Now that the boss has already spoken, what else can the bald head and the others do, so they have to consciously start practicing the three tricks of Xiao Ye that Ye Chen just taught......

When Ye Chen arranged the movements just now, they were arranged according to the rules from easy to difficult, and the first dozens of actions were quite simple, which was not difficult for them to be bald, but the further they went, the difficulty gradually increased.

The difficulty in this is that the movements inside need to be very precise and coherent, and the two movements may seem almost identical, but there are subtle differences.

If this subtle difference is to be accurately expressed, it really costs the bald head and others to die......

However, in order to learn Ye Chen's "peerless martial arts", the bald head and others had to endure it, and if they didn't work once, they would come twice or three times, not arrogant in victory, not discouraged in defeat, and they were good students......

In the blink of an eye, an afternoon had passed, and the bald head and the others were tired and hungry, on the other hand, Ye Chen was sleeping soundly on the recliner......

The bald head glanced at Ye Chen with a "grudge", big brother, when will you stop, you will make a message...... However, he didn't dare to open his mouth to wake Ye Chen, so he had to continue to grit his teeth and insist.

Time continues to pass, due to everyone's different understanding, the progress of practicing Xiaoye's three moves is also different, some people have already practiced the first move, and the ninety movements have been completely mastered, some people have practiced to the middle of the second move, and some people have always wandered in the first move......

At eight o'clock in the evening, when Ye Chen woke up from his false sleep, half of the people had already begun to sprint towards the third move of Xiao Ye's three moves, and half of them had just entered the stage of the second move...... Ye Chen didn't express any opinions, glanced at them lightly, and continued...... Go to bed!

At ten o'clock in the evening, everyone finally entered the stage of the third move.

The fastest people with the highest comprehension saw that the three moves of this little leaf were about to be completed, but they did not have the slightest pleasure of suddenly opening up the second pulse of Ren Du as in the legend, and there was only one feeling, that is, back pain, leg cramps.

Moreover, the more difficult these three moves of Xiao Ye are in the back, it is not an exaggeration to describe them as perverted, seeing that the time specified by Ye Chen is getting closer and closer, but no one has fully mastered it.

Everyone began to work hard, gritting their teeth and insisting on practicing hard, their kind of behavior made Ye Chen a little impressed, and they rushed to this willpower!

At twelve o'clock in the middle of the night, everyone finally finished practicing Xiao Ye's three moves with mutual help and gritting their teeth.

After more than ten hours of training, not a drop of rice has been entered, and the bald head and others only feel dizzy, and even standing is a luxury.

Everyone looked at each other, and they even began to wonder how they had persevered for more than ten hours.

As soon as the spirit relaxed, the boundless hunger suddenly hit, and the bald head and the others looked at Ye Chen, who was humming a little song and eating barbecue meat on the side, and swallowed saliva, grandma's, why does this taste so fragrant?

Ye Chen glanced at them and smiled, "Let's start dinner now." ”

Everyone howled wolf, and rushed to a thermos box on the table next to them.

"One boxed lunch per person, no one is allowed to eat more!" Ye Chen's voice came faintly again, and the bald head and the others immediately knelt down, big brother, we've been hungry for a day, so you will send us away with a boxed lunch?

"Don't want to eat?" Ye Chen said lightly: "If you don't eat, it means that you are not hungry, so you should continue......"

Before the words fell, a hungry wolf legend was instantly staged in front of him.

Three minutes later......

The bald head and the others were driven into the railing by Ye Chen again, and asked them to collectively practice Xiao Ye's three moves for him to see. Ye Chen walked back and forth in the crowd, and when he saw that someone's movements were not very standard, he would also point his fingers.

Another two hours passed, and it was already two o'clock in the morning, and when Ye Chen confirmed that everyone had mastered all the movements of Xiao Ye's three moves, he called a few people who could still breathe to hurry up and boil some hot water......

Next, Ye Chen put the medicinal bath materials that had been configured long ago into the large wooden barrel and ordered everyone to start soaking in the bath.

As soon as the bald head and the others entered the barrel, they felt very comfortable, their whole body was warm, and the fatigue of the day was swept away in an instant, and in less than three minutes, everyone fell asleep in the barrel......

When they were woken up by Ye Chen, only two hours had passed, and it was only past four o'clock in the morning.

The bald head and the others were amazed, because they felt that although they had only slept for two hours, their spirits were extremely full, and they didn't feel tired at all, two hours was worth eight hours of deep sleep, and this kind of thing could only be done by Ye Shao, everyone looked at Ye Chen's eyes and admired it even more, a master in the world......

