"Wake up in the morning and drink honey water? Is there any mistake, this is harmful to the body, Miss Zhang, your qualification as a health expert was really not bought with money? Ye Chui deliberately showed an expression of disbelief and said to Zhang Ying. ≧

Zhang Ying was stunned, with an angry expression on her face: "Is it harmful to get up in the morning and drink honey water?" Ha, Mr. Ye, where did you hear this theory, why don't I know? Honey can improve blood composition, promote the heart, brain and blood vessels, and also have a maintenance effect on the liver, drinking a glass of honey in the morning can ensure that the day is full of energy and can look forward to the conditioning effect on the body, these have been verified by many scientists, what, Mr. Ye, do you think this theory is wrong? ”

Lin Wei, Wu Haimei and Lin Zhengdao were stunned for a moment, only then did they understand that Ye Chui was deliberately attacking Zhang Ying, they heard what Zhang Ying said so much, and hurriedly looked at Ye Chui worriedly, not knowing how Ye Chui was going to refute.

Galeries Lafayette also had an interested expression on his face.

Ye Chui smiled faintly, and then explained: "The carbohydrates in honey must be metabolized by the human body to be converted into glucose before they can be absorbed and utilized by the human body, drinking a glass of honey water directly in the morning can not only effectively replenish the water of the body cells and reduce the effect of detoxification in the body, but also make nutrients accumulate and affect the material metabolism process, that is to say, it not only can not let the human body absorb honey nutrients well, the metabolism of residues is not conducive to health, it is not wrong to drink a glass of honey water in the morning, However, you should drink a glass of plain water before drinking honey water, and then drink honey water after ten minutes to have the most effect and will not harm your health. ”

These words made Zhang Ying stunned, feeling that what he said made sense......

She said unconvinced: "Is there any scientific basis for your words?" ”

"The body is so complex that it is impossible to fully explain it based on scientific evidence." Ye Trai retorted coldly, he looked at Lafayette, "Grandma, what do you think?" ”

Galeries Lafayette had a thoughtful expression. This old man pays attention to health preservation, and naturally hopes that her body can be healthy, although she sometimes looks confused, but when it comes to this issue, her mind is still very careful, I saw that after thinking for a while, she said: "I think what Xiao Ye said makes sense...... To be honest, I don't feel how comfortable my body is when I drink a glass of honey water every morning, and I feel very tired. Weiwei still has the right path, and you will all do what Xiao Ye said in the future. ”

"Okay grandma." Lin Wei immediately replied with a smile.

"Mom, I also agree with Xiao Ye's statement, drinking honey on an empty stomach in the morning, I don't think this method is very scientific." Wu Haimei said a little proudly, and glanced at Zhang Ying lightly.

Zhang Ying was a little speechless for a while, and glared at Ye Trai fiercely, she felt the hostility from Ye Trai's side, this was to provoke her!

She wanted to see what Ye Tuo was going to do......

Lafayette drank a glass of boiled water according to what Ye Chui said. After a while, he drank a glass of honey water.

At this time, Zhang Ying had already brought out a plate from the kitchen, and there were all kinds of fruits on the plate, she smiled again, and said to Lafayette, "It's time to eat." Breakfast should not be eaten too much, and fruits can supplement the nutrients needed for the day, and it is very healthy. ”

In the past few days, the Lin family's breakfast has been replaced with various vegetables and fruits, and these leaves have already heard of Lin Wei. At this moment, Zhang Ying put the plate containing the fruit in front of Lafayette, and poured a glass of milk for Lafayette, she looked at Ye Chu with a little provocation and said, "Mr. Ye." You don't think you have a problem with the fruit bowl I prepared for Galeries Lafayette, which I do according to the nutrition of the fruit. ”

The breakfast fruit plate prepared by Zhang Ying mainly includes cantaloupe, bananas and grapes, which suddenly looks beautiful and delicious, which makes people quite appetizing, and at the same time, Wu's mother also brought another few points and put them in front of Lin Weilin's righteous Wu Haimei, it can be seen that the family is indeed forced by Zhang Ying to eat fruit for breakfast every morning......

Lafayette was probably hungry for a long time, and she couldn't wait to have fruit for breakfast, but Ye Chui's words made her movements suddenly stiffen-

"Miss Zhang, eating your breakfast will kill you." Ye Chui said eagerly.

This surprised everyone.

Zhang Ying said with an unhappy face: "Mr. Ye, you are really slandering me, I hope you can explain how my fruit breakfast can kill me, is it because the nutrition is not enough?" ”

"Nutrition is indeed enough, but Miss Zhang, do you have any common sense about fruit consumption? Some fruits can't be eaten together, such as bananas and cantaloupe. Ye Chui pointed to the plate in front of Lafayette and said, "The potassium ion content in cantaloupe and banana is very high, and eating it together is not good for the kidneys, and the elderly should pay attention to this." ”

Then Ye Zhuo pointed to the milk on the side, "There is still milk ......"

