The old man who came into the house looked like that kind of person with a very bad temper.

Irritable, irritable, and there was a thick anger between his eyebrows.

I only glanced at it and knew that this man was none of Johnny's father.

Irritability, on the one hand, indicates that the person has a bad temper, and on the other hand, it can be interpreted as the person has the means to act vigorously. is a person who can take on great responsibilities.

But the big guys will never be angry.

Complaining, lamenting, hating injustice, hating people for not being as poor as him! In this way, it is anger.

Sure enough, as soon as the old man entered the house. Johnny frowned and shouted, "Uncle Bart, what are you doing?" What do you want to do when you bring someone into my gym? ”

Uncle Bart?

I crossed my arms and stood on the sidelines.

The old man waved his hand and asked Rachel and me to surround me.

Then, he said menacingly: "Johnny boy, your father paid me to pay for me, just to keep your family safe." Your dad said he wouldn't allow you to take your bad boys who play boxing back to our house to fool around, so these two guys have to fuck me out! ”

Johnny gritted his teeth and said, "Uncle Bart! What I brought in was a personal trainer who adjusted my body for me, not some stinky boy who played boxing, you talk, give me some respect. ”

The old man gritted his teeth: "Don't fucking mention respect to me, respect your sister, Lao Tzu is responsible for safety, understand?" Safe! ”

Saying this, Bart stared at a pair of eyeballs, less than ten centimeters away from Johnny's face, and the spittle when he spoke, not a single drop left, sprayed all on Johnny's face.

“FUCK！ Damn it! Your mouth ...... "Johnny dodged and wiped his face with his hand.

Bart turned his head angrily and glared at me.

I laughed and said to Johnny, "Since Mr. Johnny's family doesn't like my presence, OK, Rachel, let's go." ”

"NO, NO......" Johnny followed.

"Sir, don't listen to his nonsense, this old guy is a bullshit family, he's an old bum. We don't have to deal with him. ”

Johnny wiped the spit off his face, then turned around and said angrily, "Bart, you old bastard, get out of here, if I see you again, I'll have to tear off your thighs." “

Bart sneered: "Then you have to get your father's authorization too." ”

Johnny gritted his teeth.

Bart continued to sneer, and after laughing, the thing waved his hand, received the security personnel, and flashed.

I looked at Johnny with puzzled eyes.

Johnny: "His name is Bart, he fought in the Gulf War, and later, he got a shrapnel in the stomach. His stomach was two-thirds less. After returning to China, he began to fight lawsuits with the government. Let the state pay for two-thirds of his stomach. ”

Then, he won the case, and he received a large amount of damages. But soon ......'

"He lived in Las Vegas for two months, and after two months, he was penniless. Later, he returned to New York and prepared to file a lawsuit against the U.S. government to make them pay for his liver. ”

I asked, "What was the result?" ”

Johnny: "The court said that his liver was drunk and had nothing to do with the war. ”

I shook my head and smiled wryly.

Johnny: "He's my dad's subordinate, so my dad took him in." ”

I see......

I understand.

OK, after a little episode, I motioned for Johnny to find a place to lie down, I needed him to give him a spine lift.

Johnny lay on a long bench.

I reached out and gently touched his lumbar spine.

The condition is not ideal, there are continuous lumbar calcification points, and, near the psoas muscles, there is a significant strain.

This condition is dangerous, so to speak, in the pre-stage of a herniated lumbar disc.

Lumbar muscle strain, calcification of surrounding tissues.

These tissues, which are used to protect the intervertebral disc and hold it in place, lose their activity.

At that time, even if there is a slight mistake, Johnny's intervertebral disc may have to come out.

This disease, do not take lightly.

Modern people have very, very many diseases.

Some, in their twenties and less than thirty, have very severe symptoms of herniated discs.

Some of them were in their forties and fifties and suffered from this terrible disease.

Traction, massage, these can only be basic adjuvant treatments, and they cannot play a role in radical cure.

In addition, there is surgery.

Surgical treatment, not to mention, can not get out of bed for half a year. The complications after recovery are also very headaches.

Traditional Chinese medicine treatment is also a symptomatic treatment rather than a root cause.

Some oral decoctions, especially modern Chinese medicine, prescribe something. It's a hassle-free, just eat. But the condition of the lumbar spine improved, and I suffered from the terrible hypertension again.

Because, no matter which kind of prescription, the prescription for this musculoskeletal tissue lesion contains many drugs that raise blood pressure. If you take it for a long time, you will suffer from endless problems.

In Taoist medicine, if this thing is to be cured, it is necessary for the patient to make a series of physical adjustments to change it.

In other words, this is a self-healing disease, which does not require external intervention by taking medication, and achieves the goal of treatment through self-adjustment......

Recovery from this functional exercise is a long-term process that takes at least a month to realize the benefits.

