Yu Linglin raised his head and squinted his eyes to take a closer look.

"Well,, don't say it, you really have the temperament of a yoga teacher, it's just that your body is ......"

I bared my teeth, flashed the muscles on my little arms, and let out a low roar in my mouth: "Look, is it enough for you?" Enough MAN, no? ”

Yu Linglin ate and smiled, and pointed at me: "Just your little shoulder, MAN...... Aha, laugh at me. ”

Yu Linglin laughed for a while, suddenly lowered his head again, stared at me very seriously and said: "You belong to the inner MAN, that is, you don't look at passers-by coldly, but your heart is as strong as a monarch." ”

"Cut ......" I disdain, and glanced at Yu Linglin: "It's as strong as a monarch, and you're teasing me with words, hey, this is serious with you, you think, I put on that yoga clothes, how about it, it's enough to be a coach." ”

Yu Linglin nodded: "Enough, no need to disguise, absolutely enough." ”

That's it!

So, I discussed with Yu Linglin like this, like and so on.

Yu Linglin was surprised: "That's not good." ”

I said, "Don't worry, you can't get a human life, at most you will lack arms and legs." ”

Yu Linglin stuck out his tongue: "It's too scary." ”

I conspired: "It's time for them to know what true practice is." ”

I've just finished talking here.

The wind was swishing behind him.

Immediately, a voice shouted.

"Master!"

I shuddered and subconsciously turned around.

Whoosh, a fragrant wind, wrapped in a delicate little beauty and threw herself into my arms.

Old cliché.

With two arms around the neck, two legs around the waist, and when the work is done, plus a pair of infinitely affectionate beautiful eyes staring for a long time.

Xiao Fei, Xiao Fei! Can you change the routine, every time you don't see each other for a long time, when you meet again, it's the same move.

I was speechless at first, and then grinned, hehe, I just tore Xiaofei off my body.

After more than a month, this Xiaofei also had an obvious aura on her face.

Little girl, she's much prettier again, well, as for the body......

Fortunately, the development is good.

I looked at Xiaofei with my hand on my cheek, and saw that the next one to report was Ren Ling.

"Hello Teacher Ji!" Ren Ling desperately looked at the eccentric Miss Ao, held two books in her hand, nodded and said hello to me.

I hugged my arms: "Less, what to pretend?" ”

Ren Ling gritted her teeth slightly, suddenly raised her head with her face up, walked in front of me, and stretched out her hand to poke me: "Xiao Ji, Xiao Ji, little cock, I haven't seen you for so long, do you miss me?" ”

I hehe: "Little Cock thinks about it every night." ”

"You're so nasty!"

This was obviously the movement of the two people, and I turned my head, just to see Xiao Qi and Xiao Yu covering their ears at the same time, staring at me with a pure face.

I was speechless.

I didn't do anything about it, you reacted first, strong, strong.

Then I said hello to the queen again, and when I was done, I saw Xiao Xian'er again, Xiao Rou squeezed into the house with two big bags of food.

As soon as she entered the house, Xiao Xian'er complained: "Is there any heavenly reason, is there a royal law, boss, you said that you want to arrange a sister group, but you let us buy food out of our own pockets, this world is unfair, unfair!" ”

I looked down and saw that Xiao Xian'er and Xiao Rou were carrying a full load of Uncle Ken and Uncle Mai.

Hey, this food is enough garbage!

However, it doesn't matter so much.

I stepped forward and grabbed it and said, "It's unfair that you have a lot of immortals, so you can take care of it." "After speaking, I hugged the food, and beckoned the demon moths to eat!

The little demon moths are standard foodies.

After more than ten minutes, the four big bags of food were only wrappers and handbags.

I held a meeting with everyone after eating and drinking, mainly emphasizing that tonight's work task is to flirt with middle-aged strange uncles.

Next, I divide the tasks and refine them.

After the arrangement was made, I said to Yu Linglin: "Go ahead!" According to what I said! ”

Yu Linglin shook his head and sighed: "Those people are really blood mold for eight lifetimes. ”

I said, "They are not unlucky, and it will be too late for them to thank them." ”

Half an hour later, I showed up in a large classroom in the yoga studio.

The classrooms are large, second only to the largest group classroom.

There were two groups of people sitting in front of me, one was my little demon moths, and the other was thirteen middle-aged lewd uncles.

These thirteen people, with an average age of about 38 years old, are at the peak of their careers and proud lives. Similarly, it is also the stage of the wife in the family who has become a yellow-faced woman, a spring heart wanders around, looking for flowers and grass to stay coquettish.

Men at this stage, because of their careers, have many small successes, so they feel proud of their lives, and they forget about others. Then, I also want to be romantic, and I also want to have three or five lovers and enjoy the happiness of the world!

The starting point is a good place, but I shouldn't have locked my target in my yoga studio.

I went before the people.

As soon as they appeared, the uncles began to whisper.

At the end, one of them shouted: "Aren't they all female coaches?" Why do you change to a man today? ”

I smiled: "The female coach went home on a blind date, and if she didn't have time, she invited me to teach everyone, and please take care of me." ”

The people were silent.

I continued, "Please stand up. ”

The crowd was puzzled.

"That Pilates, didn't you practice lying on the ground?"

