The space was bright and the temperature was suitable. It's really a rare blessing. There is also a piece of Polygonum multiflorum on the southern slope near the ginseng, and the year is not short. Hongyan stopped and entered the cavern.

The cave was located on the western slope, and Hong Yan carefully passed through the herbs and climbed under the cave. The size is not much different from reality, except that there is no such moss, turf, etc. Walking into the cave is spacious and dry, there is a large white futon in the middle, and there is a one-meter-wide stone platform in the innermost, which does not look like a natural one. The left side of the cave is smooth, and there are many small holes dug in the right side of the wall, and some small objects and some bottles and cans are placed in the holes. The cave looks like someone has lived in it.

Hong Yan walked in, rubbed his hand on the stone platform, and twisted his two fingers, as if the dust was clean. Well, it's a little wrong, it's a stone platform. I put my hand on the stone platform again, and it was really different, it was quite different from the stone and slate in my hometown, and it was also different from the marble used for decoration. The stone platform feels warm and delicate, similar to the jade described in the book. What kind of jade is a jade platform that is 1 meter wide and 3 meters long and 40 centimeters thick? That's not Dafa.

Hong Yan didn't think about whether it was a big hair to have such a large space, and he felt big when he saw that it was Yu. Even if it's jade, what can he do with it?

Sitting on the stone platform and looking out of the cave, Hong Yan's mind was full of thoughts. What exactly is this place? It is a self-contained space, as if it was once inhabited, and there are large tracts of precious medicinal herbs growing outside the cave, as well as large areas of dense woods and large areas of land where nothing is planted. What does all this mean?

Hong Yan doesn't know, it doesn't mean that this space has no origin. Hong Yan felt that this space was only a half-finished product, and its characteristics were relatively simple, I am afraid that it was just to maintain a strong aura, and the growth of trees and medicinal herbs was just maintained. There are many precious things in the space, such as the peaches of the peach tree on the top of the mountain, which can improve physical fitness, strengthen physiological functions, rejuvenate beauty, and prolong life.

Of course, those medicinal materials in the space, nourished by sufficient spiritual energy, have become priceless treasures after thousands of years of growth. But who can know this priceless treasure? It is estimated that as soon as the thousand-year-old ginseng is born, it may be recognized as a radish. I'm afraid to keep such a precious thing for myself.

"Brocade night walk, brocade night walk." He sighed.

Generally speaking, Hong Yan in his previous life was an ordinary person, the kind that can't be found in the pile, without a tall figure, a strong physique, an elegant temperament, a handsome face, and a prominent background, none of the seven aunts and eight aunts have a way to get ahead, everything is done by themselves. Now it's still young, and suddenly get a treasure, which has a treasure of heaven and earth, which may cause a commotion in any kind of life, or it may make some people who have a heart worry about it, and they are afraid that they will not be able to keep it, and the result can only be more than worth the loss. It's difficult, is it just playing around, growing some side dishes, and supplementing some household use?

That's right, grow vegetables, grow crops, and subsidize the family. This is the first step to be made, such a large fairy garden, by the way, sprinkle some rapeseeds, dig a few nests and grow enough for the whole family to eat. I'm not free today, let's start tomorrow!

And pressing the fortune plan, he looked at the holes on the right wall, and inspected the small objects inside, which should be some large and small jade pieces and no less than 10 jade bottles. Hong Yan picked out a jade piece of square inch size from a hole, it was a jade talisman, held it in his right hand, and gently rubbed it with his fingers, feeling the texture of the jade talisman. At this moment, Hong Yan's brain "boomed", and a large amount of information exploded in his brain.

Hong Yan felt this information blankly, it turned out to be an exercise, called "Xuanyuan Health Tips", mainly to strengthen the body and prolong life. The exercises are divided into seven layers, supplemented by the necessary pills, and when you practice to the seventh layer, although you can't soar in the daytime, you can still live for three or five hundred years. There are also some formulas of primary pills and a small amount of common sense of medicinal materials in the jade talisman. Hong Yan stood quietly and slowly digested the information.

I don't know how long it took, Hong Yan came to his senses and let out a long sigh of relief. The peach on the top of the mountain finally has information, it is a peach, but a different kind of peach. Ten years of flowering, ten years of fruiting, and ten years of maturity, containing rich aura. Mortals eat one to quickly improve their physique and strengthen their body. A cultivator eats one, which is worth ten years of hard cultivation.

I see! Powerful! Shaking his head, he didn't realize that he was ridiculous about what he had just thought.

He continued to look down, and this time noticed a white jade bottle. He carefully took it out and tried to open the cap of the bottle, and a clear fragrance came out of the bottle, which contained more than 10 crystal-clear cherry-sized purple red pills. Due to the information he had just obtained from the jade talisman, Hong Yan now immediately recognized that it was a Zhuji Dan, that is, a primary pill that opened up the tendons and veins and built the foundation for cultivation. Opening the jade bottles in the other holes is also some elixirs, such as the Rejuvenation Pill, the Fitness Pill and the Qi Gathering Pill, and so on. The number varies, ranging from more than 10 grains to hundreds of grains.

Although it was only a health preservation exercise and some primary pills, and there were no high-level pills and high-level cultivation exercises, Hong Yan was quite content now. Be content and open-minded. His spirits were high.

