Lao Sun Tou did not go to the square outside, but started teaching directly in the lobby of the inner room.

There are some things that the master will not teach until a certain temperature. Especially young people, young and vigorous, very easy to get hot-blooded, poor self-control, learn a few kung fu, just want to try, the result is not the severity of the shot, it is easy to injure, maim or even kill people.

Xingyi boxing is a boxing method that is gradually formed from the battlefield, and the real secret is some killing skills, if you don't shoot, you will definitely greet the enemy's vital point. Therefore, when accepting apprentices, they attach great importance to the conduct of apprentices.

"Xingyi Boxing, also known as Five Elements Boxing, includes the five most basic boxing techniques, namely split boxing, collapse boxing, drill boxing, cannon boxing and horizontal boxing. These five boxing methods are the mother boxing of Xingyi boxing, and all boxing changes are evolved from these five boxing methods. According to the usual practice, Lao Sun Tou first gave a general introduction to the basic theory.

"What I'm going to teach you is the collapse fist in Xingyi Fist." Lao Sun Tou began to demonstrate, and continued to explain over and over again, "Breaking fist is a kind of straight fist, but it is much more complicated than straight fist. ”

He starts with the three-body pose, with his left foot and left fist in front and his right foot behind, while his right fist is placed on the right side of the ribs, and the fist is clenched with the tiger's mouth facing right.

Immediately afterward, his left foot suddenly jumped forward half a step, followed by his right foot, and at the same time, his right fist rotated slightly in a counterclockwise direction and struck forward quickly, and the punch stopped, and the tiger's mouth was facing upward. The left fist was not idle, and it was retracted at the same time as the right fist, and finally placed next to the left rib, with the tiger's mouth facing to the left, and the posture corresponded to the previous right fist, but this time the hand was changed.

Next, he changed his hand and threw his left fist, and his footwork was the same as before.

Old Sun Tou repeated this action several times in the lobby of the inner room, and slowed down the speed at the critical moment so that Lin Hong could see more clearly.

While playing, he also explained the details in detail.

I saw him kick and kick with both feet, always with his left foot in front of him, and his right foot half a step to follow, and the two punches alternately hit one after another, the speed became faster and faster, and finally there was a bang in the air

Lin Hong was dumbfounded.

This simple action will be played in the hands of the master, and you can know the power contained in it without having to feel it in person. He had no doubt that with such a punch, it was estimated that a cow would be able to kill him directly.

After the demonstration, Lao Sun Tou stopped breathlessly and continued:

"After standing in the three-body pose for a few years, your whole strength has also reached a certain level, and practicing this collapse fist can achieve twice the result with half the effort." Lao Sun Tou stretched out his right hand to make a fist, "When you exert force, you need to accumulate strength, and you need to hit it quickly in a short distance, and your arms can't all be straightened, and it doesn't all depend on the strength of your arms." The force should be sent by the heel, which refers to the heel, with the help of the muscles of the wrist and forearm to transmit the force, the strength of the whole body is gathered into the fist, forming an overall strength, suddenly launched, fast and fierce, can penetrate the viscera. ”

Then, Lao Sun Tou told Lin Hong in detail about the three decomposition steps of Sanbang Boxing, and let him carefully experience the "Tip Jie Jin", "Middle Jie Jin" and "Root Jie Jin" in the process of practicing boxing.

"Okay, that's the basic essentials, you can rehearse it."

"Oh!"

Lin Hong's hands were already itching, and he immediately began to imitate the master's movements according to the main points that the master had just said.

Because Lao Sun Tou explained very thoroughly, and his brain was more flexible, and the foundation of his three-body pose had been laid, after playing like this a few times, he quickly found his feelings

Every punch he threw out, and at that moment he had the feeling that his arm seemed to be stretched out by the strength transmitted from his whole body.

"Master, I feel it!" Lin Hong said very happily, "My arms seem to have become thicker, full of strength!" ”

"Don't get distracted, keep fighting!" He shouted in a low voice, "After standing in the three-body pose for so long, even a fool can feel like this!" ”

"Oh." Lin Hong smiled awkwardly when he heard this, and continued to practice seriously.

Old Sun Tou was secretly frightened in his heart, he didn't expect this Lin Hong to grasp the essentials so quickly.

Although he has known for a long time that this apprentice is very talented, he is still a little too underestimated, his talent is not "very good", but a little perverted.

Of the few apprentices he had accepted before, the most talented were the big disciples, but it took a month to practice Collapse Fist to find this feeling. If he heard that his little junior brother had this feeling in less than a minute, he didn't know how he would feel.

Lin Hong practiced for a while, the more he played, the smoother he became, and his whole body and mind had a feeling of "refreshment", which was like something blocking the passage of his whole body before, and then completely opened it up today.

"Smack!"

The old grandson's face changed.

"Smack!"

The old grandson's face changed again!

"Poof!"

Although the third explosion was not as loud as the previous two sounds, it was still thought about after all.

And the old grandson's face also changed three times with the appearance of these three explosions.

"Whew... Whew..."

After these three punches, Lin Hong had no strength at all, and he was a little too reluctant to punch the last punch.

"You kid, don't be reckless if you can't do it." The old grandson blamed with a smile in his eyes.

"Master, why can you make a bang when you punch, and the whole person has nothing to do, and I am tired like this after only three punches?"

"Huh." Old Sun Tou shook his head, "You are still young now, on the one hand, your strength is not enough, and on the other hand, your realm is not enough. ”

"Not enough realm?" It is naturally easy to understand strength, but what is the meaning of this realm?

"We have three kinds of practice methods, these three practice methods are bright energy, dark energy and chemical energy. Ming Jin is also called Ming Jin, which refers to the strength of the fist, through various exercises, polishing the whole body musculoskeletal system, mastering the power skills, and punching out enough to have a thousand catties. Through physical exercise and fitness, you can polish your body and enhance your strength, and you can eventually reach the peak of your strength. So now many boxers are masters of Mingjin.

However, because Ming Jin is to mobilize the muscles and bones of the whole body, in order to stimulate the potential of the body, so it is very consuming physical strength and vitality, if you usually do not get enough nutritional supplements, it is equivalent to overdrawing your body, you may not see it when you are young, but when you reach old age, you will find that your whole body is full of pain, and aging is very fast.

You're at this stage right now, and you're hitting the opponent with all your strength, which is why you're tired of making only three bangs. ”

Speaking of this, Lao Sun Tou advised: "Your body is not fully developed, and your strength is not up to this standard, so don't force it in the future, wait for a few more years, and then lay a solid foundation for it." ”

"I see." Lin Hong suddenly nodded and said.

Seek demons