Of course, if the physical fitness is good and in place, coupled with mild symptoms, a day, or even an hour, can make a big difference.

Touching my waist, I sat Johnny up and told him, "What do you usually do?" ”

Johnny: "Basically, pull-ups, bench presses, squats, ......"

I said, "Stop all of this and do as I command." ”

Johnny: "Okay, I'll listen to you. ”

I said, "My workout program is divided into two parts, one is for you to run like a cheetah, and the other is for you to stand still like a pine tree. ”

Johnny frowned: "Running like a cheetah? My running speed is very good. ”

I shook my head and said, "Wrong, it's not upright, it's crawling!" ”

Johnny ......

I said, "Modern people, there is a misunderstanding, that is, they want their children to walk upright as soon as possible. Therefore, in order to meet the wishes of these people, merchants have developed, the so-called, walkers. Actually, that kind of thing does no harm. ”

"During the growth period, the spine is very delicate and fragile, so the baby needs to go through a long crawling phase in order for the spine to grow naturally. Otherwise, forcing the baby to walk upright will cause two damages, one is the hidden danger of herniated discs, and the cause of spinal dysplasia. The second is that the brain will be impacted in the process of forcibly walking upright, and then the baby's brain will have a hidden danger of disease. ”

"So small children, infants, try to avoid letting them walk upright too early. The longer you climb, the better. In that way, the brain will be fully developed, and the bones and spine will also have a buffer period for full growth. ”

Johnny, Rachel, hearing this, said that he still didn't understand.

I'm really a little speechless about the straight-line thinking of Westerners.

I continued: "Because of this, if an adult has a lesion of the spine or lumbar spine, the best treatment is not massage, acupuncture, traction, but crawling. ”

"Like an animal, on all fours, crawling."

Johnny understood.

I added, "Man is an upright walking animal, crawling, and it looks indecent, which is why many people can't accept it. All I can say about this! Whose body, who knows what's going on. Crawling is very beneficial. ”

(PS: A word here, middle-aged and elderly people, who can't crawl on two feet and with both hands, can add a knee pad, and then, like a baby, crawl slowly on their knees.) A relative in my family, 63 years old, has been suffering from a herniated disc for five or six years. According to what I said, an hour after dinner, I crawled in the house for half an hour, and after a year, the nucleus pulposus returned to its place, not far from healing. Therefore, persistence is the king, three days of fishing and two days of drying nets, it is better not to do it. ）

Johnny listened to my words and it dawned on him.

Next, I let Johnny, with all four paws on the ground, raise his head, imitate an animal, slowly climb, accelerate, and slow down again.

The process of crawling is not only great for the human waist, but also strengthens the shoulders, arms, wrists, and cardiopulmonary mobility.

If nothing else, let's take a simple example.

In this world, as long as a four-clawed and four-hoofed animal of the same size seems to be much stronger than humans.

This crawling process is a process that allows people to return to their innate nature and enhance cerebellar function.

The cerebellum is enhanced, what if the limbs are developed and the mind is simple?

Don't evolve for tens of thousands of years, and finally, evolve back.

Of course, there is no worry about this.

I still have a way.

That is, stand loose and quiet.

The posture of the loose pile and the round pile is the same, but the leadership of the two is different.

The round pile, the experience is a circle, requiring both hands to hug, imagining, a circle in the middle.

Loose Jing pile, meaning is a pine.

That is, the relaxation of the body.

I crossed my arms with Rachel, guarded Johnny, and let him crawl for half an hour.

Then I asked him to stand up, take a break, and when his breathing was stable, I talked to Rachel and Johnny about the idea and the effect on the human body.

I'll give you the simplest example.

I asked the two of them to raise their left hand and put it in front of their eyes, and then stared at the palm of their left hand with their eyes, imagining that there was a piece of fiery charcoal in the palm of their hand.

The two of them did as I said.

Almost three minutes later.

I have a good deal with these two.

"Do you feel anything unusual in the palms of your hands?"

Rachel: "It's hot, it feels hot." ”

Johnny was even more exaggerated, he spread his hands and said, "Oh, sell cakes!" Is this China's true anger? ”

True qi, two words, he said in Chinese.

This shows that this child was exposed to Chinese comics or martial arts novels.

I smiled at Johnny and said, "Forget about the so-called true qi." In the end, it will only cause a big problem for your spirit. This is a very simple one, a self-test, that is, a mental power of the brain, an adjustment to its own system. It's very simple, it's like reaching for something. However, some gods with ulterior motives say that this is a powerful true qi......"

I laughed and continued, "The emotions of the human body can determine a person's health. Long-term anxiety and nervousness will speed up the blood flow rate and rapid heartbeat, thus planting the hidden danger of cardiovascular and cerebrovascular diseases. And through the practice of loose piles, we must learn to use our own mental strength to regulate our body! ”