In China, the saying of cereals has a long history, "the Yellow Emperor's Neijing" put forward the "five grains for nourishment, five fruits for help, five animals for the benefit, five vegetables for the full" saying, the five grains health porridge is just a small bowl of porridge, but it has the effect of increasing appetite, promoting digestion and maintaining the normal function of the nervous system, and can also lower blood sugar, lower lipids, lose weight, detoxify and prevent cancer and enhance resistance - of course, the premise is to eat it from time to time. ＋◆

Ye Chui suggested that Galeries Lafayette drink porridge in the morning, not to say that breakfast is a bad fruit, in fact, some countries also have the habit of eating fruits for breakfast, but the choice of fruits must be strictly selected, whether it is fruits or vegetables, there are examples of "food restraint", which should be paid special attention to.

The method of multigrain porridge is very simple, in fact, it is the process of boiling porridge ordinarily, and in order to save time, Ye Chui uses a pressure cooker.

With the help of Lin Wei, all kinds of ingredients were washed cleanly, put them in a pressure cooker, pour in an appropriate amount of water, and start high-pressure boiling.

"Mother Wu, now I am in a hurry to use a pressure cooker, in fact, the most delicious way is to use an ordinary pot to turn off the heat and boil slowly so that the taste of each ingredient can be blended with each other, so that the porridge is the most delicious, and I will trouble you to start boiling porridge earlier every morning, I will tell you several other ways to make porridge, and it is still good to drink some porridge for breakfast." During the time of boiling porridge, Ye Chui said to Wu's mother again.

"Hey, okay." Mother Wu hurriedly agreed, Ye Chui and Zhang Ying were both guests of the Lin family, but Zhang Ying's command was annoying, but Ye Chui was polite, which made her very good.

Lin Wei looked at the rising energy in the pressure cooker, leaned around Ye Chui and thought of the food that Ye Chui had cooked for him before, and said with some greed: "Ye Chui." I want to eat your porridge with preserved eggs and lean pork. ”

"Isn't it sold in fast food restaurants now?" Ye Trai said with a smile.

"It's different, the preserved egg and lean porridge in the fast food restaurant tastes much worse than the preserved egg and lean porridge you made." Lin Wei said with a serious face, "I want to eat the porridge you cooked yourself." ”

"There's a chance to cook it for you." Ye Chui said with a smile, and couldn't help pinching Lin Wei's face, causing Lin Wei to protest.

Ye Chui glanced outside the kitchen again, in the living room, Lafayette was chatting with Wu Haimei Lin Zhengdao, and Zhang Ying was sitting next to her, obviously feeling a little left out......

It seems that the first stage of the blow of the leaf lobe is still very effective.

Since Lin Zhengdao got rid of Ye Chui half a month ago, Ye Chui has always remembered this matter in his heart, and he also specially instructed Lin Wei to write down Zhang Ying's health preservation methods on weekdays and tell him about it. Then specifically pick the thorns from the inside.

Ordinary chefs only care about whether the food is delicious or not, and they don't care much about health, but Ye Chui is the most powerful thing about the god of food, that is, as long as it is about food, he is involved, and it is definitely not an exaggeration to say that he is an expert in terms of health, at least he, an expert cultivated through practice, is more professional than Zhang Ying, who became a health expert through reading and learning health care.

With the help of the pressure cooker, the five-grain health porridge was quickly cooked, and in the living room, Lafayette Lin Zhengdao and Wu Haimei were already sitting at the dining table. Mother Wu and Lin Wei helped Ye Chui bring up bowls of porridge, and then combined with Ye Chui's pickled pickles - although this pickle is ordinary, it once made Wu Haimei, an anorexic patient, have a great appetite, and it is also an extraordinary side dish among ordinary people.

I saw it in a white porcelain bowl. All kinds of ingredients are boiled together, crystal clear, steaming and tempting. The heat of people fills people with appetite.

Galeries Lafayette was already hungry and couldn't stand it. Seeing this, he immediately picked up a white porcelain spoon, scooped a spoonful, gently blew the cool air, and put it into his mouth, only feeling that the taste was sweet. Especially when I was hungry at this time, I felt that I wanted to eat the next bite.

The flavors of various ingredients such as red beans, mung beans, millet, corn, peanuts, and red dates are blended together, but the deliciousness of each ingredient is not lost, which can greatly satisfy the taste buds of the tongue.

Wu Haimei pointed to the small pickles that Wu's mother had just put on the table, and recommended to Lafayette: "Mom, you can taste this pickle again, this is specially pickled by Ye Chui, and it is very delicious to drink porridge." ”

When Lafayette heard Wu Haimei say this, he immediately picked up the chopsticks and added a mouthful of pickles, and put it in his mouth, only to feel that the pickles were sour and salty, and indescribably refreshing, with the thick porridge in the bowl, although it was simple but with an indescribable luxury feeling - this old lady was also pitiful, and was advised by Zhang Ying, a nutrition expert, to eat fruit in the morning, and I don't know how long it has been since I had eaten a serious breakfast......

Zhang Ying was also sitting at the dining table at this time, drinking porridge and eating pickles, she originally wanted to be unconvinced, but the entrance of the food was indescribably comfortable, and she didn't know how to speak for a while, with an unhappy but enjoyable look on her face, which made her even more annoyed.

"Xiao Ye, you are really amazing, you are so good at cooking at a young age, Weiwei is really happy to be with you." Galeries Lafayette said with a smile while enjoying the delicious meal.

