"Ouch! Not dead! As soon as he entered the inn, the blind man on the sofa jumped up and pounced on Zhang Shun with an obscene smile.

Zhang Shun hurriedly dodged away, glanced at the blind Taoist's robe with some disgust, and asked, "Do you know that there is a Taoist temple called Beitian Pavilion?" ”

"Sorrowful Pavilion?" The blind man thought about it carefully, shook his head and said, "I haven't heard of it, it's not famous, it should have come out relatively late, right?" ”

"Late? The seventh generation of disciples is very powerful. Zhang Shun remembered that Panshizi said that he was the seventh generation.

The blind Taoist disagreed: "Only seven or eight generations are embarrassed to take it out and talk about it?" Some people have broken the Dao Gate and accepted a generation of apprentices in three years, okay? Seven generations is only about 20 years old, is it not new? ”

Zhang Shun thought about it, and there was no rule that it would take one hundred and eighty years to accept an apprentice, but he would never believe that the Sorrowful Heaven Pavilion was a broken door, and the iron kung fu of the rock was not covered, he was just a small bell, if the middle bell and the big bell came, Zhang Shun would not be able to be seconds immediately?

However, since the blind Taoist didn't know him, Zhang Shun didn't need to be entangled, he began to dig out Xiao Yao's boxes and bags from the demon card, and this time he suddenly remembered that the most important thing hadn't been bought yet!

From Yu Xiaoyao's red face, it can be seen that she also thought of it, she is in a hurry, there is definitely not enough spare, she must buy it.

"I'd better go, you're going to ...... What brand of ...... Belch...... What shape? After sending Yu Xiaoyao's things back to her room, Zhang Shun stood at the door a little embarrassed and asked.

"No...... You don't understand......" Yu Xiaoyao couldn't even say the name of that thing, and if she wanted her to say the brand and style, it would kill her?

"That's right! I can buy everything back and let you choose it yourself? Anyway, the demon card can be installed, and I'm not afraid of being seen, so I'll do it tomorrow, right? Zhang Shun thought about it and said happily.

After seeing Yu Xiaoyao nodding in an extremely faint amplitude, Zhang Shun returned to his room, took a shower first, and then lay on the bed and took out the yellow paper of the blind Taoist priest with the copy of "Super Supreme Hundred Refining Hammer Body Divine Skill", and read it carefully.

The hammer body magic skill seems very simple, and it is only divided into two steps: the first step is to use a special force to destroy the muscles in your body, and the more serious the injury, the better, preferably as if you were hit by a giant hammer, but not to the bones; The second step is to repair and temper the broken muscles with a special breathing and exercise method, so that the muscles are strong and hard, but not too thick.

This is a kind of exercise to strengthen the body, strengthen the body, and shape the body, whether it is strength or strength, it is only related to muscles, and there is no need to care about things such as meridians, which is indeed very suitable for Zhang Shun's cultivation.

On the back of the yellow paper is written the precautions for cultivating the hammer body divine skill:

1. To achieve the best results, you must start practicing when your muscles are most tired;

Second, the cultivation process is very painful, and the loss of water is serious, so if you can't hold on, you should stop immediately;

3. The cultivation process consumes a lot of energy, so it is best to eat as much as possible before starting, preferably with protein;

Fourth, after the cultivation of Shengong, the brain will first be extremely excited, and then extremely tired, it is only advisable to practice twice a day, and the second time is best before going to bed.

These four key points were explained very clearly, and Zhang Shun immediately planned his future work and rest time: get up in the morning and go to Sparta for fitness, come back to eat a big meal and start practicing, go to Sparta again in the evening, come back and practice the hammer body magic again, and then go to sleep.

After planning his schedule and rest, Zhang Shun was already sleepy, and he fell asleep with his head tilted, and he slept very soundly this time, and he didn't even have a dream.

Zhang Shun woke up early the next morning, and Li Yanming woke up in the middle of the night, and then fell asleep again, as for Xiang Tianbin...... He was sitting in the living room dozing off - he had nightmares all night, and before he could get enough sleep, he was woken up.

The headquarters of the Li family in Qingji City has become a mess, Li Yanming is the third person in the penultimate generation of the Li family, or a direct line, and his status in the Li family can be said to be pivotal, so the number one person was injured less than three days after coming to Qingji City, the bridge of his nose was broken, and he was in a coma for most of the night, you can imagine the huge shock caused by this incident.

However, after Li Yanming woke up, he refused to say what kind of reason and who was injured, so anxious that his fourth uncle Li Beizhou was worried in the office of Nuoda.

The way the Li family takes the name is that the contemporary head of the family turns the dictionary, and what name you have to bring when you turn it, only if you turn it to the same word within three generations to allow it to change, Li Yanming's generation is lucky, and it turns to the word "Yan", and his father's generation is miserable, and it turns to the word "belly", the fourth uncle is into the Li family, and he has to change his name in this way, and he held back for more than a week to come up with a Li belly boat, and his daughter-in-law is called Li Belly Qi......

The word "belly" is not the most unlucky, the Li family used to have the word "worm", the word "female", and the word "vegetable...... The worst is Li Yanming's ancestor's generation, who is from the "anal" generation, I heard that this generation is not very happy to do business, and has lost a lot of money - the name sounds good, but it is very embarrassing when signing, so it has lost a lot of contracts.

"Go, go ask that...... That one is called Xiang Tianbin, who the hell injured Yanming! Li said to his secretary by patting his desk.

