"Yo, practicing?"

Just after the three of them ran three laps, Gao Wenyu and a group of people came to the playground from somewhere.

Gao Wenyu looked at Su Ri'an and Chen Cheng, his face was slightly disdainful.

"Lin Mei, how are you thinking about it? being my girlfriend must be much better than that Chen Cheng. Gao Wenyu glanced at Chen Cheng, then turned his head to Lin Mei and said.

"Tell you, don't be delusional, I, Lin Mei, will never fall in love with you in my life. Lin Mei was slightly angry and was very disdainful of Gao Wenyu.

What Gao Wenyu didn't know was that Lin Mei's family conditions were not bad, and she would not be like the girls who had dated him in the past, and she would throw herself into her arms when she saw his family background.

"Lin Mei, don't you know what to do, what are the conditions of Gao Wenyu's family? Behind Gao Wenyu, a follower spoke.

"His blessings are not uncommon to me. Dropping a sentence, Lin Mei turned her head and was not ready to pay attention to Gao Wenyu and others.

"Keep running, don't stop. Su Ri'an saw that Chen Cheng's footsteps gradually stopped, and continued to remind him not to stop, running down three laps, Chen Cheng had already adapted to the weight on his body.

Chen Cheng glanced at Gao Wenyu, and continued to run silently, his steps became firmer, and Lin Mei beside him followed closely.

"Gao Wenyu, right? When Chen Cheng and the others ran out of a distance of almost fifty meters, Su Ri'an looked at Gao Wenyu and said.

"It's down there. Gao Wenyu pretended to be polite.

"I'm a person, I don't like trouble, I'll put my words here today, if you want to pursue Lin Mei, then please, although the fair and honest means are used, I won't interfere with how Lin Mei chooses, but if you want to use yin tricks, then I won't be polite to you. Su Ri'an looked at Gao Wenyu warningly.

"You're welcome, hehe, there are not many people in this Lingnan District who are qualified to talk to me like that. Being warned so unceremoniously by Su Ri'an, Gao Wenyu's face also sank.

"Unfortunately, I'm the one who is qualified, if you don't believe it, then you can try, but I'm afraid you can't afford it. Su Ri'an's face was calm, and the affirmation in his words made Gao Wenyu a little uncertain.

"Could it be that this kid really has a background to the sky?" Gao Wenyu looked at Su Ri'an and said secretly in his heart.

Seeing that Gao Wenyu no longer spoke, Su Ri'an ran after Chen Cheng and them.

"Boss, do you want to find someone to teach them a lesson?" Gao Wenyu behind him, a person came up and whispered.

"Don't worry about this, find someone to investigate Su Ri'an's background first. Gao Wenyu thought for a moment and shook his head.

Gao Wenyu saw Su Ri'an's previous appearance in his eyes, and he couldn't understand Su Ri'an's background, so he was going to find someone to investigate.

Although Gao Wenyu knew that his father was the head of Lingnan District, there were still a few people in the entire Lingnan District who could compare with his father.

Although Gao Wenyu is squirming, he is not stupid, so he is going to investigate first, if Su Ri'an's background is really similar to his, then it doesn't hurt for Lin Mei to give up, after all, causing trouble for the sake of a woman is something Gao Wenyu is unwilling to do.

After two more laps, Chen Cheng was already so tired that his face turned a little pale, and Su Ri'an knew that Chen Cheng had reached his limit.

"It's okay, take a rest first, recover your strength before continuing, if you continue like this, your body will not be able to stand it. ”

The three of them stopped, but Su Ri'an did not let Chen Cheng sit down and rest, but stood.

Just finished running, although the speed is not fast, but the blood in Chen Cheng's body is completely flowing in the body, if he sits down rashly, it will hinder the blood return, which is very dangerous.

Therefore, Chen Cheng needed to stand for a while, and wait until he had recovered a little before he could sit down and rest.

However, at that time, Su Ri'an will arrange to continue running, that is to say, basically Chen Cheng has no time to sit down and rest.

During the morning exercise, Chen Cheng was dizzy by Su Ri'an's practice, his eyes were full of gold stars, and as soon as he walked out of the playground, the playground spit out directly, and Lin Mei was worried.

"Don't worry, this is normal for him, and after two days of getting used to it, it will be fine. Su Ri'an supported Chen Cheng on the side and said to Lin Mei.

"I'm fine. After spitting out, Chen Cheng let out a sigh of relief and comforted Lin Mei.

"Let's go take a shower first, and then come over and clean up this pile. Su Ri'an pointed to Chen Cheng's vomit and walked away two steps in disgust.

"Remember, put on the weight when you come out of the shower, and from today onwards, you can't take it off except for the shower. Seeing Chen Cheng turn around and walk towards the bathroom, Su Ri'an reminded him.

Chen Cheng nodded.

Although he accompanied Chen Cheng to exercise for a morning, Su Ri'an didn't sweat, this amount of exercise was nothing to Su Ri'an, it was very relaxed.

After saying goodbye to Chen Cheng, Su Ri'an went back to the classroom and prepared to catch up on sleep.

In the subsequent course, Chen Cheng worked very hard, carrying a weight of fifty kilograms, which was not a joke.

Finally got out of school, Su Ri'an and Chen Cheng walked out of the school gate together.

"Let's go back for dinner first, and we'll meet at seven o'clock in the battle hall, don't be late. When parting, Su Ri'an said.

Chen Cheng sighed and walked towards his home, he was so tired on the first day, how should he live in the future.

At seven o'clock sharp, the two gathered in the battle hall.

"Keep running, there's only one item on your training list these days, and that's running. In the training room, Su Ri'an said to Chen Cheng, who was ready.

"Can this light running be useful?" Chen Cheng looked at Su Ri'an, a little puzzled.

"The main purpose of running is to get you used to the load, and you can only start the next stage after you get used to it, otherwise you can't adapt to the load, and the next stage can't start. Su Ri'an replied.

"Then how long will I have to adapt to this?" asked Chen Cheng.

"It's up to you, I can't guarantee that, but according to my estimates, with your body, it will take about a month. Su Ri'an touched it slightly.

"So long?" Chen Cheng frowned, a month of adaptation time, isn't that equivalent to running with weights for a month?

"It's okay, it's not too long. Su Ri'an shook his head: "Don't worry, a month is really not long, but as long as you get used to the fifty kilograms of weight, then the training after that will be easy, if you continue according to my plan, when you graduate, your physical fitness should reach about '1.5', so work hard, don't feel bored." ”

"I see. Chen Cheng nodded.

'1.5' physical fitness, that is the value that a twenty-five or six-year-old adult can only achieve after a period of normal training, if it can reach this value before graduation, then it is almost certain that the first semester of Wuhan University will be arranged to transplant biological armor.

Chen Cheng didn't have any disbelief in what his friend Su Ri'an said, he didn't think that Su Ri'an would entertain him in this regard, so Su Ri'an's arrangement was meticulous for him.