Before learning boxing, Zhong Tianzheng asked himself, why did he want to learn boxing as a cook, this kind of martial arts? Zhong Tianzheng thought about it and gave himself the best answer.

"Learning boxing is used to protect yourself, if your life is gone, what's the use of cooking more?"

So, Zhong Tianzheng gritted his teeth and put his fists into the iron sand.

Hot!

Very hot iron sand, not as hot as boiling water, but it's about the same, it's basically the limit of the skin on his hands, and then Zhong Tianzheng kept turning the iron sand with his fists, Zhong Tianzheng basically gritted his teeth and insisted, and after a while, he was already sweating all over his body, sweating like rain, and then he felt that his fists were swollen, and then the pain was unbearable, but Zhong Tianzheng still insisted on turning the iron sand with his fists.

"Ask the host to draw their fists and apply the potion. ”

The system put the potion at Zhong Tianzheng's feet, Zhong Tianzheng pulled out his fists, only to see the red blood of the two fists, a large circle of swelling around them, painful and itchy and swollen, Zhong Tianzheng squatted down, unscrewed the potion with thick fingers, and then applied it to the front and back of both palms, the first time there was a cool feeling, and then there was a heat flow that seemed to sweep over the palms.

"Please rest cross-legged and let the potion submerge your palms for fifteen minutes. ”

Zhong Tianzheng did so, and he took advantage of this time to read the information about Steel Fist.

Originally, steel boxing can be divided into two categories, soft steel boxing and hard boxing, soft steel boxing is through internal and external practice, with the unique practice of medicinal wine, through the combination of internal practice and external practice, five kinds of fighting, five techniques, internal practice of five steps, mainly Shunqi, the combination of will, will practice "live", pay attention to the coordination of all parts of the body, so that the blood and qi are smooth, the muscles and bones are smooth, and finally realize the purpose of the fist is as hard as iron, pay attention to scientific practice, with the unique practice of medicine and wine, after the practice of the palm and ordinary people are almost the same, the palm of the hand has no calluses, the skin is delicate and smooth.

"Move obediently, I didn't expect to be so particular about learning steel boxing. Zhong Tianzheng said.

Boxing proverbs "Qi through the palm, strength up to the four ends", "fist from the heart, strength from the palm", "leg play seven hands hit three, the whole battle two palms cloth organs", etc., steel fist therefore said "the change of the hand, the decision is made by the wrist." The sharp bone of the palm is the strength of the wrist. The spirit dragon is lively, rigid and soft. Grab and fight, everything should not be smooth. Only when the palm and wrist are closed can you control people. Wrist stagnation is clumsy, and it is a futile effort. "Explain the importance of the palm and wrist. We have to help each other. The strength of the fist, when the attack is suddenly straightened, the strength reaches the palm, and at the same time a shout, so that the enemy's heart is shocked, then the fist power is wonderful.

Steel fist can thicken the epidermis of the fist exercise, greatly improve the adaptability of muscles, bones and epidermal tissues to the external environment, flexible wrist and finger joints, and increase the strength of muscles and ligaments.

To sum up, the iron sand palm is a kind of hard kung fu that can be attacked, defended, and performed by using iron sand and medicinal materials as practice aids, and cultivated through specific practice methods. After a long period of practice, the iron sand palm has the ability to open bricks and crack stones.

Song: Iron sand palm gong poison gas, the medicinal power penetrates deep into the skin. The muscles and bones are solid into poisonous hands, and they hit the strong enemy with yellow sand.

Another way to practice, after the practice, the palm muscles increase, thicken, luck after the palm is as solid as a rock, although different, but there is the essence, learning from each other to complement each other's strengths is to carry forward, the foundation of learning. Shaolin School Iron Sand Palm, inherited to this day, there have been countless martial arts enthusiasts to practice Iron Sand Palm, which can allow practitioners to thicken the palm muscles without affecting the flexibility of the hand, strengthen bone density, tendons and periosteum, and can train a certain thickness of soft cuticle, and has super hitting ability, the palm is extremely powerful. Breaking bricks and gravel is a breeze. The skill is not comparable to ordinary practice!