I laughed and said, "That's a foreign Pilates, and I'm a Chinese Pilates." ”

These people still want to let go, but they can't stand the little demon moths and get up alone.

The power of role models is infinite, especially the power of beautiful role models, which is incomparably powerful.

The uncles also began to get up.

I said to the people, "Go to the corner of the wall, stand facing the wall, and put your legs together." The tip of the nose is a fist away from the wall. ”

The uncles were driven by the little demon moth and stood facing the wall.

Well, not bad!

Now listen to my command, close your eyes, relax your breathing, and squat slowly.

The little demon moths move very neatly, and the standard ......

But uncles, plop, plop, plop......

Thirteen uncles, all of them sat on thirteen big cheeks.

The uncles don't believe in evil, they face the wall and squat, and as a result, they pounce on a big squat.

On the other hand, the little demon moths sit extremely standardly, neatly and uniformly, although there is a slight smell of sweat, but they are still full of vitality.

The uncles were dumbfounded.

So, one of them shouted, "Coach, what the hell is this, this ...... Isn't this a whole person? ”

I sneered: "Squatting on the wall is one of the very popular fitness exercises in ancient times, and its function is to stretch the spine through squatting, and in the process of stretching, the qi and blood surge, dredge the meridians, increase self-immunity, improve the body's immunity, and enhance the endurance and strength of the legs." In addition, for women, this function can play a role in regulating endocrine and preventing dysmenorrhea, for men. ”

I looked around into my eyes and I said, "Strong kidneys!" ”

When the little demon moths were done, I waved them to let them escape first.

Because, the next topic we are going to talk about is not suitable for girls!

The uncles watched the demon moths leave pitifully, and they wanted to follow, but they were reluctant to say the word 'strong kidney', so they were entangled in their hearts. In the end, he chose to wrap around my body.

I casually called an uncle over and let him lie flat on the yoga mat first.

I asked another uncle to put his hand on this uncle's waist, and I said to the uncle who was lying down, "You try, let the waist, like a stomach, move up and down with your breath." ”

The uncle grinned and said, "I can't move." ”

I smiled and motioned for him to turn over, face down, and crawl.

Then I lifted his yoga suit, gently rubbed his waist with my hands, and said, "You see, his psoas muscles are very stiff now, and this appearance looks very big, a lot, but it's actually useless, because this muscle is dead flesh, dead muscle, oh yes, do you do sit-ups a lot." ”

The uncle who was lying on his stomach replied: "Yes, I often go to the gym, you see my abdominal muscles, I can stretch out six pieces." ”

I laughed and said, "The body, the physiology, of the Oriental people is not suitable for us to do that kind of exercise." If you don't believe it, you can take a look, the international powerlift, squat champion, which one is Chinese and which one is Oriental? ”

The crowd fell silent.

That's right, I'm telling the truth!

Westerners, physiologically speaking, are indeed taller and burlier than Easterners, both in terms of bone density and muscle mass.

I then said, "Although the Creator did not give the Orientals a strong musculoskeletal system, He gave the Orientals wisdom. We should learn what it is, the whole force, the overall force, not just the force of a certain part. ”

"And in the overall strength, which part of the body is the most critical, the answer is the waist! The flexibility of the waist is directly related to the explosive strength and staying power of the whole strength. ”

With that, I lay down on the ground and asked an uncle to put his hand on my waist.

I relaxed my waist and moved my tail and lumbar spine.

The uncle was surprised: "Hey, coach, your waist will move, like a belly ......"

I got up, sat cross-legged on the ground and said, "This is Tai Chi Boxing, Neijia Boxing, and the loose waist in Guiding Kung Fu!" Loosen this waist first, improve the flexibility, and you will have a strong overall strength! Similarly, the waist is loose, the meridians of the two kidneys are unimpeded, the qi and blood are vigorous, and the vitality in the kidneys naturally becomes stronger! Naturally, the demand for strong kidneys can be realized! ”

I went on to say, "Martial arts, health, fitness, Chinese medicine, and guidance are all in one vein. And the reason why there are so many names is just the performance of this vein in different fields. It is manifested in martial arts, it is called martial arts, it is manifested in curing diseases and saving people, it is also called medical skills, massage, osteopathic techniques, manifested in fitness, and fitness guidance, and it is the basic skill of Taoism to build a foundation. ”

Uncles are shocked, build a foundation? Cultivating immortals?

I waved my hand again: "The immortals are just a symbol of the immortal culture of the secular people, and they are mostly expressed in novels, that is, they use exaggerated techniques to describe how strong a person is. In fact, building a foundation is very simple, not so exaggerated, just to create a good foundation for your body, and then let you face the next life practice topics! ”

Some people are puzzled: "What is the topic of life practice?" ”

I said, "Physical life is limited!" The so-called life practice topic refers to your position in society, your value embodiment, and what the world has gained because of your appearance! This is the problem you have to face! ”

The crowd was silent in contemplation......

At this time, I got up and smiled and said, "In this way, the term of life practice is too high and too far, and we will start with the most basic kidney strengthening exercise method today, that is, squatting on the wall!" Of course, it's hard to do at first, but you can try to spread your legs a little apart, get a little farther away from the wall, and we'll do it slowly, little by little! ”