"Are you saying milk is bad?" Zhang Ying couldn't wait to retort, "This is a nutritious drink, certified by the world, and now it is a very popular drink in the upper class, don't you know, Mr. Ye?" ”

Milk because of the vegetarian movement, meat is poisonous in the era, this kind of thing also carries the virus, but after the ban on meat was lifted, milk was quickly put back on the table, but because of the reasons of dairy cow breeding, milk is far from popular, only a few rich families can want to use milk every day, ordinary people may not be able to buy it even if they have money to buy it - Ye Chui once thought about giving Quiet Wang Shiyu a glass of milk every morning, but there was no place to buy this kind of thing, After all, fresh milk is very easy to spoil, and milk processing still takes a long time.

At this moment, Zhang Ying's words vaguely implied that a poor person in Ye Chui District would not be able to get access to such a high-end drink as milk.

However, hearing Zhang Ying's words, Ye Trai couldn't help but smile, he dared to say that he knew more about milk than anyone else in this world, only to hear Ye Trai smile and continue to say to Zhang Ying: "It seems that Miss Zhang, you know a lot about milk?" Then you should know that some ingredients in milk will react with the vitamin C contained in grapes, which will harm the stomach, and taking the two at the same time will cause diarrhea, and in severe cases, vomiting...... Miss Zhang, is it true that your status as a health expert was not bought with money? ”

Zhang Ying: "......"

In fact, Zhang Ying doesn't know much about milk, a high-end drink, but after she followed Lafayette, she found that Lafayette could drink fresh milk, so she encouraged Galeries Lafayette to eat milk every morning, and she just happened to be able to taste it......

As for whether milk and grapes can be eaten together, she didn't know at all, and she was completely speechless at the moment when she was asked by Ye Tuo's words.

And Lafayette was originally in high spirits and wanted to have his own breakfast, but at this time he couldn't help but push the fruit bowl and milk far away - listening to Ye Chui say this, where is this still breakfast, it is completely poison.

Zhang Ying stubbornly continued: "What you said has no scientific basis at all...... After all, milk is very nutritious......"

"Miss Zhang, you are a health expert, not a nutrition expert, you have to put grandma's health first." Ye Chui interrupted Zhang Ying's words with a smile, and could see that Zhang Ying had become a little uneasy under his own continuous blows, and he continued to turn his head and ask Lafayette, "Grandma, you have been eating breakfast like this these days, do you feel that there is anything wrong with your body?" ”

Hearing Ye Chui's words, Lafayette thought about it, and nodded as expected: "When you say this, my stomach is indeed a little uncomfortable during this time...... Is it because of this breakfast? ”

Saying this, she glanced at Zhang Ying a little unpleasantly, and there was already a faint disappointment in her eyes.

This made Lin Zhengdao involuntarily have a smile on his face, he was very satisfied with Ye Chui's performance, Wu Haimei and Lin Wei were even more unspeakably happy, Wu Haimei also smiled and said to Ye Chui: "I'll just say, if you don't eat well in the morning, you have to eat fruit, what kind of health is this?" Ye Chui, what is the best thing to eat for breakfast? ”

"Breakfast can supplement the nutrition of the day, it is not easy to eat too full, but it cannot be simply coped, our traditional diet of Chinese people is the best to drink some porridge for breakfast." Ye Chui smiled like this, and showed a picture that was ready to show off his skills, "Grandma and uncles and aunts, you can wait a while, I will go and cook a pot of porridge for you, the name is Wugu Health Porridge, which is more delicious and delicious on the premise of ensuring nutrition, and it is also very good for the health of the body." ”

Five-grain health porridge, as the name suggests, is made of five grains and grains to make porridge, known as the first porridge for health and warmth, the orthodox boiling method includes corn, millet, dry rice, barley, oats, sweet potato, black beans, broad beans, mung beans, peas, etc., but also supplemented by barley, black rice, red beans, red dates and so on.

It is naturally impossible to prepare all these ingredients at this moment, but with Ye Chui's craftsmanship, even if a few ingredients are missing, a good pot of porridge can still be boiled.

"Okay, okay, I have long thought that it is best to drink porridge in the morning." Lafayette said busily, hearing this, she already had a feeling of great distrust of Zhang Ying's status as a nutrition expert.

Zhang Ying showed an extremely angry expression, and at the same time, she also had a strong sense of vigilance in her heart - she could feel that her influence on Lafayette was rapidly weakening......

"Hehe, it's not over yet." Ye Chui looked at Zhang Ying's expression, and thought leisurely in his heart, and then he greeted Lin Wei and asked her to help him walk into the kitchen. (To be continued, please search, the novel is better and updated faster!)

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