"Welcome to the broadcast of "The Road to Health" sponsored by Haiwa Brothers, a leading brand of healthy air conditioning, and I am the host Situ Lan. Use Haiwa healthy air conditioner to take the road of longevity and health. Today, we came to the beautiful shore of Qiliu Lake......"

After the sensational effect caused by the arrival of the four stars subsided, the on-site director picked up the microphone and explained some precautions to the audience, and the recording of the program officially began.

After the opening remarks, Situ Lan first introduced the four members of the celebrity observation group who served as guests, and then introduced the five members of the expert advisory group in turn, and then explained the basic rules of the program in a simple and clear way.

The whole process is clear and smooth, the rhythm is clear, and there is no lack of humor, showing her good basic skills and good on-site control.

The rules of the program are very simple, according to the theme of health in each issue, there will be a total of 12 questions, 8 multiple-choice questions, 4 rush questions, 10 points for correct answers, zero points for wrong answers, 20 points for correct answers, and 10 points for wrong answers. The four celebrity guests will fight their own battles, and the one with the most points will be the champion of this issue, and will receive the 80,000 yuan public welfare fund provided by the Haiwa brothers, which will be donated in the name of the star.

At the same time, the audience is divided into four squares, which are behind the four stars, and each star can have a chance to ask the audience behind him for help and answer questions in each issue.

As for the expert advisory group of the five Zhuo Jun, they are responsible for explaining the answers to the questions and providing professional health advice.

The specific explainer of each question is not limited to one person, and the members of the expert group can coordinate and play by themselves, or the star who answered the question correctly can designate the expert he wants to listen to. Therefore, there is actually a lot of competition here.

In today's issue, the theme of the recording is "Winter Health We Don't Know", as Situ Lan announced the start of the answer in a crisp and passionate tone, the first multiple-choice question was displayed on the big screen hanging behind the pavilion.

While the camera was focused on this question, Situ Lan also read out the question in a crisp and pleasant voice:

Which of the following winter regimens do you think is correct? a. The more clothes you wear, the better; b. Close the doors and windows tightly to catch a cold; c: Drinking liquor can keep out the cold; d. Sweat a little when you move your muscles and bones. ”

“…… Is there any incorrectness in these four answers? Before Situ Lan finished speaking, the mustachioed comedian showed his signature stupid expression, and said in shock: "Are you sure, these four answers are not talking about me?" ”

The familiar appearance of cheapness caused the audience to laugh, and even Zhuo Jun, who was sitting in the expert seat, couldn't help but laugh.

With his gags, coupled with Situ Lan's intentional guidance, the atmosphere of the scene became lively all of a sudden, and for such a topic closely related to life, several stars showed strong interest and were thinking seriously, and finally the mustachioed comedian chose B, the topic queen chose A, and the sweet singer chose D.

While choosing the answer, according to the requirements of the program, they also gave their own reasons, because their reasons actually represent ordinary audiences, so this is a very important link, which can greatly increase the sense of identity and substitution of ordinary audiences.

And the writer who is known as the "Friend of Women", after a profound and philosophical analysis, pretended to be forced to choose C on the grounds that "after research, 80.6% of the first question in the answer program is a trap, and 91% of the common sense multiple-choice questions seem to be the most correct and often wrong", which caused the audience to boo.

After reading the answers of the four people, I finally understood the true meaning of an idiom: the word "each has its own". So, let's see which of the four has the right answer, look at the big screen—"

After about three seconds of cheerful music, a big "D" appeared on the big screen, not only the three stars who chose the wrong one were a little dumbfounded, but also the audience who had been invested in the question, and there was also a burst of incredible discussion, it seems that there are not a few people who choose the wrong answer to this question.

Congratulations to Ling Wei for answering correctly and taking the lead in getting ten points. Let's invite experts to interpret it for all of us......"

