Midnight.

Bai Ze retracted his arms, grabbed on the rock with one foot, his back shook and drove the muscles on both sides, and as he breathed, the sky was dark, and from a distance, it looked like a big bird holding his wings and resting.

After lunch, seven or eight hours had passed in a trance, and when the moonlight was shining into the valley in the middle of the moon, the wooden road man also pushed the door and walked out of the hut.

Since he promised to teach Bai Ze's inner fist sword, this person has been abnormal, and he did not directly explain the tricks and routines to Bai Ze, but only talked about how to practice qi for an afternoon, and asked him to stand a few boxing racks from dusk, and use pile skills to nourish his body and mind, filter anxiety, and slowly calm down.

Inner kung fu is static and static, heavy breathing and breathing, and keeping the mind, often just a simple action to practice, it needs to be combined with a unique breathing method, compared to Bai Ze's foreign boxing for more than ten years, there are many fewer changes in moves, but it is more subtle.

Just like a doctor diagnosing a disease, looking and hearing and asking questions, the mediocre can only see the lesions between the skin textures, but the clever can go deep into the five organs and distinguish the ointment.

Although the inner and outer family is just a saying in the martial arts world, there is no strict definition, and the magic of boxing, movement and stillness are combined, since ancient times, no matter which one, which school of kung fu, it has more or less taken into account the muscles, bones and fur, there is the essence of "practicing one breath inside", and it is impossible to distinguish between inside and outside.

But the fist and sword art of the Mudao people is traced back to the Spring and Autumn Period, with a long history, and because it does not stand up for writing, it is passed on orally, and it rarely appears outside Mount Emei for thousands of years, which is very different from the inner boxing method that is now circulating in various parts of the country.

At that time, the Spring and Autumn Period and the Warring States Period were contended, and it was not said that there was no Taoism in the world, that is, Taoism was just a school of thought, and Lao Tzu was still in the world, and Yuan Gong's fist sword would naturally not be born from Taoism. However, the truth of the world has been explored to the extreme, and it is all common after all, whether it is the white ape who lived in seclusion in the mountains and forests to "learn the law from nature" to create the study of the fist and sword, or Lao Tzu said "the law of man, the law of the earth, the law of the sky, the law of heaven, the law of nature", what is said is actually the same thing.

And if from this point of view, in the later Ming and Qing dynasties, Huang Baijia initiated the "inner family boxing", in the final analysis, it is also from the hands of Taoist Danshi, no matter how it evolves, the root is always the same, and the Mu Dao people want to teach Bai Ze kung fu but very similar, there are different ways to the same place.

For a night, Bai Ze was standing on the pile, and the wooden road man never came out of the hut at all.

At this time, when he pushed the door out, he saw Bai Ze crouching, standing on one foot, like a rock eagle standing on the top of a mountain, with a pair of eyes, half-open and half-closed, leaving only a narrow slit outside.

The wooden road people step under their feet, the clothes are in the wind, the people come out of the thatched hut, but the outside of the body is silent, the feet are high, one step is thirty or forty steps away, like a volley step void, in the blink of an eye, the person has already arrived in front of Bai Ze.

However, when he appeared, he did not immediately interrupt Bai Ze's practice, but stopped on the spot and observed it closely. In the whole valley, there is no sound of the wind, there is silence, only the sound of Bai Ze's breathing between his mouth and nose, long and long, the sound of the silk, endless, into the ears of the Mudao people is naturally another scene, and a great difference can be seen at once.

When Bai Ze is standing on the pile now, his whole body is full of restraint, and the slight glimmer of vision is also staring at the three inches in front of his own nose, and his breathing is light and slow, like a spring silkworm spinning silk, if it weren't for the fact that Mudao people are not ordinary people, a pair of eyes can already be white, and at a glance, I can see that Bai Ze's chest and abdomen are still rising and falling slightly, and when someone else comes, he only says that he has no breath and has become a dead person!

This look is half an hour smaller.

The wooden Dao man stood in front of Bai Ze, but Bai Ze didn't seem to be aware at all, and his eyelids didn't move.

Suddenly, a bright moon rose straight to the middle of the sky, and the cold moonlight shot down the cliff wall into a pillar of light, and at the same time, Bai Ze's body also trembled suddenly, and his two eyes opened at once. In an instant, his pupils dilated, and when he met the moonlight, there seemed to be a fine light in his eyes, and the whole valley was lit up.