After everyone had gathered, Ye Chen walked back and forth in front of them a few times, and then took the three-meter-long leather whip in his hand.

The bald man's heart jumped, and it felt as if something not so rosy was about to happen......

Sure enough, after a while, Ye Chen ruthlessly told everyone that mastering the 270 movements of Xiao Ye's three moves was just a warm-up exercise. Next, what they have to do is to use the rhythm of their breathing to complete these 270 movements.

The rhythm of breathing, in fact, to put it bluntly, is a kind of breathing and breathing technique, and there are many such records of health preservation that have been handed down from ancient times to the present, which is not mysterious.

Many military gymnastics movements in the military also have similar applications, such as breathing rhythm training with three short and one long, three exhales and one breath, so it is not surprising.

After Ye Chen roughly explained, the bald head and the others all nodded to show that they understood, but they soon found out that this was a pit, it sounded easy, but it was difficult to do!

When they really practiced Xiao Ye's three moves according to the breathing rhythm that Ye Chen requested, they realized how perverted this thing was.

The 270 movements of Xiao Ye's three moves, as well as the endless training of more than ten hours before, compared to this breathing rhythm, it is simply pediatric.

Similar to before, although it is a little difficult to practice the first dozens of simple movements with the rhythm of breathing, most people can still barely complete them.

However, the more I came, the difficulty almost doubled, and when I practiced, it was quite awkward. If you practice it forcibly, you will get dizzy, chest tightness, retching, and even suffocation......

Many people have begun to suffer from hypoxia, their faces are pale, and their bodies are shaky.

The first person who couldn't hold on was a big man named Xiongzi, he was burly, a little clumsy, although he was also very hardworking, but his comprehension qualifications were worse than others, and he barely survived by gritting his teeth and helping others to practice Xiao Ye's three moves before.

"Ye Shao, I'm ...... I don't...... No......" The bear's face was pale without a trace of blood, and he "pounced", and could no longer support it, and fell to the ground softly, lying on the ground like a dead fish, unable to move.

"Get up!"

A low cry seemed to explode in his ears, and the bear was startled, and just as he was about to raise his head, he felt a wind sound passing overhead, and then a whip shadow fell from the sky.

Syllable! The whip was whipped on his body, and it hurt hotly. The bear screamed, and his face-down body was also flipped over, and he looked at the night sky, only feeling a wave of dizziness.

"Leaf ...... Ye Shao, let me rest, I'm ...... I really can't hold on. ”

The answer to him was another whip, this time the force was heavier than the last time, and the skin was instantly opened, and the bald people on the side broke out in a cold sweat, this is a real beating!

"Get up!" Ye Chen said coldly, and raised the whip in his hand again.

The bear was lying on the ground still indifferent, maybe he was really tired!

Ye Chen had a cold face, unmoved, and after a few whips, after seven or eight whips in a row, Xiong Zi finally opened his mind, no longer begged for mercy, and did not dare to speak, dragging his body that was about to collapse, he staggered up and continued to practice according to Ye Chen's requirements.

Everyone's gaze towards Ye Chen changed again, and at this moment, Ye Chen was more ruthless in their eyes than at other times.

The bald head and the others originally had some resentment in their hearts, but after seeing the fate of Xiongzi, they didn't dare to have that little resentment anymore, and began to practice seriously, and now the atmosphere has become more dignified than before.

The second one who couldn't hold on was one of the security guards of the Immortal Immortal Healing Center, Song Chao.

This time, Ye Chen was even more ruthless, without any emotion, and with a whip, he directly knocked Song Chao unconscious, and after fainting, he was quickly woken up, and then, Song Chao obediently stood up and continued to practice......

With the increasing difficulty of the action, the difference in everyone's physique and willpower is slowly reflected, and there are two guys who want to fish in troubled waters and be lazy, in exchange for a whip.

Everyone was miserable, and looked at the bald head with resentment, for no other reason, this whip was chosen by the bald head himself, and when he bought it, he also said that this whip was good, strong enough, and it must be very cool to smoke people...... Now, they finally understand that this whip whipping people is indeed very cool, and this sour is unbearable for ordinary people!

From 4 a.m. to noon, everyone was honored to enjoy the taste of this sour whip......

The bald head was stunned three times, and then woken up again.

Under Ye Chen's sour whip, everyone was scared, no one dared to be lazy anymore, no one dared to say that they couldn't persevere, and no one dared to lie on the ground and pretend to be dead for no reason.

They would rather train themselves to life and die than suffer the sour whip in Ye Chen's hands!