When I talk about it endlessly.

I noticed, Johnny, Rachel's gaze was very serious. They're listening. I speak very slowly, because it involves a lot of technical terms, and my English London accent is not very authentic. But apparently, this will not stop them from listening in the slightest.

This reminds me of when I used to go to school and discuss the guidance techniques of Chinese medicine with my classmates.

Exercises similar to standing piles.

As a result, what I see is, either dismissive of it, as something that is deceptive. Either it is said that it is mysterious, true qi, nine yin, nine yang, purple qi comes from the east, and the yuan infant is refined......

There has never been even a single person who has seriously thought about the rational content of these things of the ancestors!

Another time, I got up in the morning and stood in tri-pose.

Despised by the girls of the same school.

So stupid, so ugly!

Yes, Guoshu, none of them are good-looking.

All stupid, ugly, stupid. So, choose a place where no one is around.

Foreigners are very rational. I can work with the Chinese people who really understand this knowledge to treat the national art with a rational attitude.

OK！

The teachers are happy to teach, and the students are also motivated to learn.

Actually, I don't want to see that in a few years, Tai Chi, Xingyi, and Bagua will become the national art of the United States and Japan.

However, according to the current situation, Xuan!

Continuing to teach......

The core idea of the Loose Pile is to relax the muscles and emphasize the physiology of the bones, tendons and viscera.

Its posture is the same as that of a round pile. (I don't understand, several big video sites have such tutorials.) In addition, there are many forums, and there are also many people's learning experiences. Of course, you can also stand up or send me a private message, and I will be happy to help you understand. ）

When standing, emphasize a loose character. Relaxation, relaxation of the whole body.

As a result, Johnny had just stood for less than three minutes, sweating profusely and his legs were shaking. In the end, I couldn't hold on anymore and sat down on the ground.

"Sir, how can it be like this?" Johnny was puzzled.

But I said, "Very good, if you can stand up and tremble, you have already started, which means that the muscles of your whole body are in a kind of self-adjustment, adjusting to the good side, correcting the mistakes of the past, and then making them healthier, with lasting explosiveness and endurance." ”

Good! Johnny listened to me.

Go on, stand!

Most of the afternoon passed.

According to Johnny's words, this standing training method, if he does not relax his muscles, he can last for a long time, almost, an hour, it seems to be no problem. But if relaxed, he is at most, ten minutes.

I told him, keep relaxing!

If you insist on standing with muscular strength, then you will stand up for nothing!

Relaxation is king!

Relieved for an afternoon.

In the evening, before eating, I did a test.

The results showed that Johnny's squat strength increased by ten kilograms!

Don't underestimate the ten kilograms, only those who have played squats know what ten kilograms mean.

And when Johnny tried to add another ten kilograms, and wanted to squat again.

I stopped him.

"If you get worse like this, you may still succeed, but your body will be scarred because of it. Therefore, I advise you to rest now. ”

Exercise is a process that accumulates over time, year after year.

The older generation of Guoshu masters, sixty or seventy years old, still insist on standing on the pile twice a day.

Consistent, proper exercise is king.

Sudden, heavy exercise can cause the striated muscles to dissolve, which can lead to acute kidney failure and death.

Johnny realizes that he doesn't touch his barbell anymore.

Next, I made the following adjustments to Johnny's physical recovery training.

Wake up early, crawl indoors for 30 minutes, in the morning, sunbathe (to promote calcium absorption) and squirt, in the afternoon, indoor crawling, loose stakes, and then squats, squats are only to test the training effect of the day, not a training goal. At the end of the squat, loosen the pile, continue to stand, stand until the end of dinner, and go to bed.

When the older generation of national art masters accepted apprentices, they stood on the pile.

Stop there, rest when you're tired, and stand again.

How long does it take? Three years of foundation! In the past three years, except for letting you stand, there has been no superfluous words.

I don't want to learn anymore.

Go out and turn left, no one is forced!

But it is undeniable that the results are out.

A large family often has such a boxer, and his respectful attitude towards him is no less than that of his parents.

After three years of piling, from the fourth year onwards, you will experience changes in your body. It's changing everywhere, and it's amazing! (If it doesn't change, this master is just a fake, and he let a group of people beat him out of the house after the incident, and he will be notorious from now on!) Of course, three years is only the maximum time limit, a short year, or even two or three months, you will experience changes, which is suitable for people. ）

Then, almost a week.

We follow this process to give Johnny a full range of physical recovery and intensive exercises.

Of course, this thing is not in line with the spirit of modern competitive sports.

And competitive sports, can I say, that is a human self-destructive, self-destructive existence?

