The moment he saw Xia Qin, the indigenous Su Ze had a feeling: Shushan is my home, and I am the obedient little brother of Senior Sister Xia Qin!

Xia Qin is as beautiful as a flower, elegant and beautiful, just like those female stars before the revival of aura.

Her skin is as fair as snow, and her orange lips are especially beautiful under the indoor lighting.

Dressed in white sportswear, he looks good and energetic.

She glanced at Su Ze lightly, and asked dignifiedly, "This little classmate, is you here to visit?"

"No, I'm here to learn from you. Su Ze replied quickly and naturally.

"Oh, then join the team first, and we'll start classes right away. Xia Qin commanded lukewarmly.

"Okay"

Su Ze stood meekly with Qiu Fatzi.

Under Xia Qin's eyes, a hint of cunning slid through.

Su Ze suddenly sobered up: No, didn't I say that I wouldn't choose Xia Qin?

Now I don't know anything, so I obediently joined the team?

Problematic!

Thinking that my spiritual power is as high as 300, I can still be able to Tao, it seems that Xiaoqinqin still has some real skills.

Xia Qin's face was stunned, and she couldn't continue to remain cold: Boy, it's a bit of a surprise to wake up so soon.

The two of them speculated with each other, but neither of them could tell the truth.

Already lined up indoors, there were five students, three men and two women.

Xia Qin didn't introduce them and directly began to lecture:

Today, what I want to teach you is the introductory pile method of the Shushan School: immovable as a mountain pile.

This door pile method can refer to the tumbler.

The upper body can be swayed in the wind, but the legs should be as stable as a mountain.

Su Ze was overjoyed, isn't this just stepping on a flying sword, stable as a mountain.

Xia Qin didn't take into account Su Ze's brain supplement, and began to pose for everyone to learn.

This is a mold, at least the appearance should be similar, no mistakes.

Then, the breathing and mind are taught.

Su Ze had learned basic pile skills in school, so he got started quickly.

Immovable like a mountain pile, similar to a three-body pose.

It is also a two-legged front and back fork. However, there are several basic postures on the upper body, which require a change of order.

Qiu Gui asked, "Teacher, this pile gong is a bit like a three-body pose."

Xia Qin replied: "Pile Gong is all learned from heaven and earth, and it is normal for them to be similar to each other. ”

"You've learned the three-body pose at school, so let's review it now.

The first meaning of the three-body pile is that the "shape" should be right, and only when the shape is right, can it go deeper.

Thousands of high-rise buildings rise from the ground, there is a good foundation, and the "shape" is equivalent to the foundation of the three-body pile.

If the shape is right, as the body becomes more and more harmonious, the qi path will gradually unblock. The innate qi scattered around the body gradually converges in the dantian along the qi path, and the acquired pure qi can also enter the dantian.

The "mixed element and one qi" formed by the fusion of the two in the dantian will slowly grow as the practice time increases. If you don't practice for a day, it won't grow for a long time, and if you don't practice for many days, it will gradually dissipate.

Therefore, the three-body pile needs to be adhered to for a long time.

Standing in the dantian with mixed vitality, this can come to a fork in the road, one road into the Dan Road, the other road to achieve martial arts.

"Those who cultivate spiritual roots and meditate enter the Tao, and those who strengthen spiritual roots are martial arts. ”

These two roads are both broad roads, and there is no distinction between good and bad. Which way to go, not in other ways, but only in your own heart! And the two paths still meet in a distant place.

Meditation is not the mind like stagnant water, and the heart is not the mood of the ups and downs.

Whether it is meditation or motivation, the infinite mind must be pulled into a "finite" category, but the content and magnitude of this "finite state machine" are different.

But my heart is the most difficult to manage, it's naughty, it's going to be like this for a while, it's going to be like that for a while. The phrase "ape and horse" vividly portrays its mischievous appearance.

Therefore, whether it is to cultivate the Dan Dao or to achieve martial arts, you must first lock the heart ape and tie the ima. How to lock the heart of the ape bolt the horse, each family has its own method.

There is a great master who has passed down the method of "one thought for ten thousand thoughts" and "look at the front hand". This method may seem simple, but it is true!

What are the eyes, the windows to the soul? The eyes were fixed on the front hand, and the heart and mind were half locked.

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Senior Sister Xia Qin talked eloquently, and others also had questions.

A boy raised his hand and asked, "Teacher Xia, what is the difference between the immovable mountain stump and the three-body pose?"

Xia Qin nodded approvingly and replied: "Immovable is like a mountain pile, it is guided by breathing and spiritual power to absorb the external aura into the body, and the three-body pose is to develop the internal potential of the human body."

In the early stage, they all stimulate the growth of their own blood and qi, and they all end up in the same way.

In the later stage, it is the difference between cultivating immortals and practicing martial arts. ”

"Is there really an immortal in the world?" Su Ze was skeptical.

"In the era when the aura disappeared, the gods were extinct, and now that the aura has recovered, gods and immortals will be born one after another. Cultivate well, and you will be the next immortal. Xia Qin didn't want to talk too much, but still encouraged the young man.

Everyone began to stand on the pile, and with the foundation of the school, at least in terms of shape, it was not much worse.

Xia Qin walked into the crowd and corrected her mistakes one by one.

Su Ze is very smart, and he will stand after listening to the main points.

At this time, I listened carefully to Xia Qin correcting others, and immediately learned about it, and also corrected my own details.

Xia Qin gave him an approving look, mentioned a few words, and passed by.

It's Qiu Gui's little fat man, and his hand and foot posture are very non-standard.

Xia Qin patiently moved his hand, swung Qiu Gui's arm, lifted his collapsed shoulder, and helped him correct his posture.

Su Ze remembered that Qiu Gui's foundation pile skills were very solid, why were there many mistakes today?

He looked at the little fat man, and Qiu Gui hurriedly squeezed his eyebrows at him and didn't let him ask.

Su Ze was confused, leaving him alone.

felt that he was a genius, and he didn't need Xia Qin to correct his posture.

Everyone stood for half an hour, panting.

Xia Qin clapped her hands and let everyone relax and rest on the spot.

Then he began to explain the breathing method, the method of directing the internal qi with the mind.

"Teacher, I don't feel the inner qi right now. A cowardly and effeminate girl asked.

"So think first, whether you feel it or not, imagine that the inner qi is between your legs, following the veins. Xia Qin is not impatient, maybe beginners have similar doubts.

"Teacher, I heard that there are levels of standing in the Standing Stable Realm and the Standing Sky Realm, how is our Shushan divided?" said a slick and slick kid ostentatiously.

Xia Qin said with a smile: "Our Shushan is not so complicated, there are only two differences: standing on the flat ground and standing on the swing.

When you are firmly on the flat ground, and your peers can't push you, you can stand on the swing. ”

A little girl, blushing, said, "Is it the swing next door?" I thought it was for us to play. ”

Xia Qin nodded: "The swing next door can be automatically controlled, running up and down, left and right, and can also adjust the speed of high and low, and there are several speeds." I hope that when the time comes, you will practice with a game mentality, so that you can get twice the result with half the effort. ”