In my presentation, I put some emphasis on the top of things. For example, the tip of the tongue against the back of the two front teeth in the palate. Where is this location, which is the point where the palate meets the gums. This point is the position where the tongue against the palate in traditional exercises needs to be placed.

After reaching the right point, the mouth will be divided into a large amount of saliva, which contains many enzymes that are beneficial to the digestive system, this saliva was called Jinjin in ancient times, ambergris, in short, a lot of strange fantasy names.

As for breathing, the emphasis here is on heel inhalation, which is to imagine that the heels of the feet are the respiratory organs, and every natural breath begins with the heels.

In doing so, each breath mobilizes the strength of the whole body to participate.

So as to achieve a more scientific training effect.

I teach more energetically, and these uncles are also very hard at learning under the call of the powerful goal of strengthening kidneys.

Although they will sit on the ground again and again, this does not diminish their enthusiasm for learning in the slightest.

After more than half an hour, these people were sweating profusely.

OK, now that you've done the lower limb exercises, let's do the upper limb.

How? I gathered the people together again and gave them a demonstration.

This is very simple, the ancients called Crouching Tiger Gong, and from the perspective of modern people, it is a variant of push-ups.

The method is still the standard push-up posture, but the palms are knowledgeable, and the emphasis is on gripping, that is, not the palm is flat to the ground, but the five fingers are slightly bent and grasp the ground.

Then, bend your arms slightly, keep your elbows at an angle of 120-100, and then stay still.

Although the body does not move, the heart is moving.

What's exciting? It is to let the strength sensed by the two arms slowly spread to the shoulders, from the shoulders to the back, from the back to the waist, until the muscles of the whole body are twisted together and tensed. In this way, it is considered a small success.

But in this process, the body will shake and tremble due to the strength of the body, but don't rush, take your time, shake, just shake. You don't have to be steady.

At the beginning, there were a few middle-aged uncles who were not very cooperative.

All kinds of difficulties, deliberately playing scoundrels.

In the end, I gave these people a wordless rebuttal.

Person! This body, from the day you survived, you have to keep tossing it!

If you don't toss it, let it come, then OK, sooner or later, one day, it will exhaust you!

The truth is as simple as that, if you don't work hard or exercise, you want to become better than others, which is definitely unscientific!

Of course, in order to arouse the uncle's stronger interest in learning, I announced at the end of the course what I would learn next.

How to take care of a man's lifeblood and prostate!

The crowd was boiling, and even though everyone was tired enough, they still pulled me and asked me to tell me what was below.

Can I talk about it easily? Can you?

After selling the guanzi, I turned my face and said cruel words: "In the future, all male students who come to this yoga studio to study will be uniformly stipulated in this classroom!" Violators will have their tuition fees confiscated! No mercy! ”

No one said anything, for their prostate, for their waist, for their roots.

I think they think it's more attractive than flirting with a little girl.

Done, class, call it a day.

Wait until the uncles leave the classroom rubbing their sore arms and legs.

Yu Linglin led the little demon moths and swished out of another corner.

"Haha! You're really bad enough, old Ji. The queen came up and tapped me on the shoulder and said, "You deliberately made us stand almost half a meter away from the wall, and then squatted with our backs to them, so as to give people the illusion that we can all squat, but in fact we ......."

The queen couldn't hold back her joy and said, "You are so bad! ”

I smiled and said: "Squatting on the wall, just for ordinary people, there are no two or three years, don't want to make standard movements at all, this is a persistent kung fu work." Kung Fu, Kung Fu, what is Kung Fu, is dripping water through stones, perseverance! ”

Great praise!

A few little demon moths held me together.

At the end, he said, "At night, where is the supper?" ”

I see, this is another group to kill me.

What to eat? I thought for a while and said, "Let's go, let's go to the herbal tea shop, drink herbal tea, and take medicinal porridge." ”

All the women are happy.

At that moment, we left the yoga studio, took a taxi to the Ji family's herbal tea shop branch, and when we arrived at the place, Xiaofei opened the door, Xiaoxian'er went in, and the two of them were busy and made yams and papayas for everyone...... and several other different varieties of health medicine porridge.

While eating, I said to Yu Linglin, "The most lacking thing in the yoga studio now is a discipline, you tomorrow, print out the membership rules, each person has a small book, who does not abide by the rules, let it go directly." Besides, most of the people who go to the yoga studio are still here to exercise after all, and the bad thing is just one or two fishy fish, and they don't dare to make the rules. ”

We cleaned up the store and took a taxi, and when it was time to go home, we went back to school.

The next day, I got up early at the clubhouse.

Call Momo directly and ask her to wait for me in the morning.

Momo asked me something.

I said, "Look who's stealing the fruits of our victory." ”

Momo sighed with emotion: "Old Ji, you are finally out of the horse!" ”

I smiled slightly, put the phone down, went downstairs, had breakfast on the street, and took a taxi straight to BQ.

I entered the company and went straight to Momo's office.

opened the door and saw that she and Yi Yeqing were there.

When she saw Momo, her first sentence was: "Lao Ji, did you go to Li Xue?" ”

I said, "Go, mumps, it's not a big deal, just rest for a while." ”

Momo sighed: "That's good, that's good." ”

With that, we took our seats on the couch.

