dish to memorize and eat, so it's easier to remember?"

Just do it, Zhong Tianzheng's dishes are pond lotus, bergamot pork ribs, smooth sailing, and peony fried stuffed snake breast. These four dishes are all dishes that can enhance memory, and when Zhong Tianzheng was learning to cook, he didn't eat less of these dishes that he relied on when he was well-read and memorized.

Zhong Tianzheng first made a pond lotus.

He chopped the fish and fatty meat into minced meat, added banana taro powder, egg white, water, and salt, and divided it into 3 parts, 1 part with egg yolk, 1 part with edible red pigment, and 1 part with natural color. Chop the lean meat into minced meat, add monosodium glutamate and salt to make 12 small balls, and cut the lotus seeds into 2 slices after steaming. Take 12 small wine glasses of the same size, put in white minced fish as the base, 6 of which are put into the yellow main ingredient to make noodles, and the other 6 small cups are put into the red main ingredient to make noodles, with small meatballs embedded in the middle and lotus seeds embedded around. Steam in the steamer for 25 minutes, remove the cup, put it into a large plate, put the cooked green cabbage leaf shreds as the substrate in the plate, and then put the lotus shape, the center is piled high, like a stamen, that is, the pond lotus is completed.

The next dish to make is bergamot pork ribs, he cut the ribs into 12 strips, prepare 2 catties of lean meat, 1 egg, flour, wet mushrooms, green onions, a little red pepper, 1 catty of horseshoe meat, balsamic vinegar, sugar, oil 40, Zhejiang vinegar 60, five-spice powder, salt, corn flour and Shao wine a little each.

He first cut the ribs into small pieces, then scraped eight-tenths of the meat of each rib to one end with a knife, chopped the bones with a knife, served them on a plate, added an appropriate amount of Shao wine, salt and monosodium glutamate, and marinated the ribs.

Then cut the lean meat into small pieces, add a little five-spice powder and sugar, stir well, divide into 12 parts, and then wrap each portion of meat in the inner part of each rib to make a fist.

Mix the flour, eggs and water to form a batter, spread it on the pork ribs, and fry them in a frying pan until golden brown. Cut the wet shiitake mushrooms, green onions, red peppers, water chestnut and other ingredients into small pieces. In addition, mix an appropriate amount of balsamic vinegar, Zhejiang vinegar, sugar, sesame oil, monosodium glutamate, corn flour and salt into salt for use.

Finally, put the fried pork ribs on a long plate, the bone branches are outward, the meat ball is inward, the 4 grains are fried, the sauce is poured, rolled over, poured on the pork ribs, and the bergamot pork ribs are completed.

The dishes to be made below are smooth sailing.

He prepared sea cucumber, pork (fatty and lean), shrimp, carrots, water chestnuts, peas, starch (peas), green onions and ginger, cooking wine, salt, white pepper, monosodium glutamate, sesame oil, and an appropriate amount of each.

He removes the intestines in the belly of the sea cucumber, washes it, and blanches it in boiling water with green onions, ginger slices, and cooking wine. Half of the carrots are set aside and half chopped into minced pieces. Extract the shrimp from the intestinal puree, grab and wash with salt, drain the water, chop it into a puree, mix it with pork, water chestnut and carrot, add salt, monosodium glutamate, white pepper, water, sesame oil and starch and mix well to make the filling.

Steam the remaining carrots and cut into 8 thin slices (round at the top and round at the bottom, like a sail). Wipe the sea cucumber dry, sprinkle some starch, then fill it with filling, steam it in a steamer over high heat for 8 minutes, take it out and insert the "sail", and arrange it in a long plate. Add the steamed soup to the stock and peas and boil, season with salt and pepper, thicken with starch, and pour over the sea cucumber to complete the smooth sailing.

The nutrients of the dish (per 1049 g) calories , 1736 kcal carbohydrates 31.56 g, fat 83.52 g, protein 99.4 g, cellulose 1.76 g.

The last dish to be made is the fried and stuffed snake breast with peonies.

The ingredients prepared by Zhong Tianzheng include water law snake, crab meat, crab roe, shrimp gelatin, egg white, large oil, sesame oil, cooking wine, corn starch, wet water chestnut powder, salt, green onion, ginger, and an appropriate amount of soup.

He first removed the head of the water law snake and scaled it with 70% boiling water and 30% cold water. Use a knife to make two cuts on the back of the snake, then one on the belly, and stab it to the tail to remove the internal organs and blood. Then soak in a bowl of boiling water for about 20 minutes and take it out. Tear open 2 snake breasts with your hands. Then cut 24 pieces of snake pieces into 3 cm long, add a little oil, cooking wine, green onions, ginger and soup, and steam for about 15 minutes in the basket drawer.

Then soak the crab roe in boiling water. Pat the corn starch on the steamed snake breast, and stuff about 15 grams of shrimp gum on each piece. Put a frying spoon on medium heat, pour in an appropriate amount of oil, and then remove it.

Scoop up the cooking wine, add the soup, add the crab meat, salt, and two wet water chestnut flour to thicken. Then pour in the egg whites and crab roe. Wrap the tail oil and stir-fry a few times. The sesame oil is dripping on the snake breast noodles.

The peony fried snake breast is complete.

Zhong Tianzheng asked the system for a bowl of rice, ate the dishes, and then began to recite the mantra.