Hong Yan checked the jade bottles, sealed them, and put them back one by one, then walked to the entrance of the cave and looked at the south bank of the river, where he had never been. Walking down the hillside, we came to the creek and river, where the opposite plants were reflected in the water. The river is about 10 meters wide, and the deepest part is only about 2 meters. There is not a single bridge over the river, and the location of the "collapsed arch bridge" in reality is also empty. The river water is crystal clear, Hong Yan squatted down, stretched out his hand to pick up the river water, and pounced on his face, the river water has a faint fragrance, which is the fragrance of water. The ripples slowly dissipated on the other side in circles. Take another sip into your mouth, sweet and delicious, more flavorful than the mountain spring you drank when you were a child, and the aftertaste is endless. Hong Yan drank several gulps.

The plants on the hillside across the river are mostly herbaceous, and there are also a few lianas, but they are by no means the usual ones. These grasses are not high, about half a meter, and the grass is dotted with colorful flowers, which is very beautiful. Hong Yan continued to ascend along the riverbank, the north bank was still dark and swarthy, but the flowers and plants on the south bank changed different colors, showing different species. These grasses are really not ordinary grasses, they all have different functions. Look at the kind of golden thread grass like the Phnom Penh spider plant, but it is the main medicine of the Qi Gathering Pill; The purple blood grass with dark red leaves is a muscle-building and blood-activating plant, which is far more effective than those in reality; The flower is divided into two branches, one blooms each, the color is red and black, the yin and yang Taiji flower has the effect of harmonizing the yin and yang balance in the body, and it is the main medicine for refining the Zhuyan Pill.

Hong Yan stood on the opposite bank, looking at the location of his home in reality, and really wanted to go there to see.

Although Hong Yan can only do a little dog planing, the distance of more than ten meters is not difficult for him. Do you have to swim over every time?

Hong Yan looked at the other side and it was really difficult to decide. Why don't you build a bridge over the river in the future? In the end, I had to close my eyes and feel it. As a result, he felt different, and when he opened his eyes again, he was standing in the position of the dam, of course, the herbs and small flowers in the place. Hong Yanxin said, can you go anywhere if you close your eyes? Try it first. He went back and forth several times on the top of the mountain, cave, weir pond and other places in the space, and finally returned to the south bank a little tired, lying in the grass, with his hands behind his head, squinting his eyes, enjoying the smell of grass and the fragrance of small flowers, and his mood relaxed.

The space was comfortable, Hong Yan's whole body relaxed, every pore opened his mouth, and he breathed greedily. Why not practice Xuanyuan health tips?

He flashed to the futon in the cave, sat cross-legged with his heart facing the sky, and according to the essentials of Xuanyuan's health regimen, he calmed his mind, controlled his breathing, and tried to exhale to save his sense. It stands to reason that if you haven't cultivated, this posture should be very tiring, but Hong Yan didn't feel it, and he didn't have a sense of qi, so that he actually fell asleep.

Health exercises focus on health preservation and physical fitness, so cultivation is more casual. There is no concentration that those domineering exercises must require, otherwise it may cause physical discomfort and even go mad. For the first time he cultivated, he was also quite curious, and he should have fallen asleep excitedly but uncontrollably. What he didn't notice, however, was that the aura in the space—yes, the aura—entered his body through acupuncture points and skin, moisturizing the skin, muscles, and tendons, improving his physique.

The biological clock woke up on time, and Hong Yan opened his eyes to see the wall of the cave and then felt the sitting posture, and couldn't help but smile. It seems that there is no consciousness of cultivation!

Whoever sat cross-legged all night, his legs and feet numb, he got up and moved his limbs, and then went out of the space to start a new day. Hong Yan felt that a new life beckoned to him, and a new life was full of expectations.

Well, since you're going to have a new life, let's start exercising. Although there were no major illnesses and disasters in his previous life, his body was not strong, and his sports achievements were always at the end. The 100-meter sprint can't afford it, the 10,000-meter sprint is difficult to hold, the shot put is thrown close at hand, a small body, a typical Shuchuan figure, plus the nutrition can't keep up with the long body, the growth misses the best period, and the later big supplement is also in vain.

Hong Yan washed his face and rinsed his mouth. I didn't see anyone else, the workers went to work, and the people who prepared breakfast prepared breakfast. It is not uncommon for children to still sleep, and it is common for them to sleep until three poles in the morning.

Coming to the center of the dam, he was ready to do a trip to Tai Chi. In the previous life, Tai Chi was extremely popular in the Celestial Empire, and there were people everywhere in the park alley school to practice, and the slow rhythm was enjoyed by more elderly people. This is closely related to the self-promotion of Taijiquan and the promotion of TV dramas. Hong Yan learned Yang's 108-style Taijiquan, so naturally he didn't learn from the old boxer, but bought a teaching CD and went home to learn by himself.

The main reason for Hong Yanxue's Tai Chi is the so-called national fitness, and of course he also thinks that Tai Chi has a fitness function. In fact, Hong Yan also knows that Tai Chi also has a large and small frame, and there is also a difference between fitness and martial arts. What you learn from the disc can't be too powerful.

As the saying goes: "Tai Chi doesn't go out for ten years, and Xingyi kills people in one year." The practice of Taijiquan follows the ancient admonition: "A small success in three years, a middle success in seven years, and a big success in nine years", so I don't go out for ten years. Hong Yan has only been practicing Tai Chi for five years, and without the guidance of the Master, it is at most a small success.

A set of Tai Chi exercises took more than 30 minutes. Even though the morning was cooler, he began to sweat. After closing the momentum, after a short rest, I was ready to play a set of military physical boxing learned during military training. After the turmoil that year, Hong Yan entered the university for three months of military training, accompanied by a solid political education. The military training instructor is said to have returned from Liangshan and seen blood. So this military body boxing was learned very hard back then.