Sure enough, the next day, the Mudao people taught Bai Ze one by one the methods of water and fire, yang cultivation, yin cultivation, bone quenching, blood training, and warmth and cultivation of the five internal organs in Emei's qi practice. (In view of the special surname of Neidanshu, Lao Lu modified the specific steps of the practice in a novel, and concealed the title of the last two turns. ）

After a few days, Bai Ze walked according to the law, and in the middle of the night, not long after swallowing a long breath into his abdomen, he only felt that the breath reached his heart, Wen Xi moved slightly, and his chest was suddenly warm, as if the spring sun was shining on his body.

Then the warmth rose from the heart, all the way through the throat, to the tongue, and there was a slight bitterness in the mouth.

Bai Ze was overjoyed in his heart, knowing that this was a sign that his body was finally rising in courage, the yin and yang were initially harmonized, and the Dan qi was about to decline. I didn't dare to be careless at the moment, I just focused on it and fixed my nose.

At that time, the breath in his body changed, indescribable, and he was inexplicably excited in his mind for a while, and suddenly he only felt that his body suddenly expanded, and he was endlessly thrown into the night sky.

There is an elephant that embraces the world.

"Not good! This is an external sense of yin and evil, and there is a demon in the heart......! ”

Fortunately, long before practicing qi, the Mu Dao people explained all the changes in the qi to Bai Ze clearly. Deep in the mountains, far away from the dust and smoke, the forests are luxuriant, the earth is rich, and every time it arrives, that is, the beginning of the day, the yin and yang are born, and all things in heaven and earth are in it and affected by it.

The human body corresponds to the changes in the heavens, and practicing qi in the child can make people have a better sense of vitality. But in the same way, when yin and yang are transformed, if the human heart is not quiet, it will naturally give birth to distracting thoughts, and under the influence of the heavenly time, many visions will be conjured. In Taoism, this is called the inner demon.

If you don't have a clean thought, it's hard to lock the heart ape!!

And this is not some superstition, normal people work during the day and rest at night, and there is also a meridian flow theory in traditional Chinese medicine, the qi and blood in the human body run, according to the twelve hours, traveling around the whole body, and the limbs are hundred. When the child is in the time, the gallbladder meridian is the most vigorous, so the Taoist practice qi, and then run the Dan in the child time, and generate courage.

The so-called "qi strengthens courage, evil cannot invade, and gall deficiency leads to cowardice...... Shortness of breath, scheming but indecisive. "The principles of Chinese medicine can also be applied to martial arts. If you are timid, you are naturally afraid of everything, and it is strange if you don't have illusions!

However, this is also a normal phenomenon in the process of practicing qi and practice, Bai Ze woke up and went on a business trip, but he was not afraid, he only closed his eyes, his hands were flat, and he pressed on a stone in front of him, so that his hands had something to rely on. A few breaths were slowly exhaled, and it didn't take long, and he slowly regained his clarity.

But at this time, his heart just moved, but the whole person was hot, and there seemed to be a ball of light in his heart.

Dan Qi has dropped!!

Bai Ze's eyelids moved, remembering what Mu Daoren said, he didn't dare to open his eyes immediately, but gradually withdrew his thoughts, and then put down his limbs to make them naturally rejuvenated, and then he tapped his teeth nine times and slowly opened his eyes.

There was a clay pot on the ground next to it, and inside it was half a jar of old ginseng soup that the Mudao people had prepared a long time ago. People who practice martial arts, practice qi at night, exchange qi and blood in the body, and rise in the heart to form Dan qi, although it is of great benefit to people in the long run, it has the effect of eliminating all diseases and increasing physical strength, but it is harmful to the liver and gallbladder when it is first started. If ordinary people can't nourish it in time, they will fall into the root of the disease, hurt the gallbladder meridian, and make people look yellow and sick.

…………………………

After that, it was a week. Bai Ze had no distractions, and wholeheartedly followed what the Taoist said, standing on the pile to practice boxing around the clock, and maintaining his health.

Ordinary people are affected by their surroundings, the older they are, the more fetters they have on the psychological side, the heavier their desires, regardless ......of birth, old age, sickness and death, joy, anger and sorrow, will affect the mind, and they will not be able to sleep at night, but Bai Ze does not have these conditions, he has practiced boxing since he was a child, and he is determined, and now he has the opportunity to peek at the Emei faction's unborn inner boxing and sword mastery, and he naturally has to fight hard to practice. There is no time to lose.

With the supervision of the Mudao people, timely nourishing with herbs, and eating a large amount of wild meat every day, in the past week, Bai Ze really hasn't slept at all, practicing at the beginning, after midnight, meditating and fasting, he is not allowed to enter the door, and he can only forcibly endure if he does not sleep.