These words made Lin Wei's face red, but she was secretly happy in her heart, when Lafayette saw Ye Chui and Lin Wei dating, he objected at first, but with the temptation of Ye Chui during this time. Confused, she is obviously no longer so opposed, and now that she is talking like this, she has indirectly agreed that Ye Chui and Lin Wei are together.

Ye Chui's heart was naturally full of joy, and he said with a smile: "Grandma, it's rare that Lin Wei is also at home today, so I'll sit a sumptuous vegetarian meal for you at noon." ”

"Okay, okay, I'm looking forward to it." Lafayette smiled, the appetite of the "old foodie" had been completely aroused, and he made up his mind to pay attention to this time, no matter what Zhang Ying said about her health, she would have a beautiful meal.

Zhang Ying, who was sitting on the side, couldn't calm down in her heart, her eyes flickered, as if she had thought of some ghost idea, and thought to herself: "Just do it!" I see how you make a dish that satisfies Galeries Lafayette! ”

In the morning, Ye Chui and Lafayette won the way of health preservation, and it was easy to hear that he was targeting Zhang Ying.

Zhang Ying's health theory is actually not too much of a problem, but there is no absolute thing about health preservation, some people are suitable for eating some things, but if they are replaced by other people, it may cause unhealth, Ye Chui is to grasp this point, plus Lafayette is very concerned about his body. He can easily bluff Lafayette to follow his own train of thought, which makes Zhang Ying a little anxious several times.

In the end, Ye Chui completely denied Zhang Ying's health regimen -

"Grandma, although health is very good, to maintain good health, it is not enough to rely on health alone." Ye Chui said with a smile at the end, "Actually, I have always felt that occasional indulgence in food is nothing, and the harm to the body is minimal. ”

At this time, Zhang Ying completely lost the elegant temperament she had deliberately made before, giving people the feeling that she was more like a shrew who scolded people on the street, but she couldn't scold Ye Chui...... She said with some urgency: "Mr. Ye." I can't agree with this point of view, the way of health preservation is also the essence of Chinese culture that has been inherited for countless years, do you want to deny these with full authority? ”

"Of course I don't deny it, but health also needs to be done within one's means, if a person likes to eat good food, but restricts her from eating all kinds of delicious things, this will only cause psychological depression, but it is not good for the body, the better way is to control the diet but do not deliberately diet. In fact, the real way to maintain health is not just as simple as dieting, the great poet of the Song Dynasty? Lu You said in the "Chronicle of Zhaiju", "After eating, walk fifty-seven steps." Then untie the strap, lie down with a low pillow, and this health is the most urgent thing. It means that health preservation requires regular exercise, which is the foundation of health preservation. ”

Zhang Ying didn't expect Ye Chui to be able to say the remarks of these ancient heroes casually. Some were angry and said, "How can the things of the ancients be counted? ”

"Buddhism is also the stuff of the ancients, do you mean to make Lafayette not believe in Buddhism?" Ye Chui asked Zhang Ying with a smile.

"That's right, Zhang Ying, it's not right for you to say that. It makes sense that there are a lot of things from the ancients. Lafayette also nodded thoughtfully, very convinced of Ye Chui, she looked at Ye Chui and said, "Then Xiao Ye, what do you think I should do?" ”

"It's very simple, don't deliberately control your diet, but exercise more on weekdays, so that your body can live a long life." Ye Chui smiled and said, "Although Miss Zhang's health theory is based on science, it is only a theory, life lies in exercise, and real health still depends on exercise." ”

Lafayette nodded hurriedly: "That's right, that's right, what you said Xiao Ye makes too much sense......"

Zhang Ying's face was indescribably urgent, in this way, Lafayette may no longer believe her, she looked at the time It was already eleven o'clock in the morning, and her heart moved, so she hurriedly changed the topic and said: "Lafayette, Mr. Ye, it's almost noon, isn't it time to prepare lunch?" To be honest, I'm looking forward to the vegetarian meal you're going to prepare. ”

Lafayette also hurriedly said: "That's right, Xiao Ye listened to your words, I must have a good meal at noon today!" ”

"Alright, I'll go get ready."

Ye Chui smiled and stood up.

In the morning, Lin Zhengdao was busy in his study, Wu Haimei and Lin Wei were by Ye Chui's side, the foodie mother and daughter saw Ye Chui's suppression of Zhang Ying in the whole process, it was indescribably happy, seeing that Ye Chui was going to make lunch, the two were even more excited, Lin Wei hurriedly walked to Ye Chui's side: "Ye Chui, I'll help you." ”

"Okay." Ye Chui smiled and walked to the kitchen with Lin Wei.

Mother Wu is busy in the kitchen, ready to help Ye Chui, she is responsible for the Lin family's diet on weekdays, and she does work such as buying vegetables, in the morning, she has gone to the nearby supermarket to buy some fresh ingredients, at this time she has washed everything and put it on the board, when she saw Ye Chui coming over, she immediately smiled and said: "Mr. Ye, this is the dish you want, I bought the dish back according to your requirements." ”

"What do I want?" Ye Chui couldn't help but be stunned, "When did I ask you to buy vegetables?" ”

"It's Miss Zhang who said it in the morning...... Mother Wu wondered.

"These dishes!" Lin Wei's exclamation followed, "Carrots, cucumbers, and broccoli...... These are grandma's least favorite things to eat on weekdays! ”

Ye was stunned for a moment, understood Zhang Ying's plan, and when she turned her head to look at the living room, Zhang Ying was looking at her with a sneer, and seemed to be very proud, with ingredients that Lafayette doesn't like to eat, see how you make dishes that satisfy her! (To be continued, please search, the novel is better and updated faster!)

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