Its practice depends on the power of medicine, and it is necessary to pay attention to luck in order to receive the help of internal strength. With the following secret recipe for practicing hands, add five catties of aged wine, ten catties of white and white vinegar each, mix and decoction soup, fry three incense sticks each time, fry to four times, simmer slightly thicker with a simmer, pour it into an iron basin and mash it into mud with a wooden pestle, and then add fine iron sand, the amount is equal to the medicinal mud, serve it with a pocket cloth, and put it on a solid wooden bench. Every morning and dusk, it must be from light to heavy, from slow to urgent. One hand or both hands, the choice is made by the practitioner. At first, the hands will be bruised and swollen, and even peeling off the skin and flesh. After practice, you must wash it with a secret recipe for hand washing, in order to disinfect and remove swelling, strengthen muscles and bones, and strengthen the inside and outside. It can be applied to 100 days, and 365 days (the number of days in a year), and it has been completed. However, it should not be used indiscriminately, covering this kind of technique, touching people's skin, light injuries, serious death, and non-secret recipes are not cured, so it can be used to protect lives unless it is absolutely necessary. In short, to practice this kung fu, we must have the will to preserve the quintessence of the country, and do not have the heart of bullying.

It can allow the practitioner to thicken the palmar muscles without affecting the dexterity of the hand, strengthen the bone density, tendon and periosteum, and can train a certain thickness of the soft stratum corneum, and has a super hitting ability, and the palm is extremely powerful. Breaking bricks and gravel is a breeze. The skill is not comparable to ordinary practice!

The initial practice of iron sand palm should be practiced by standing high and low, which can quickly receive the effect of fitness, waist strengthening and strengthening. Key Points: Regardless of which of the following methods is practiced, the student's palm is not forceful (i.e., not tense, but relaxed), that is, the gravitational force (i.e., weight) that allows the palm to fall (free fall) hits the sandbag. Otherwise, efficacy will be affected. This is where people so-called "one true word is passed on, and ten thousand books are falsely transmitted"! Many sayings of "hitting the sandbag hard until the strength is exhausted" are extremely detrimental to the practitioner's body and mind. In addition, when practicing palms, you must also concentrate your full attention on your palms and lying bag, and do not be distracted.

"When the time comes, please continue to study, study in this space for ten years, and only one hour in the outside world. ”

Hear here.

"Wow, that's amazing. ”

Zhong Tianzheng was relieved, he put his fists into the iron sand, kept stirring, the pain was still unbearable, the swelling in the palm of his hand was greater than before, but the strength of the two fists to turn the iron sand was also a little greater than before, but the iron sand that could be turned was still only the size of three fingers together.

Zhong Tianzheng gritted his teeth and insisted on practicing, one hour passed, two hours passed, three hours passed, and although the iron sand that Zhong Tianzheng could turn was still too little, the size of three fingers together increased to the size of five fingers together.

"Please stop and continue to touch the medicine. ”

"Ah, my fists feel bigger. ”

Zhong Tianzheng pulled out his hot fists, looked at his hands and became much bigger than before, and then applied the potion on the front and back of his palms, evenly applying the red potion from the inside out, and the strong smell of the potion made people cry.

After applying the potion, there was a cool feeling slowly spreading on the palm, Zhong Tianzheng lowered his arms, so that the potion slowly penetrated into the skin of his fists, although this process is very painful, but must endure and endure, more than thousands of years of martial arts people who have learned boxing, more or less have gone through this process, the pain of the silkworm lies in breaking the cocoon, the death of the butterfly lies in the wings, only by enduring these pains, it is easy to transform in the end, and then turn into a butterfly.

"Please host Zamabu. ”

"Huh?

