Putting things on his body, Ah Cheng's face suddenly became bitter, it was too heavy!

"It's half-past four, try the training rhythm. Su Ri'an saw that Ah Cheng was dressed, ignoring Ah Cheng's bitter face, and said a little indifferently.

"Good. "It's already come to this point, if you back down at this time, then I'm sorry for Su Ri'an, and Ah Cheng doesn't want to waste his friend's thoughts.

"It's about 400 meters outside the training lap, so you try to run two laps first. Su Ri'an took a look at the training circle.

With a bitter face, Ah Cheng began to run, and it was okay for more than 100 meters at first, without too obvious feelings, but after 200 meters, Ah Cheng began to gasp, the weight on his body was not easy, and his physical fitness was only a very ordinary value, plus he had no experience in weight training before, and his strength was used up all of a sudden.

"Whew~Whew~ No, I don't have the strength. Three hundred meters, Ah Cheng has reached the limit, his forehead is already full of sweat, and his face is beginning to turn pale.

Su Ri'an knew that Ah Cheng was already at his limit, and his body might collapse if he continued like this, so he asked him to stop.

"How is it? How does it feel?" Su Ri'an smiled and looked at Ah Cheng who was sitting on the ground panting.

"It's so tiring!" Cheng felt labored to speak.

"You haven't gotten used to carrying weights yet, just get used to it, don't be afraid, I'll train you slowly starting tomorrow." Su Ri'an said with a smile.

"It's too hard. Ah Cheng had a bitter face, panting, imagining his own future days, and couldn't help but shudder.

"Hard? And that's just the beginning. Su Ri'an glanced at Ah Cheng: "Now it's just a normal weight, and then when you are familiar with this weight, we will also conduct multiplier gravity training."

That's the real beginning, it doesn't take much, just a month, it's enough for you to get to the level of '1'. ”

"Is it really fake? A month is enough?" After hearing such a short time, Ah Cheng forgot that he was very tired.

"I'll talk about it when you're used to it. Su Ri'an chuckled, he deeply understood the intensity of this kind of training, "Let's go, the time is almost up, come back tomorrow night, starting tomorrow, I will train at school after school during class, and after evening school, I will come here to train when I go home and have dinner, remember not to eat too much." ”

"Don't eat too much, why?" Cheng slowly stood up, the weight on his body still made him very uncomfortable.

"Because you're going to vomit when you're tired, and you're going to eat it for nothing. Su Ri'an grinned, leaking out a mouthful of big white teeth.

Leaving the battle hall and returning home, Wu Wanwan had already prepared a table of meals and waited for Su Ri'an to come back and have dinner together.

"Xiao An, how did you think of helping a friend train, aren't you usually the most afraid of trouble?" At the dinner table, Wu Wanwan asked with a smile.

"I never said I was afraid of trouble. "I just don't like trouble, but I'm not afraid of trouble." ”

"Is there a difference?"

"It's a big difference!"

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On the playground of Lingnan High School, Su Ri'an came together with Chen Cheng in the surprised eyes of many people.

Anyone who knows Su Ri'an knows that from the beginning of high school to the present, Su Ri'an rarely comes to the playground, especially in the morning, I don't know if I have been here once in this three-year scene.

This time it came suddenly, and he was wearing a tracksuit, which was obviously for exercise, which was too rare.

"Do a stretch, stretch your body, and start. Su Ri'an said to Chen Cheng beside him.

"Good. ”

Chen Cheng nodded, and then began to prepare for the exercise, while Su Ri'an was also stretching his muscles slightly.

Five minutes later, the two finished warming up.

"Yo, why did Su Dashao have time to come to the playground. At this time, a laugh sounded.

The two turned their eyes, and Lin Meizheng walked over with a smile.

"It's not for your family. Su Ri'an pointed to Chen Cheng beside him.

"What's the matter with my family Chen Cheng?" Lin Mei walked over and hugged Chen Cheng's arm.

"Oh, your Chen Cheng! Su Ri'an pretended to be disgusted, and hugged his arms and trembled.

"Forget it. Lin Mei naturally knew that Su Ri'an was joking, so she glanced at Su Ri'an.

"Okay, don't delay your boyfriend's training, I'm afraid he won't have much time to accompany you on dates during this time. Su Ri'an straightened up.

"I'm afraid that Gao Wenyu will use some disgusting means against him, so I'm going to train Ah Cheng and strive to make his physical fitness reach '1' before graduation, so that it is basically certain that he can go to Wuhan University, and after entering Wuhan University, he can quickly become a warrior in battle armor, and for a warrior in battle armor, Gao Wenyu has no way to deal with it with some special means. Su Ri'an saw that Lin Mei was puzzled, so he explained.

"That's right. Lin Mei knew that this matter was all because of herself, and asked tentatively: "Why don't I also accompany Ah Cheng to train?"

"Is it okay?" Chen Cheng's eyes lit up, and he looked at Wen Sanshi with a look of hope, if he could train with his girlfriend, he would be full of motivation.

"If you want, you can do that, but don't get in the way of my training when the time comes. Su Ri'an thought for a moment and nodded.

"Okay, that's settled. Lin Mei smiled and took off her coat and began to warm up.

"You warm up, I'll take Ah Cheng to start first. ”

Su Ri'an dropped a sentence and took Chen Cheng and began to jog along the playground.

"Fill your pace, adjust your breathing, and remember, this is not a time to run for the sake of running, I'm here for you to get used to the weight on your body. Su Ri'an looked at Chen Cheng, who was starting to speed up a little, and immediately reminded him.

Hearing this, Chen Cheng's pace that was about to speed up slowed down again, and his breathing began to make appropriate adjustments.

The playground was 800 meters in a circle, and after running down, Chen Cheng's clothes were completely wet with sweat.

"Stop and rest for a while. Beside the two, Lin Mei looked at Chen Cheng, who was tired and panting, and felt a little distressed.

"You can't stop, you can't stop, you can't run. Su Ri'an's face turned blank and said sternly.

At the same time, Su Ri'an handed a bottle of sports drink to Chen Cheng: "During this time today, in addition to running, rest can only be carried out by walking, and cannot be stopped. ”

Chen Cheng took the drink, poured it down, and after drinking the drink, Chen Cheng said, "Got it." ”

Three simple words wasted a lot of Chen Cheng's strength, but in Chen Cheng's eyes, there was no retreat, it had already begun, so stick to it.

Lin Mei on the side saw that her boyfriend was working so hard, and she secretly cheered for him.