Then he exhaled, closed his eyes and lowered the curtains, the light in his eyes slowly dissipated and disappeared, his body moved, and the person jumped down from the stone: "Senior, but the time has come!" ”

Mu Daoren was secretly surprised in his heart, looked Bai Ze up and down, and then said: "Yes, yes, I didn't expect your faction to have this kind of pile method, it looks a little similar to Tianzhu's Water and Fire Yoga and Shaolin Temple's Dapeng pile." Shaped like a bird, like a chicken, the essence is introverted and guarded, only this point can be the most solid, look at your age, can practice to this point, it must be a lot of stakes!! In this way, it can save me a lot of effort, and it will be ....... ”

"Okay, the time is almost over, pile gong is a lifelong thing, until the condensation of the inner dan, you can't slack off, you need to say diligent cultivation and speculation, do not make interruptions, since you already have this kind of fire, today's pile will end here, and then I will officially pass on the qi practice of my faction to you." Ancient Taoist priests into the mountains to seek the Tao, many wolves, insects, tigers and leopards, so before the enlightenment, more practice martial arts in order to protect themselves, the old Taoist footprints all over the world, when he was young, he learned very miscellaneous, nearly 30 years of enlightenment boxing sword finally succeeded, many things have long been integrated with each other, it is difficult to distinguish each other, it is to the current Yuan Gong fist sword is not the original face. Fortunately, the learning of the inner family, the source is different, but the truth is as if, no matter how much it changes, it is not fundamental, your iron arm poke foot was born from the battlefield fighting, the integration of people and horses, originally it was specially used to kill people's boxing, although it has undergone changes, practiced to the highest level, it can also give birth to the true strength of the inner family, and temper the five organs, but in the end it is a little shallower with the feet, it seems to be stable, but in fact, the hidden dangers are deep and unsustainable, so what I teach you tonight is the method of descending Dan in the practice of qi. ”

"Heaven and earth are together, so that nectar will fall!"

Mu Daoren suddenly drank, Bai Ze immediately found a place barefoot, sat down cross-legged, washed and calmed down, reconciled his mind, eliminated distracting thoughts, curled his tongue upside down to fix the root of the tongue, closed his mouth and nose to breathe.

"The human body is like a small world, the heart is the sky, the kidney is the earth, with the line of Qi, the heart gradually descends, and the kidney Qi is combined."

Mu Daoren stretched out his finger and gestured on Bai Ze's body for a while, directly pointing out the places that need to be paid attention to in this step, "Slowly, you will feel that the two qi will rush from the root of the big tooth all the way to the left and right temples, and then meet at the top gate ......!" ”

"If this is the case, ...... three times, after a few days, I feel the breath warm, from the mud pill palace into the brain, along the throat through the spine, through the tail, through the gallbladder and the navel to the heart and chest, all the way to this point, but feel the warmth and comfort in the chest, this is a sign of the decline of real strength......!"

The wooden Dao man's fingers swiped and connected into a line, clearly explaining all the feelings in the cultivation one by one.

He has only stayed in Mount Emei for decades in his life, practicing martial arts in his spare time, and has unconsciously integrated many methods of Taoist inner Danshu, although he has never accepted apprentices, but his practice is profound. He did not hesitate to spend his vitality, and while speaking, he scored a wisp of inner family true strength on the top of Bai Ze's head, and changed as he spoke, and when he finished speaking, Bai Ze also truly realized all the points of this step of Dan Kung Fu.

Deep in the bone marrow, hard to forget. More deeply rooted than any form of commentary.

Slowly retracting his fingers, Mu Daoren took a step back: "Yuan Gongshan sword, famous all over the world, the reason why there is a fist and sword, but because there is a difference in the realm, the fist is originally a thing on his body, he can use it how he wants, but the sword is a foreign object, if you want to practice a sword like an arm to make a finger, like an extension of the arm, then you have to put a lot of effort." Originally, if you are young and your kung fu is not finalized, you can also directly practice the sword, the sword has become, and then practicing boxing will naturally come naturally, but your current boxing method has been practiced to the bones, how can you change it for a while and a half, so I intend to pass on your boxing method first, and then go to practice sword when the inner kung fu has a small success. But no matter what, before practicing, Qi must be practiced first, from now on, you practice boxing with me during the day, stand on the pile at dusk, practice Qi at the time, after midnight, practice meditation and fasting, and don't sleep anymore!! “

"I know you won't stay here for too long, within a hundred days, I hope you can learn everything I passed on to you!!"

Bai Ze also heard the words at this time, and then retold the method of descending Dan according to what the Taoist just said.

He used to practice boxing and practice, but the practice was mostly standing on the pile, and he had never tried to meditate like this, but fortunately, his skills for more than ten years were not shallow, and the breath in his body flowed. The difference is just the heat, and it needs to be practiced diligently every day, not to mention that this kind of qi practice and Taoism's inner Dan technique are almost the same, and the way up and down is to open up the way of Xiao Zhoutian, and to persevere in practice, in order to gradually generate power, and to fight people in the future is very different from outsiders.