Ling Wei's words made a burst of whispers in the audience, and the host on the stage, Situ Lan, was also stunned.

Tao Yijiao, who was next to him, touched Zhuo Jun with his arm, with an ambiguous smile on his face.

Zhuo Jun is actually wondering, he definitely doesn't know this new idol singer, I don't know why she suddenly named herself, but now is not the time to think about this, the show is being recorded, and everyone is waiting to listen to him, whether they doubt it or wait to see the jokes, they are waiting to listen to him, sighed slightly, and said with a smile:

"With the other four seniors in front of Zhuyu, I will no longer be ugly about the topic option itself. Now, I would like to share with you some of the do's and don'ts of winter health. In winter, the grass and trees wither, the freezing insects lurk, is the season when all things in nature are closed, and the yang energy of people must also be hidden inside. Therefore, the basic principle of winter health preservation should also talk about "hiding", and because after the yang qi is closed, the human body's metabolism will be correspondingly low, and it is necessary to rely on the driving force of life -- the "kidney" to play a role, so as to ensure that life activities adapt to changes in nature, therefore, the most important point of winter health preservation is to "nourish the kidney and prevent cold", and it is necessary to do a good job in the following four aspects. ”

"The first is spiritual recuperation. It is necessary to learn to regulate bad emotions in time, and when you are in a state of tension, excitement, anxiety, depression, etc., you should restore mental calm as soon as possible. At the same time, some friends are prone to depression, laziness, lethargy, and other phenomena in winter, and they appear year after year, which is more common in young people, especially female friends. The best way to prevent this is to spend more time in the sun to prolong the time and go outdoors more, which is the best natural remedy for your mood. ”

"The second is daily health care. "The Yellow Emperor's Neijing" points out: 'Lie down early and get up late to wait for the sun. That is to say, although it is a good habit to go to bed early and get up early, it is more suitable to go to bed early and wake up late in winter, especially for the elderly, it is best to get up after the sun comes out. In addition, there are 'three wants and two don'ts' in daily life, friends need to pay attention to: wear an appropriate amount of clothing, pay attention to the warmth of your feet, open the window in time for ventilation, do not cover your head to sleep, and do not hold urine at night. ”

"The third is to exercise and strengthen the body. As the saying goes: 'If you move in winter, you will get one less disease; Be lazy in winter and drink a bowl of medicine. It has been proven that participating in outdoor activities in moderation in winter can make the body be properly stimulated by the cold, which can make the heart beat faster, breathe deeper, strengthen the metabolism in the body, and increase the heat produced by the body, which is good for health. The amount of exercise is as Mr. Fang Cai Tao said, it is advisable to 'sweat a little', and running and aerobics are recommended for specific sports items. ”

"Fourth, diet and health, the basic principle of winter diet and health is to "hide calories", Mr. Cihong just listed a lot of beneficial ingredients, I will not repeat them one by one, in addition, but also to follow the principle of "eat less salty, more bitter", avoid sticky hard, raw and cold food, to drink as much hot porridge as possible. Of course, drinking porridge does not need to be expensive, go to some places to spend those unjust money, our folk winter solstice has 'red bean porridge', the eighth day of the lunar month has 'Laba porridge', the twenty-fifth month of the lunar month has 'eight treasure porridge', we will Mr. Cihong just listed those beneficial ingredients to choose some of the family conditions to buy, put into these home-cooked porridge to cook, on the line, can not only dispel the cold, but also will feed, but also cure the disease......"

As soon as Zhuo Jun's words fell, the audience below was already applauding and applauding.

Zhuo Jun said that these things should be avoided are the most common in life, and the solutions given are also the most simple and easy, all of you here are ordinary people who are soaked in firewood, rice, oil, salt, sauce, vinegar and tea, if you really have the money to go to the "Baicao Nunnery" to drink thousands of yuan of "Winter Tibetan Ten Porridge", who was kicked in the head by a donkey, sitting here on a cold day for you to be an audience, earning that lunch box plus a hundred yuan?

At this point, no one on the scene dared to despise this young expert, and everyone couldn't help but have a sense of intimacy and identity in their hearts, feeling that this expert was down-to-earth, spoke truthfully, and was not tricky and foggy.

Director Qu also secretly applauded in his heart, this is his positioning of this program, that is, to face the vast number of ordinary people, put forward the most feasible and closest to life health care methods, "don't spend money, don't take medicine, watch TV and get sick", is the key point that the program has become a national topic.

Situ Lan's eyes lit up, flashed a hint of brilliance, and said with a smile: "Come, let us once again thank the five experts with warm applause for their wonderful explanations." ”

The applause was thunderous, the applause came one after another, and the atmosphere was so warm that it exploded.

Ling Wei, who was refreshing and refreshing, smiled with a crescent moon in her eyes, and her eyes with deep meaning swept Zhuo Jun's words, and then turned around, this scene happened to be captured by one of the cameras.

Among all the people, the only one who was unhappy was Mr. Cihong, who was not only killed by Zhuo Jun to steal the limelight, but also stepped on by Zhuo Jun in the end, implying that the price of "Baicaoan" was too expensive, and it was completely unjust to spend money there. It's really arrogant, it's tolerable, it's unbearable!

Next, the recording of the show went smoothly and normally, many of which were exciting and intense, and as the process deepened, the scores of the four stars continued to rise, and the smell of gunpowder between each other gradually became stronger.

Especially the writer Mr., until all the eight multiple-choice questions were completed, the fresh singer Ling Wei and the mustachioed comedian both got 60 points, and the queen of the most unfortunate topic was also 30 points, and although he analyzed it every time, there were all kinds of reasons, but the result was still zero points, and now he couldn't hang up his face, and he was annoyed and angry, and directly questioned the answer to the eighth question:

"I have reservations about the answer to this multiple-choice question. Bathing consumes gas, soaking your feet to warm the sun, bathing must not be too timely, especially in the dry winter, two to three times a week is still too much, I stick to my option, at most once a week. Of course, I have a deep basis, everyone has read "Kangxi Dynasty" and "The Secret History of Xiaozhuang", and should be very impressed by the beautiful, intelligent and capable special assistant Su Malagu beside the strong woman Empress Xiaozhuang Wen, but according to the "Xiaoting Miscellaneous Records", Su Malagu 'does not bathe all year round, but on Chinese New Year's Eve, the amount is washing, and the filthy water is drunk by herself. What does this mean, that is, Aunt Su Mala has never taken a bath in her life, only a little water to wipe it on Chinese New Year's Eve, and then quickly drink the dirty water. However, we all know a little bit about history that the entire Manchu royal family went up and down, and the longest lived was this Su Malagu, who lived until she was over 90 years old! How can this be explained, please let the experts explain? ”

lt; /agt; lt; agt; lt; /agt;;