Zhao Yunfei suddenly thought that he had been practicing push-ups for a while, and he had been able to do seventy push-ups when he took a breath, he was driven by curiosity, he measured a static breath-holding time, sat on a chair and took a breath and looked at the wall clock on the wall, testing how long he could hold it, and the result of the test was - four minutes, he knew that ordinary people couldn't hold it even for a minute, so he was still very satisfied with the effect of the exercise.

So if the "dragon" holds its breath long enough, it will certainly not be difficult to stay in the water.

As for how the "dragon" used its own "electricity" to fly into the sky, Zhao Yunfei still can't figure it out, but in his subconscious, it seems that he has recognized the existence of the "dragon".

"People are born with the aura of heaven and earth, with three hundred and sixty Zhou Tian Da Acupoints, and the two veins of Ren Du are in the meantime", Zhao Yunfei thought to himself, the first part of "True Dragon Jue" is talking about dragons, and the latter part is about people.

The so-called acupoints and meridians, Zhao Yunfei doesn't know much about these, but he has heard Han Tuo say, Han Tuo is now particularly obsessed with martial arts novels, especially those written by Jin Yong, "Feixue shoots white deer in the sky, and the laughing book god leans on the blue duck", he has read them all, and recommended them to Zhao Yunfei. The main reason is that he doesn't have so much time to read these idle books, he can't compare to Han Tuo, there are so many jobs in his own family, Xiao Ji is still young, he is the only one who is busy inside and out, and the books in his homework are must be read, and he himself prefers to read classical classics and some intellectual books, which are still helpful for learning, as for martial arts novels, they are the same, and it is useless to read too much, it is a waste of time.

Han Tuo is keen on martial arts novels, and always talks to Zhao Yunfei about what martial arts are the most powerful, Zhao Yunfei has read two books, and thinks the storyline is still quite good, as for the martial arts described in the book, it is not much different from nonsense, he doesn't believe in these at all.

Han Tuo said: "How amazing the point is, just poke it with one finger, and that person can't move." ”

Zhao Yunfei said: "If that person really can't move, it must be that person who suddenly had a stroke and was half paralyzed!" ”

Han Tuo said: "There is a vein on a person's wrist, if it is detained by a martial arts master, it can kill a person at once." ”

Zhao Yunfei said: "The third grandfather of your own family who lives in the north of the village lost an arm when he went to fight in Chaoxian, and he is not alive and well now." ”

Li Lanfang was also beside her at that time, and she couldn't help but laugh when she heard what Zhao Yunfei said.

Han Tuo was still unconvinced, and said: "There is a set of palm techniques in the book, called Eighteen Palms of the Dragon Descending, and one palm can discount people's bones. ”

Zhao Yunfei smiled: "It doesn't matter what kind of palm he is, I only know that bones touch bones, which bones are thinner and which bones are broken." ”

Li Lanfang also smiled and said: "No, which bone is deficient in calcium and which bone is broken." ”

Han Tuo blushed and said anxiously: "Then you say, is it a hard human bone or a brick?" ”

Li Lanfang said: "Then you still need to ask? Of course, the bricks are hard. ”

Han Tuo made sense this time and said, "That's right, since it's a brick, why can a martial arts master break a brick with one palm?" ”

Li Lanfang smiled and said: "Even I know this, the teacher said in science class, you must have been distracted at the time, the teacher said, those Jianghu artists are performing when they are picking up some bricks that are not very hard, and use the other two bricks to support the brick, the two fulcrums are as far away as possible, and then hit the middle of the brick hard, it is easy to break the brick, the teacher also said that if you give him a burnt clay brick, even if he breaks the palm of his hand, it is impossible to break the brick." ”

Han Tuo continued to argue with strong words, saying: "If the martial arts master doesn't know how to do internal strength, why is it okay to lie on the nail board made of iron nails?" I've seen it with my own eyes, and the nails are very sharp. ”

Zhao Yunfei said with a smile: "If he really has the ability, don't lie on the nail board, just stand up a nail and let him lie on it and try it." ”

Han Tuo tilted his head and thought about it, and he couldn't help but laugh himself

Zhao Yunfei thought to himself, I don't know if the acupoints in "True Dragon Jue" and the acupoints in martial arts novels are not the same thing, it shouldn't be the same thing, although I don't read many martial arts novels, but the TV series made is often shown on TV, although the martial arts in it are dazzling, but none of them can justify themselves, all of them are unreasonable, and "True Dragon Jue" still seems to have some truth now, although some places can't be understood......

"Well, don't worry about what you don't understand."

Zhao Yunfei then thought about the following text.

"The hole is like a lake and a sea, and the vein is like a river", this sentence is not difficult to understand, the hole is like a lake, the sea, and the vein is like a river, what is the implied meaning of this sentence? Lakes and seas are places where water is stored, and rivers are places where water flows, and rivers connect lakes and seas, so that rivers, lakes and seas become one, well, that's what it means.

"It is advisable to sit or lie down in the quiet night, with the hands on top of each other, and the tongue on top of the palate......"

"Hands superimposed", Zhao Yunfei folded his hands on his legs, feeling that it was quite comfortable and natural to put his hands like this.

"Tongue top palate", Zhao Yunfei rolled his tongue in his mouth and pushed it to the roof of the mouth, but he had some doubts in his heart, what is the function of the tongue on top of the palate? Although he was puzzled, this action was not difficult to do, and the following sentence "looking back and looking inside" really made him scratch his head.

What is "looking back and looking inside"? What to look at?

Zhao Yunfei closed his eyes and thought about it for a long time but didn't understand, so he had to skip this sentence.

"Swallow the swallowing fluid", this sentence is easy to understand, Zhao Yunfei found that he put his tongue on the roof of his mouth, and the saliva in his mouth was produced quickly and abundantly.

The so-called jin liquid should be saliva, and he followed the recipe and swallowed the saliva into his stomach.

"The belly is bulging and inhaling, the abdomen is closed and exhaling", Zhao Yunfei touched his stomach and did it a few times, and couldn't help but wonder if "True Dragon Jue" was wrong, every time he inhaled and exhaled, he had to bulge his stomach and deflated his stomach, isn't this way of breathing very troublesome?

Zhao Yunfei shook his head, thinking in his heart: "Don't care what, if you can understand, just do it first." ”

What does it mean to "call out and drop inside"? Zhao Yunfei closed his eyes and slowly inhaled a breath, and then exhaled slowly, carefully understanding the meaning of "external exhalation and internal descending", after doing this a few times, he seemed to realize in his heart that that feeling can only be felt by himself, but it cannot be accurately expressed in words.

Many people are unable to accurately grasp the true meaning of the phrase "calling out and descending from the inside", which leads to a deviation in the practice and ultimately falls short. Zhao Yunfei can comprehend it in just a few breaths, it should be said that his talent is still quite good, and it is definitely the best choice for cultivating the True Dragon Technique.

When Zhao Yunfei practiced here, he thought of Lu Yuansuo again, and I don't know if what he felt and understood was the same as what Lu Yuansuo felt? He knew that the question in his heart should never be verified.

"Long breath", Zhao Yunfei understands that "long breath" should be to adjust the breathing, so that the breathing is even, slow and long-lasting, after doing so, only more than 20 breaths, he feels that he seems to be able to clearly perceive the traces of the flow of breath in the body, straight to the bottom of the lungs.