Zhong Tianzheng once thought that he had heard it wrong, but after confirming it, he still did it, Zama Bu Zhong Tianzheng is no stranger, when he first learned to cook as an apprentice, in order to cut the pier did not less work on the plate, the chef pays attention to knife skills, so the cutting ingredients can not drag mud and water, nor can dragonflies point to water without strength, must be more than flexible, the knife is cut from the meat clearly, and there is no stickiness left.

The horse steps to stand in front of the stool, the whole body is upright, the knees are bent, the shoulders are relaxed, the waist is loose, the hips are sitting, and the buttocks are not protruding. Why horse steps? Qigong masters of the past generations believe that in terms of health and fitness, horse steps are the best footwork to strengthen the kidneys and waist, strengthen muscles and bones, and replenish vitality; in terms of technical attack, people who often practice horse steps are stable, have excellent balance function, stable lower plate, and are not easy to be controlled by people, and the attack power issued by the hands and legs is strong, crisp, and fast. It can be said that the horse step pile is a compulsory method for health preservation and technical attack. The jargon that has been circulated in the martial arts world for thousands of years is "to stand on the pile for three years at the beginning", "to learn to fight the horse first"; and even some exercises are all based on horse steps, such as "Shaolin Neijin One Finger Zen" and so on. There are high, medium and low horse steps, and the difficulty increases in turn.

"It's been a long time since I've had a horse step, and it's a lot of fun, it's not as hard as I imagined the clock. Zhong Tianzheng thought it was quite simple at first.

But after a while, the horse walked.

"My legs feel so itchy. Zhong Tianzheng wanted to stop and scratch his feet.

Who knows, just as a burst of electricity passes through the whole body, the taste makes people so numb that they can't move.

"Warning, if you do anything while practicing, you will be electrocuted. ”

"Obediently, it's really strict, I knew to scratch first and then practice. ”

Zhong Tianzheng was depressed and could only endure the itch, and continued to walk, the itch at the beginning had become unbearable by this time, but Zhong Tianzheng didn't dare to move and didn't want to move.

"It's all about steelboxing, and I won't give up when I think about the humiliation I suffered before. Zhong Tianzheng held such a belief in his heart, endured and pained, insisted on taking a horse step, did not move at all, and let the sweat stay over and over again.

"The automatic sweat removal function is activated. The system cleaned up the sweat behind Zhong Tianzheng, which was also to prevent Zhong Tianzheng from "blowing sweat" and preventing wind evil from invading Zhong Tianzheng's body.

Zhong Tianzheng only felt a burst of comfort, and the discomfort was much less than before.

The uncomfortable feeling went from being uncomfortable at first, to gradually forgetting the pain and itching, and entering a period of numbness, and just like that, another three hours passed.

"When the time comes, please let the host move freely. ”

"Oops, my thigh is sore. Zhong Tianzheng used to think that the sound of the system was cold, and he never felt that the voice of the system was so kind at this time.

"Please invite the host to eat, but you must eat the designated dish to ensure the efficacy of learning boxing. The designated dish is duck stewed with winter melon and barley. ”

After speaking, the system transmitted Zhong Tianzheng to the cooking space.

"It's easy to make duck with winter melon and barley. ”

He soaks the minced ginger into rice wine to make ginger ale. Heat a wok over medium heat, fry the duck slightly, cook the ginger wine and put the duck up. Take a large clay pot, put in winter melon, barley, tangerine peel, add water, first boil with a strong fire and then put the duck, change to a slow heat until the soup is concentrated about 1500 grams. When serving, put the winter melon at the bottom of the plate, arrange the duck slices on the melon noodles, and add refined salt and monosodium glutamate to the soup.

Wash the duck and remove the skin, cut it into pieces, put it in boiling water and blanch it for 1 minute, then drain the water and set aside. Remove the seeds of the winter melon, wipe off the hoarfrost on the skin, wash and cut into pieces, and soak the barley in water for 30 minutes. Heat 2 tablespoons of oil, sauté ginger slices, pour in the duck and stir-fry for 1 minute until golden brown, then put it in a casserole.

