Standing on the pile is still very tired, Xia Qin is very considerate of everyone, and took the initiative to announce a break.

Three men and two women enthusiastically came over and took the initiative to introduce themselves.

It was Xiao Cheng who was dressed in slippery clothes, and the other two boys were Lin Dong and Jiang Zisheng.

It was Chen Fei who was timid and cowardly, and Han Meimei was blushing.

Su Ze wanted to say: I'm face blind, I can't remember what you look like.

Or: Who of you supporting characters will remember your name?

Later, I thought about it, supporting roles also have human rights.

Besides, there is no negative value to be earned by scaring people, so why do you want to be crazy to death?

So Su Ze greeted him with a decent smile, "Hello everyone, my name is Wang Zhichuan, I am a student of Binjiang No. 3 Middle School, and I am in my third year of high school this year. ”

Xiao Cheng smiled very gracefully: "We are all in the third year of high school, and we are all here to improve our qi and blood values and actual combat skills." ”

After getting to know each other, Su Ze and Xia Qin explained and took the initiative to pay the training fee to the front desk.

Although he had been mentally prepared, Su Ze was still taken aback by the charge, and he actually wanted to charge 50,000 yuan.

The duration is: 20 days during the winter break, 8 days per month on weekends in the second half of the semester.

A total of 50 days of training, a total of 1,000 yuan per day.

Looking at Su Ze's stunned little face, Sister Xiaoling grinned and explained, "These charges include the cost of one meal per day. ”

"That's too high," Su Ze muttered.

"Food is not simple food, it is medicinal herbs and beast meat, which can increase your qi and blood value. ”

"Then I'll pay it" Su Ze finally took out the money.

"By the way, do you guarantee the quality of teaching?

While collecting the money, Xiaoling threw out an autumn wave: "If it doesn't work, how about compensating you for a girlfriend?"

"If you want me to be good-looking, will you still lack a girlfriend?" Su Ze was very confident.

"And do you mind having an extra girlfriend?" Xiaoling persevered.

"Ahem, class, class. ”

Xia Qin stood at the door of the classroom in the distance, greeting Su Ze.

Su Ze took the opportunity to run away: I know I'm handsome, but I didn't know that the girl was so active now.

Xiaoling: My little brother is so funny, he will blush and mumble, and I will tease him next time.

Noon is a meal in the training class.

Sure enough, each person had a bowl of medicinal soup and a piece of nine-ripe beast meat.

Nine is mature, but there is no blood. But it's still very strong, and you have to bite hard.

Su Ze felt the heat in his stomach, and it seemed that it still had an effect.

Of course, he can calculate the values accurately.

Walk slowly after meals to digest the medicinal effect.

Suze began to pass the system inspection:

Qi and blood value 130

This shows that a morning of piling training, plus the medicinal diet for lunch, has increased the qi and blood value by a total of one point.

There are still more than 4 months left before the college entrance examination, and it is no problem to meet the admission standard of 142 for prestigious schools.

Of course, today is the first time to exercise, and the results may not be so good in the future.

However, a qi and blood pill, 30,000 yuan, only increased by 1-3 points of qi and blood value.

So, although the cost of this training course is high, it is worth the money.

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In the afternoon, we will teach the following topics: contemplating thoughts.

Xia Qin looked serious, everyone listened very seriously, and no one slipped away.

Xia Qin said: There are many ways to classify ideas, and some are divided into two categories: external landscape ideas and inner landscape ideas.

Some can be divided into three categories. That is: the idea of substance, the idea of space, and the idea of time.

Entity visualization is a visualization method that takes the visualization of an entity or an image of an entity or a physical scene as the object, and is a visualization method that sets the goal and direction.

The object of the idea of entity is not a group but an individual, not a space but an entity. Visualize the sun, the moon, the stars, a tree, ~ a flower.

In the small direction, one can visualize "a million sentient beings in a drop of water", the structure of a tissue cell, in the larger direction, one can visualize a symbol, a statue or a person's internal organs, and in a larger direction, one can visualize some physical landscapes in nature, such as a mountain villa, a river, stars, the sun, the moon, and so on.

The idea of spatial perception belongs to the horizontal, macroscopic, and large-scale visualization level, and sometimes even not constrained by distance and physical barriers. Such as: grasslands, forests, seas, solar systems, the Milky Way, etc.

It can also take some landscapes from many different places into the "fundus" at the same time, which is majestic and magnificent.

You can visualize the heavens and the earth, visualize your body as high and wide as the sky, white clouds fluttering in your body, visualize your hands slowly circling along the horizon, or visualize yourself as vast as the earth, with rivers flowing slowly on your body and winds blowing gently on the earth.

Then, you can imagine yourself as the infinite expansion of the universe, or you can imagine yourself as a planet, floating in the universe, and even floating out of the solar system and the Milky Way.

The maximum value of space visualization is cosmic space, that is, the use of visualization methods to detect the movement of celestial bodies such as the cosmic starry sky, the solar system, and the Milky Way. It can break through spatial barriers and visualize as you like.

This method is a visualization method of the unity of man and nature.

The higher the level of imagination and the wider the scope, the more conducive it is to the collection of high-energy matter in the universe.

The idea of time is a way of contemplating the past and looking forward to (recalling) the future.

The idea of time can also be called the retrospective method. The so-called retrospective is to follow the sutra of time and bring one's own visualization to history, that is, to visualize everything that has passed. This kind of contemplation was called "reminiscence" in ancient times.

Qiu Gui was confused when he heard this, and raised his hand to ask: "Then teacher, what will you teach us to think about?"

Xia Qin replied kindly: "The idea of starry sky that you learned in school belongs to the idea of entity view, and it can be developed into the idea of space view.

This is actually a high-level concept that can be studied all the time and does not need to be replaced. I will guide you to the higher levels of starry sky visualization. ”

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Su Ze and the others, when they were in school, all chose a star with more feelings to visualize.

For example, Su Ze himself chose the cold moon.

They now all use the method of mindfulness: visualizing a still scene or an image of a scene, the content of the visualization is more real and concrete, and using this method to absorb the essence of all things.

You can even know the internal operation law of the object and the problems that arise in the operation.

In other words, on the surface, it seems that the object of the visualized scene is static, but on the inside it is ever-changing, and it does not stop for a moment. That is, there is movement in stillness, there is stillness in movement, and movement is changing, and dynamic balance.

Xia Qin taught a new method: the starlight bathing method.

Bathing method: In fact, there are two methods, namely the flushing method and the bathing method, but the methods are similar, so they are classified as one method.

The flushing method is to purify the body and mind and purify the soul by using the method of visualization to wash the body and mind from the top of the head with nectar water, waterfalls, hot spring water, etc., and to purify the body and mind.

There are air baths, light baths, water baths and other bathing methods.

Light bathing is the most widely used, the level is also deeper, the light can penetrate all things, the energy is also relatively concentrated, and there is directionality, such as in the human body, white light is good for the lungs, yellow light is good for the spleen, red light is good for the heart, green is good for the liver, blue light is good for the kidney, etc.

The seven emotions of human beings (joy, anger, sorrow, thought, sadness, fear, and surprise) are also related to light, and each person also has a different response to different wavelengths of light.

Generally speaking, you can absorb more light of the color you like the most.

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