But once the practice of qi is successful, when meditating, you can quickly enter the meditation, in a trance, a sitting is a night, the sky is just bright, people will naturally "wake up". Not only did I feel tired and tired, but I was also invigorated, which was ten times stronger than sleeping.

And every time Mu Daoren came out of the hut and saw Bai Ze, he was either standing on a pile or boxing, and his spirit was not preoccupied without exception, this kind of heart surname, even if Mu Daoren himself, thinking about what he had seen in his life from the beginning, there was no second person.

It was precisely because of this kind of hard work, coupled with the already very strong foundation, that Bai Ze's progress far exceeded the expectations of the Daoist before.

At this time, it is noon, according to the law of qi and blood, blood and qi enter the heart meridian, and it is time to cultivate the central strength of the fist method.

The blood veins of the heart are shrunk one by one, like a water pump placed in a person's chest. Ordinary people's heart health is enough to transport blood through blood vessels to the whole body, the ends of every place, and people who practice boxing, the stronger their qi and blood, the better their heart function, when they fight with people, a luck, heart mana, a violent convulsion, can mobilize the strength that is several times more powerful than usual.

And because of the five elements, the heart belongs to fire, and when the fist is strong, the heart is like a fire, and the blood is strongly compressed, which greatly shortens the time of qi and blood circulation, and the process is like igniting and firing in the past.

Therefore, the inner boxing center is a fiery practice. As soon as you make a move, it's like igniting a lot of gunpowder, and it's out of control!!

Yuan Gong's fist sword is the most important spirit of divine will, and when kung fu is used, it is a simple set of health Baduan Jin can also play the wind and water, gestures, and kill people invisibly, so the boxing method taught to Bai Ze by the Mudao people is more scattered hand boxing, but the specific routines are very few, but fortunately, all kinds of practice methods are also extremely clear.

Bai Ze hid his hands under his ribs, clenched his fist weakly, went up along his chest, and slammed it out, his movements were like electricity, as if a fist flew out of his mouth, and then his body fell down, and the muscles in the back of his neck suddenly twitched, and even the entire spine was moving, like a dragon and snake, coming to life.

He is tall, his bones are thick, and the strength of his waist, hips, shoulders and back has long been in the practice of foreign boxing, and he has practiced the same body, and now he has changed to practice Emei Neijia, and his five fingers are clenched into fists, and he moves slightly, and the Dan Qi that has just been formed in the first few days immediately moves with his heart, running up and down, and when punching, no matter how slow the action is, it can also make an empty sound on the air.

It's like a war drum on the battlefield, and the sound is endless.

Then, his hands changed, pulling back with one hand and following up with the other, his knees twisted, one in front and one behind, like chicken legs of scissors, and his hands were staggered, and it was a split down.

This split is a simple split, which can be called a force splitting Huashan, or a Xingyi splitting fist, but at this time, Bai Baize used it, but the momentum was as high as a tide, giving people the feeling that his hand had become a giant axe, and under a split, Guanshan was cut off. The feet moved again, the top of the knees was like an arrow, half of the body turned in place like a windmill, and at the same time, the hand that was put away was also chopped down according to the gourd painting scoop.

One punch after another, both hands are continuous, it seems to be slow, but in fact it is fierce and violent, it is a "wheel hand" in Yuan Gongquan's sword that specializes in practicing mental strength.

And between his splits, he also synchronously cooperated with a special breathing method, and his chest and abdomen couldn't help agitating, making bursts of frog chirping, as if a bullfrog was squatting in his stomach.

Even from a few feet away, he could clearly hear the sound of a bull's roar in his belly.

This split was a full two hours, and when Bai Ze stopped his hands and feet by noon, there was a faint white gas between his mouth and nose, but there was not the slightest sweat on his body.

Only his face was a little redder than before, his eyes were flashing, and when he practiced the iron cloth shirt and iron arm gong before, the sharpened skin also underwent some changes unconsciously, and the calluses on the palms of his hands began to become delicate.

There is a pronounced bulge in the temples on both sides of the forehead.

This also shows that Bai Ze has been practicing qi and boxing for a week, and now he has run through the entire process of refining and refining qi. So much so that the essence entered the brain and puffed up the temples.

Neijiaquan is an official introduction.

"Bai Ze, the foundation you have laid since you were a child is too good, seven days, sleepless, and it was triggered together, and it is gratifying to be able to refine and refine qi so quickly. However, most of these are the process of forging bones with easy muscles, and it is reasonable that you can refine them, but the next refining qi and transforming gods must not be like this, our school's kung fu pays attention to the natural method of teaching, and blindly practicing hard is definitely not the right way, or we must put kung fu on practicing qi. ”

I don't know when, Mu Daoren walked out of the hut again, and when he saw the vision of Bai Ze practicing boxing, his eyes were full of smiles. ---------------------------------------------------------Thank you for your support, old Rubai!!