Pour 5 bowls of water into the pot, pour in the barley, winter melon and ginger slices and stir well. After covering and boiling over high heat, change to low heat and cook for about 1 hour until the soup is fragrant and the winter melon is soft and rotten.

Add 1/3 tablespoon salt and 1/5 tablespoon chicken broth to taste and serve. Remove the teal from the water. Put all the ingredients in a pot, press on low heat in a pressure cooker for 45 minutes, and add salt to taste. This is a very suitable soup to drink, simple and easy to make, delicious, diuretic and heatstroke, winter melon has a heat-clearing effect, barley has a diuretic effect, and water duck is a yin tonic. After the barley is washed, put it in a pot in cold water, so that the cooked barley is easy to soften and taste. Winter melon must be cut into pieces with the skin, because the effect of winter melon to clear heat is mainly in the skin of the melon rather than the flesh.

In this way, the duck stewed with winter melon and barley is completed.

Zhong Tianzheng steamed a few bowls of rice by the way.

"The next dish was a salted egg steamed pork patty. ”

He chopped the pork, added salt, monosodium glutamate, salted egg whites, and dry starch until it was gelatinized, and then added a little peanut oil and mixed well, then put it on a plate and flattened it. Flatten the salted egg yolk, put it on the meatloaf, steam it over medium heat, take it out, mix it with an appropriate amount of soup and light-colored soy sauce, and pour it on the meatloaf. For pork with pureed meat, it is advisable to choose lean meat with a bit of fat, and the blade and back of the knife should be alternately chopped, and the minced meatloaf will be refreshing and delicious. Press the meatloaf into four squares, and when cutting, you can divide it into four small pieces and press four shallow pits with your fingers on the meatloaf before putting the salted egg yolk, so that the salted egg yolk is not easy to move. The plate of steamed meatloaf should be smeared with a layer of oil first, and it is easy to take out and serve on the plate when the meatloaf is steamed and cut into pieces.

However, he will prepare the ingredients used, chop the pork leg meat, add the salty egg white to the meat filling, add an appropriate amount of pepper, add a small half spoon of salt, and finally add cornstarch and stir in one direction for a while, so that the ingredients can be flavored, the meat will be gluten and the meat filling will be put into the plate and flattened, the salted egg yolk will be chopped and stacked on the meatloaf, and finally sprinkled with shredded ginger, and after steaming for 20 minutes, the juice on the plate will be poured out, an appropriate amount of light soy sauce will be added, stir well, and then pour the juice evenly on the surface of the egg cake.

Pork should be fat and lean, the taste is smooth, because the salted egg is used, so salt should be added to the meat filling. Separate the egg whites of the raw salted eggs and finely chop the green onion and ginger for later use. Add salty egg whites, green onions, ginger and other seasonings to the minced meat and stir carefully. Put the minced meat into a container and pat the surface flat, put the salted egg yolk on the meatloaf, put it in the steamer, and steam for about 15 minutes.

Stirring the minced meat with water can make the meat smoother and tenderer. The saltiness of the salty egg white is enough, so don't add salt to the minced meat. Duck eggs have been salted for a period of time, have a special salty fragrance, mixed with minced pork, steamed into meat patties, is a common dish in families all over Guangdong. Duck eggs contain protein, phospholipids, vitamin A, vitamin B2, vitamin B1, vitamin D, calcium, potassium, iron, phosphorus and other nutrients; the protein content in duck eggs is the same as that of eggs, and has the effect of strengthening the body; the total amount of various minerals in duck eggs exceeds that of eggs a lot, especially the iron and calcium urgently needed in the body are more abundant in salted duck eggs, which are good for bone development and can prevent anemia; duck eggs contain more vitamin B2, and are one of the ideal foods for supplementing B vitamins.

After this was done, Zhong Tianzheng ate the rice.