I glanced at Momo and Yi Yeqing's thighs with meat stockings, and asked very seriously: "What is the situation, there was not much time last time, I haven't asked in detail, this time you have to tell me carefully." ”

Momo said: "Do you know Dandao culture? ”

Me: "I know, the so-called Jindan Avenue refers to the formation of heaven, earth, man, and the three dans, which belongs to the content of Taoism's birth cultivation. ”

Momo solemnly: "That's right! I don't understand what this is born into the WTO, anyway, now the special fire of the Dandao health training class in the capital of X, the tuition fee is extremely high, the general Jianghu grass platform team is six or seven thousand, high, two or three hundred thousand, short-term, fifteen days over! ”

I was a little alarmed, I wiped it! Isn't this just a money grab?

Momo: "That's right! It is to rob money, and the name of robbery is blatant, and it is fanfare. ”

I looked down and asked, "What do they teach?" ”

Yi Yeqing handed me a beautifully printed coated pamphlet and said, "No, this is it. ”

I picked it up and opened it to take a look.

The cover, directly, is to decipher the thousand-year-old Dandao culture, cultivate righteousness, and open up the big and small weeks within 30 days. Cure illness and strengthen the body, and never be tormented by disease.

When I opened it again, there were pages of propaganda pages, on which there was a so-called master who looked like a white-clothed Taoist who was meditating, and the background was green mountains and green waters, which was a good school of Taoism.

I'll look at the division of the curriculum, what meditation, bigu, visualization, Sunday...... Wait a minute.

There are a number of different phases.

I sighed, they are cultivating immortals! It's really going to cultivate immortals! No wonder rich people are willing to spend two or three hundred thousand yuan to study.

Not to mention immortality, the mere fact that there is no illness in eternal life is enough to attract those rich people who are greedy for life and afraid of death, and they desperately throw money into it.

I looked at the promotional color page repeatedly, and at the end of the day, I saw that the name of the organizer was printed on the back, and it was called Dayan Tiandao Culture Media.

I asked Momo: "What is the background of this company?" ”

Momo said: "It was established at the beginning of the year, it is very low-key, and outsiders basically don't know who the boss is, but it is very strong. I heard that it is very rich. Also, this person ......"

Momo pointed to the Taoist who meditated on the cover and said: "His name is Linghu Chan, and legend has it that he entered Taoism at the age of three and has been immersed in Taoist culture for more than 40 years. ”

I asked, "Do you have any supernatural powers?" ”

"No...... Here's it. Yi Yeqing took a book and came out.

I took a look, and the cover read, Daomen Wizard, the first person in the ages, Linghu Zen Enlightenment Legend.

When I opened it, I glanced at it a few times and saw that it was an autobiographical novel.

It talks about this Linghu master, whose parents died when he was a child (the master's family is so unfortunate, different from us ordinary people. ）

Then on a snowy day, he wandered alone, starved and fainted on the streets, happened to meet a monk, rescued him, and then sent him to the mountains, studied hard for more than 20 years, and then traveled for ten years, traversing the sufferings of the world, and finally made a good relationship in X Jingguang, sowed Taoism, and helped the world.

The articles in the book are tepid, there are no exaggerated and bizarre things, and they don't directly say that this master has supernatural powers, but they don't deny that he has supernatural powers.

In short, it is some ambiguous, specious, and reverie-inducing text.

I read the article, looked up and asked Yi Yeqing: "How credible do you think this thing is?" ”

Yi Yeqing analyzed: "There must be a team behind this Linghu who manipulates him, you look at this article, it is very well written, obviously a senior writer was invited to give him a pen." ”

I thought for a moment and said, "How many people are there in our current circle?" ”

Yi Yeqing smiled bitterly, spread his hands and said: "There is no one, they say that the things you talked about are all things that are easy to see, like water, fire, ice or something, these are too ordinary, and there is no value in learning at all." ”

I sneered: "When the corporal heard this, he couldn't stop laughing. It's like when I talk about water, they will say, hahaha, you can talk so much about one water, why don't you engage in pyramid schemes, talk about cross talk. ”

Yi Yeqing lowered her head, and at the end, she muttered: "Yes, that's what I said." ”

I got up, walked back and forth twice in the house, and then when I looked up and saw Momo, I said, "What do you think?" How is it planned? ”

Momo: "My plan is to send you and Xiaoqing to study." ”

I glanced at Yi Yeqing: "Are you willing to accompany me to study?" ”

Yi Yeqing bowed his head: "I am willing." ”

Momo: "Okay! That's it. ”

I blackfaced: "I haven't said if I want to, you're decided, you ......"

Momo gritted her teeth: "I can't help you, this matter is the direction of the company's development, you can also see how high the market value is, anyway, no matter what method you use, you have to take it down for this person and get the students back." ”

I gritted my teeth: "What if not?" ”

Momo: "Alas, the mother is waiting." ”

I shuddered.

Momo wrenched her finger again and said: "I'm not the only one, this is all agreed, I, Bingbing, Xiaoqing, Li Xue, ahhahahaha!" ”

Momo threw her head back and let out a series of demonic laughter.

There's no way, who made me make the same plan in my heart as Momo, I'll just be hypocritical and promise her!

And the so-called, if you don't soak your sister first, the truth of how to get on your sister is the same!

Linghu master, wait for me, I'll come!