The essence of its core idea is that it is more daring than a few people, who dares to jump down from a skyscraper. (which retired athlete is not injured and has a short life...... ）

For a week, the passage was basically uneventful.

Johnny's bullshit uncle, Bart, never bothered me and Rachel again.

During this time, I met Johnny's father, Mr. Jossen, twice. It was a middle-aged man who looked very deep in the city.

The unfathomable kind.

As for Johnny's mother, I haven't seen it.

Johnny has little communication with his parents, he chooses to live in the building that belongs to him and live his own life.

Every night, I look up at the stars before I go to bed.

This is getting closer and closer to the day of the full moon.

What will happen to this manor on the day of the full moon?

The first day of a full moon night.

Rachel and I accompanied Johnny by the pond in the yard and had afternoon tea.

Rachel, a little girl from England, after witnessing what I had shown, was utterly defeated by the wise men of the East.

Lost a mess.

In addition, her ability to execute orders has also improved to 100 percent.

Originally, Johnny had little interest in this leaf drink. He, like many young people, likes things that taste intuitive.

But with my efforts for a week.

He changed.

Ceylon black tea, mixed with a little milk, makes a delicious English afternoon tea.

Coupled with the small snacks that have just been baked in the kitchens of large households.

Perfect......

After drinking tea, I told Johnny that strength does not come from muscles, strength comes from the heart, and then I told him that when standing on the static pile, you should put your heart and attention on the air under your nose, to focus, to listen, to feel, to breathe.

When the mind merges with the air, one can attain a state similar to Nirvana meditation.

I just talked about breathing......

Two Mercedes Benz off-road drove into the yard.

The car arrived in front of the main building and stopped.

I looked into the distance.

Several middle-aged people got out of the car one after another, and finally, a young blonde woman of about twenty-six or seventeen slowly walked in the car.

This woman looks average, but her face is so white!

Miserable white, miserable white, without a trace of blood!

And, the eyes, hollow and terrible. If you don't look at it coldly, it's like seeing ......

Dead people with their eyes open!

This woman aroused my strong curiosity.

Is this a dead man or a living man? How can a living person have such empty, thoughtless eyes?

At this point, Johnny seemed to notice what I was paying attention to.

He leaned forward and said to me in a low voice, "Sir, you see the woman." ”

I nodded.

Johnny: "He's a shrine maiden, a shrine maiden who can communicate with the gods..."

Witch?

As soon as I heard this word, I knew that this thing was not a shrine maiden.

Why, the real witch, witch, we've seen it! The little witch of Tibet, she doesn't have this kind of look in her eyes.

What kind of eyes is a witch, that is, Cangsang who has seen through the world, the power to perceive the soul, and the powerful vitality of life that is inducted with all things!

Such a woman, she has no human flavor at all.

Johnish was a fool, and then, he told me everything I wanted to know.

Enemies!

This is my real goal!

The highest level of making a person speak is not torture and interrogation, nor is it a step-by-step inducement. Rather, it takes advantage of man's humanity and allows him to speak for himself.

What is human nature?

It is in front of a person who feels revered and ashamed of himself that people always want to say something that the other person does not understand, people who do not understand, in order to prove their own superiority.

Especially on the premise of familiarity, and non-existence, the antagonistic relationship between friend and foe. This humanity is very obvious.

I, a wise man or a coach.

I've integrated into Johnny's life.

So......

I don't have to ask questions.

"Sir, do you know? My parents seem to have embraced a mystical religion. ”

I smiled: "People have the power to believe......"

Johnny lowered his voice, "But they believe in evil, you know?" Underneath that building, there is a large basement. Once, I was curious and wanted to see what was inside. As a result, guess what? ”

I took a sip of tea: "You saw a mouse?" ”

Johnny gritted his teeth, shook his head and said, "No, I was forced out by my father, with a gun." In addition, he threatened me that if I dared to step into his building without his permission, he would shoot me in the head. And as long as I don't go into that building, I want as much money as I want, whatever I want, whatever. ”

I laughed again: "That's just a little joke your father made with you." ”

This time, I took advantage of humanity again. That is, to constantly deny the other person's point of view, and then to make the other person say more things in order to prove that point of view is correct.

Johnny gritted his teeth and took a sip of tea: "He's not." He's serious! Sir, do you know my dream? My dream is to get out of this home, to get out of this damn place, and then, I box, and I'm going to be a good boxer. ”

I said, "Johnny, your parents love you." You have to be good; Stay home. ”

Johnny: "No! They don't love me, they only love their bishop, Nelson! ”

Nelson......

I laughed inwardly.

Then I said, "It's good that they have faith, you shouldn't be." ”

Johnny: "Sir, that's not faith, really, listen to me......"