"Let me talk about the first option, the first point of health preservation, is to be in harmony with the nature of heaven and earth. How to say it, human life activities are carried out in accordance with the objective laws of nature, and the human body itself has the ability to basically adapt to the laws of natural change, and this ability should be used in accordance with the law, rather than being overly inhibited. From a physiological point of view, wearing too much clothing is enough to alleviate it, but it will inhibit the adaptability of the body's thermoregulatory function, weaken the body's ability to withstand the cold, and multiply the chance of getting sick. Therefore, as long as you wear clothes in winter, as long as you reach the right thickness and can keep warm, not more is better. ”

Ma Zhu Er Cui was the first to speak, and his easy-to-understand explanation was applauded by the audience.

"Most of us keep our doors and windows closed all day in winter, thinking that the temperature in the house is high and people are not easy to catch a cold, but in fact it is not. Studies have found that the human body produces more than 500 chemicals during metabolism, of which nearly 150 are excreted from the respiratory tract alone. Indoor doors and windows are closed for a long time, the air contains a lot of bacteria, viruses, carbon dioxide and dust, in such air, people are easy to catch a cold and cough, so you should also open the windows often in winter to keep the air fresh. ”

Zheng Hongyi belongs to the representative of the modern health school, the explanation is more modern, and there is data to prove it, plus he himself is personable and handsome, which not only got more warm applause from the audience, but also added a hot eye from the topic queen.

"Then I'll talk about the last correct option. In autumn and winter, health should be properly exercised and sweated, which can not only regulate lung qi, but also improve the function of lung organs, which is conducive to enhancing the immune function of various tissues and organs and the body's ability to resist cold stimuli from the outside world. Everyone should pay attention to the "small" word of small sweat, sweat is more deflated, which is contrary to the way of hiding yang qi in winter, so the winter exercise body should be a combination of movement and static, and it is not appropriate to exercise too much, and it is best to sweat slightly. ”

Tao Yi's business is very complicated, not to mention his temporary position in the Administration of Traditional Chinese Medicine, but also to run a Chinese herbal medicine business, there are ancestral plaster stores, and two professional sports recuperation bases, so it is also the first thing to say.

"Many people think that drinking liquor can keep out the cold, but in fact they are very wrong." Mr. Cihong glanced at Zhuo Jun, who was speechless, and said: "After drinking alcohol, the blood vessels dilate, the internal heat is released, and the body will feel hot, but the heat of the body itself is actually losing outward, so drinking liquor not only does not keep warm, but also feels chills after a while." So how to maintain enough heat in winter, as the saying goes, 'make up for one winter, and there will be no illness in the coming year'. Mutton, beef, chicken, shrimp, longan, red dates and other warm foods, for the body deficiency cold, yang deficiency is particularly beneficial, in order to make "yin and yang secret", it is also suitable to eat turtles, turtles, ducks, geese, lotus roots, fungus and other yin protection products, especially some frail and sick, essence loss of middle-aged and elderly people, comprehensive above, boiled into porridge, the effect is better. And my 'Baicao An', there is a high-quality meal 'Winter Ten Porridge' for everyone to choose from, the price is moderate, and it can be regarded as a holy ......."

When Cihong said the front, Qu Taichang was still nodding beside him, secretly praising that he was worthy of being a master from the medicinal food holy land "Baicao An", and when he heard it, he couldn't help but want to scold his mother, sister, when I went to your "Baicao An" to pull sponsorship, I refused, it turned out to be the idea, I wanted free advertising placement, I was so fucking shameless!

Four answers, four experts, Zhuo Jun was a little negligent because of his lack of experience, and in this first round, he didn't grab the opportunity to appear.

Although Situ Lan felt a little sorry for him, as the host, she didn't say much, so she smiled and said: "Let us thank the above four experts with warm applause......"

"Sister Situ, I chose the correct answer, according to the rules, do I have the right to name experts to answer?"

At this time, Ling Wei, a new singer who was refreshing and sweet, and her eyes were squinted like stars, suddenly lit up her signature sweet voice and spoke.

Situ Lan was stunned for a moment, and nodded a little uncertainly: "...... Well. That is true. ”

"Then, I want to hear from Teacher Zhuo."