The secretary squeaked for a long time and said, "Someone went to ask early in the morning, and told Tianbin that the third young master wouldn't let him tell others." ”

Xiang Tianbin is not stupid, when he heard that Li Yanming woke up in the middle of the night, he was unwilling to say Zhang Shun's name, and the people of the Li family came to ask him early in the morning, and immediately hurriedly deduced that Li Yanming did not let him tell others, so that the people of the Li family could not blame him, he could also please Li Yanming, and he did not have to be afraid of Zhang Shun going crazy.

Half an hour later, Zhang Shun came out of the canteen whistling, and when he was eating breakfast, he asked the cow cook, and the kitchen served eggs, so that the problem of the golden combination of "eggs and milk" was half solved, and he naturally didn't dare to ask about milk, and he had to solve this problem by himself.

After talking to the water monk, Zhang Shun came to the small supermarket where he had bought cucumbers, tidied up his appearance, he walked to the cashier and said to the cashier with slightly dark skin, but the well-behaved and beautiful cashier: "Hello, I am from the Quality Supervision Bureau, today I randomly selected some female products from ten supermarkets in the city to make a quality investigation report, may I ask you that the sanitary napkins here are purchased from formal channels, right?" ”

"That's right! Right! They are all purchased from regular channels, and there will never be fakes. The camper hurriedly stood up and said respectfully.

Zhang Shun nodded, and continued to say seriously: "Then please give me two packs of each brand and each style, the variety is as complete as possible, and it is okay to lack one or two brands, of course, the money will definitely be paid, please don't worry." ”

The camper hurriedly trotted to collect it, and it took three round-trips to get all the things Zhang Shun requested, Zhang Shun looked at the sanitary napkin in front of him and pushed it into a hill, his eyes were straight, but he couldn't regret what he said. How did he think that there would be so many types and brands of sanitary napkins, which is still the reason why the small supermarket is not complete, if you go to the shopping center, it is estimated that you have to drive a small transport vehicle.

With the bucket of milk he wanted, Zhang Shun spent a total of more than 300 yuan, and the advance of this month's salary is only about 200, fortunately, there should be no expenses in a short time.

The campers were careful, seeing that Zhang Shun was a man, all the black plastic bags used to pack sanitary stickers, Zhang Shunti slipped more than ten big black bags and left the supermarket with difficulty, fortunately the inn was close, if it was far away, he mentioned so many things It is estimated that the taxi will have to refuse to ride.

Zhang Shun stuffed sanitary napkins into the demon brand while no one was paying attention while walking, but unfortunately there were not many such opportunities, after all, anyone who saw a person walking on the street carrying more than a dozen big black plastic bags would take a few more looks.

Finally came to the deserted street where the inn was located, Zhang Shuncai finally put all the plastic bags into the demon card and walked into the inn with a bucket of milk.

Yu Xiaoyao's eyes are also straight, there is no need to think about this problem for a long time in the future, but where to put so many sanitary napkins? You can't just pile it up on your desk or in a corner, right?

Leaving this complicated question to Yu Xiaoyao, Zhang Shun ran away as soon as he slipped away, and came directly to the Spartan Fitness Center, the door was still guarded by the hunchbacked old man who smoked a dry tobacco bag, and he didn't ask after seeing Zhang Shun, and just let him in.

The last time I came to apply for a membership card, I just glanced at it a few times, but now that I am in it, Zhang Shun found that the environment here is actually quite good:

The gym equipment is old, but it is well maintained, boxes for non-slip powder can be found everywhere, and a sandbag hangs on a shelf in the corner, which is full of patches, but it is very finely sewn, and it should be fine to hit it more than 100,000 times.

The most important thing is that the gym is spacious and bright, and people's mood will also improve after walking in, Zhang Shun did a stretching exercise, and just wanted to walk to the dumbbell area when he was startled by the sudden sound of talking: "How are you going to practice?" ”

The hunchbacked old man didn't know when he stood behind him, smacking the dry tobacco pouch that had been extinguished.

"Practice to death, practice like crazy." Zhang Shun stated his plan.

The hunchbacked old man nodded, and asked again, "Practice from top to bottom or from bottom to top?" ”

"Let's go from the bottom up, save some foot strength to go back." Zhang Shun found that the questions asked by the old man were very specific to the surname.

The hunchbacked old man nodded again, and his chin moved a little to the barbell area: "Let's start, twenty kilograms of horizontal bars, add a ten-kilogram bell plate to each end, three groups of toe pads, twenty in each group, and another group if you can walk." ”

Zhang Shunyileng: "You are...... Fitness trainer? ”

The old man said impatiently: "Nonsense! It's not the coach, what am I talking to you about here? The surname is Gu, just call Master Gu, and start practicing. As he spoke, he used his dry tobacco pouch to drive Zhang Shun to the barbell area like a donkey.

Master Gu's requirements were extremely strict, Zhang Shun's movements were slightly deformed or not in place, and he scolded if he didn't use the long dry tobacco pouch and smoked it gently. The method and exercise sequence are guided by him, and the degree and quantity are mastered by Zhang Shun himself, Master Gu asked if he could still move, Zhang Shun said that he could continue to come, and if he said that he couldn't, he would stop immediately.

Two hours later, Zhang Shun was lying face down in the middle of the gym, although he was so tired that he couldn't even move his fingers, but his mood was very happy - with the strict Master Gu, his progress would definitely be faster than planned, and the effect would definitely be better than imagined!

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