Sun Deyi was already in his thirties, but he was still severely reprimanded by the old grandson.

He is also unlucky, usually doing things steadily like an old man, and finally went crazy once, but almost made a big mistake.

Annoyed and angry, after the old grandson and Lin Hong walked to the back room, they scolded his apprentices again.

The apprentices lowered their heads tremblingly, but in fact, their faces couldn't help but smile.

"Master, is Uncle Xiao's three-body pose really right?" Shao Gang, as a senior brother, was a little bolder than others, and asked the unanimous question in everyone's hearts.

Lin Hong's three-body pose looked obviously loose, but the master said that the other party stood up for the true essence. And they had to take it, because they had just witnessed it with their own eyes, and the master had only taught the little uncle the three-body pose, and after standing for three years, he could be unharmed under the master's heavy punch, which had to make them feel very shocked.

"You're such a pig's head!" Sun Deyi scolded with a little hatred, and then began to explain, "Your little uncle's three-body pose is his own three-body pose. Let me tell you again, there is really no fixed posture for three-body poses. At the beginning, it was emphasized that you should be regulated in your movements, and even the eyes were specified in detail, which was just to guide you to get started. ”

There was a look of understanding on everyone's faces.

"The three-body pose is in line with the way of nature, when you stand up and feel it, you will feel that the more you stand, the more wrong it is, and the whole body is very awkward, at this time, it is time to make minor adjustments to the three-body pose. The ultimate goal of standing in three-body posture is to stand up for your own three-body pose! ”

Your own three-body pose?

When everyone heard this, they gradually began to understand a little.

Sun continued: "Stand in this posture as your own instinct, without using your mind and your consciousness to control the bones and muscles of your body. When we usually walk, do we have to think carefully about how to take steps and how to control the muscles in our legs to walk? Not at all! Once we can control it, it is very likely that we will have the same hands and feet, and even lose our balance and fall on our heels. Sun Deyi said as he walked in front of everyone.

He went on to give a few examples, repeatedly emphasizing that when practicing boxing, you need to use your own active consciousness to control at first, but after continuous practice and strengthening, this step must be gradually abandoned.

“…… In the same way, in the end, you don't need to think about how to stand on the pile, you don't need to think about how to control it at all, once you need to put all your mind on the control of the muscles and bones, you will never be able to truly appreciate the essence of the three-body pose, which is the 'meaning' of Xingyi. ”

This is the first time he has talked about Xingyi's "fist meaning".

Practicing boxing is ultimately to practice instinct and boxing intent. This instinct is completely free from subjective consciousness, as if it were a conditioned reflex of various parts of the body, and does not need to be controlled by the brain at all. As soon as a trigger is met, such as being attacked by someone else, the body instinctively responds accordingly.

Lin Hong's previous block, this is the case. Although the way of dealing with it was not ideal, it was already extremely valuable, after all, his master had not taught him these things before.

"Master, why did Uncle Xiao take a punch from you and fly out for several meters, but nothing happened?"

One of the apprentices asked. This is also another place that everyone does not understand.

After being punched by the master, he flew out many meters, which was completely deserved. However, Lin Hong was able to just have a little red and swollen arm, and he stood up immediately after rolling on the ground, and there was nothing else at all. This had to be very shocking to them. They could also see that the power of Master's previous punch was not small.

Sun Deyi looked at his eldest disciple Shao Gang, and when he saw that he was also puzzled, he couldn't help but shake his head with some disappointment in his heart.

"What I just emphasized is for you to completely adjust your body to a state of 'softness'. But this is not enough, standing in the three-body pose, you must stand up and work hard. ”

He actually told them about the concept of rectification a long time ago, but none of them could understand it.

"You haven't practiced all your strength, if you stand here and take a shot from me, what will happen?"

There was silence.

"Gangzi, you answer." Sun Deyi had no choice but to name him.

Shao Gang hesitated for a while, and then vaguely remembered that the master seemed to have said something in this regard before.

He hesitated: "It should be a punch wherever it is, and the strength will explode in an instant, and it will not be wasted at all...... Straight to the ground. ”

Sun Deyi nodded slightly: "Not bad!" If there is no strength in the body, I can say that this punch is an internal injury, the punch is through the body, it is not bad at all, and the body will completely bear all the impact, and then it will fly out because of the momentum. ”

Sun Deyi then gave an example of hitting a ball with a table tennis racket. Without full strength, it is like a racket hitting a solid rubber ball, at the moment the racket hits, the rubber ball will be completely flattened by the racket and then bounce back, and the rubber ball bears most of the impact. And people with good energy, such as Lin Hong, when they were bombarded, their whole body was like a whole, as if they were hitting a ping pong ball, and they flew out of the distance with a "bang", which seemed very terrifying, but in fact, there was nothing, and all the strength that hit him was completely converted into kinetic energy and unloaded, and there was nothing at all.

……

Lobby of the back room.

The old grandson was holding a bottle of medicinal wine, and then smeared it on Lin Hong's arm, and then rubbed it for a while, Lin Hong's previous hot feeling immediately disappeared by half, and it felt cool and very comfortable.

This is the first time Lin Hong has been injured since learning martial arts.

"Master, this medicinal wine is really effective, do you have a lot of stock? Can you give me some spare. ”

The old grandson smiled: "What are you doing here?" If there's anything to do, just come to me. ”

Lin Hong paused for a moment, and then said, "Master, my mother is back." ”

The old grandson was stunned for a moment, and immediately understood his subtext.

"When are you leaving?"

"Tomorrow."

Old Sun Tou nodded: "It's good to go to the capital to see it." ”

For this day, he had actually expected that Lin Hong would definitely go out sooner or later, but he didn't expect this point in time to come so early.

"The palm-sized place in the capital has gathered countless powerful people. After you get there, be careful not to provoke right and wrong, and be hot-headed. Although this apprentice is not this kind of person, Lao Sun Tou still feels the need to explain, "Of course, don't lose the blood of a martial arts practitioner." In short, do what you can and use your brain to do everything. ”

"I wanted to teach you something else after a while, but since you're leaving tomorrow, I'll teach you another way to play, so you don't have to be bullied outside."

When Lin Hong heard this, his eyes suddenly lit up. Everything he had learned before belonged to the scope of "practicing the Fa", and now that the master is finally willing to teach him the "Playing Method", he is naturally a little overjoyed.