When I arrived at the playground, many people came to see this wonderful team come to train, and many of them came to see the excitement, including many of their own Chujiazhai.

Chu Jiaqiang's training is also a very basic basketball training, mainly starting from dribbling, passing, bouncing and shooting. Originally, a very basic physical training was still needed, but in the countryside, the most important thing is physical fitness, so this item can be put aside. The main thing is the previous ones, and I have to remind them how not to foul.

This kind of training can be said to be very standardized, but with such a team, Chu Jiaqiang also has a feeling that it is difficult for a clever woman to cook without rice, just like he is playing in soft water, which has no effect, and he is crazy.

"Okay, we practiced jumping yesterday, and we started shooting today, but the dribbling, passing, etc., in front of us, we have to review it. Okay, let's get started! I'll see if you guys do a standard. Jiacheng, you come out and take charge of a few of them. Chu Jiaqiang said.

Chu Jiacheng's skills are okay, so he is also in charge of a few trainings.

The first is to practice a sense of the ball, take the ball around your body, wrap your legs, left hand to right hand, right hand to left hand. In fact, there are many ways to practice the soft ball with both hands, roll the ball on the arm, throw the ball into the air and catch it.

These are all very simple actions, and those guys should be able to do it in normal times, but on the court, in the face of so many onlookers, those who enter one by one will not be able to do well, full of loopholes, and make a lot of jokes.

"Can't catch such a big ball? No way! Sweat! Don't always turn your attention to Pinin! If you concentrate and pay attention, you will definitely be able to practice well. Don't look into it, don't care, when they are the sculptures on the side of the road. Chu Jiaqiang said to a person.

The biggest problem he thinks is this problem. These people are always afraid of fouls, making jokes, and making jokes so that they don't laugh. But the more this happens, the more likely it is to foul and create a vicious circle. Just like when you first become a teacher, you may not be able to speak fluently when you face the eyes of your classmates below at first.

Wrap the ball around your body, left, right or both legs, clockwise, counterclockwise, left and right. This is the most difficult dribble, Chu Jiaqiang and Chu Jiacheng have taught two or three years, but none of them have done a good job.

"Oops! How many times have you said it? It's not like that, naturally, your palm is as stiff as a zombie's hand, and you don't have any flexibility. Chu Jiacheng walked over and demonstrated to Na Jin again.

"When you play, always pay attention to block the defense with your body and the other hand, keep your center of gravity low, don't be afraid of being cut in, it's a big deal that you keep the ball." Chu Jiaqiang reminded loudly.

You don't necessarily learn to dribble the ball with your left hand at first, but you do have to learn to use your left hand to shoot the ball to your right hand and your right hand to your left hand. This greatly reduces the chance of you being disconnected, especially for those who are new to the game.

When the dribble changes direction, Chu Jiaqiang told everyone that he can directly shoot the ball from the left hand to the right hand, the right hand to the left hand, and you can turn your wrist slightly, which is generally not a joke for you. This is the core thing of ball control, and every entry must be practiced proficiently. After you are proficient, you don't need to look at the ball with your eyes, you have a little speed and body, and you can call your teammates to come up and make a block for you, and it is easy to get in. This method has the same effect as turning and dribbling, but is much simpler

, half-court practice will generally turn to the basket and turn to shoot on it.

"Hey, hey! How many times have I said it, I can't walk with the ball. The Chu family was strong and sweaty, and said in a very helpless tone. The onlookers on the side laughed again, and the guy was still holding a basketball in a daze.

When the ball is stopped, there is one foot that can move, usually with the left foot as the axis, and the right foot moves to rotate the body. Can make you see a larger area and find teammates.

Seeing a guy running to the bottom of the basketball hoop and stopping, about to pass the ball, Chu Jiacheng also felt a little bigger. When passing, it's best to avoid not stopping to pass the ball under the basketball hoop.

That's not all, the guy jumped up and wanted to throw the ball out, but it didn't feel right halfway through, and he didn't throw it in the end.

Get! Fouled again. If it weren't for the laughter around him, the guy probably wouldn't have known he had fouled again. But he doesn't seem to know what he is doing wrong, holding the ball in one hand and his head in the other.

"Big brother! I'm convinced! Every time. How many times have I reminded you? They all told you not to jump up and pass the ball, it's easy to make trouble, why didn't you listen to it? "Chu Jiacheng is also out of sight. Knowing this, he would not have advocated such activities.

After a while, the other guy watched a basketball roll over, and he immediately reached out and kicked it hard. The basketball was kicked away, creating a perfect arc in the air.

Seeing that the guy hadn't realized his mistake yet, and seemed to be still reminiscing about the startling kick he had just made, Chu Jiaqiang couldn't hold back any longer. yelled: "Do you kid play basketball or football?" ”

Na Iri was stunned for a moment, then his face changed, and he looked at the others, and found that everyone was holding back laughter, and immediately turned red.

"Play and play, where are there so many rules? It's annoying! The boy muttered, very depressed. Chu Jiaqiang's ears were sharp, and he immediately glared at the guy.

"When passing the ball, don't smash it in the face of the house!" Chu Jiacheng said. He and Chu Jiaqiang, the two coaches, can be described as painstaking.

Then there is the review of bounce, in fact, there are three places where you have to use bounce.

The first is to block, don't always think about putting down the ball that is not in and out of the shot, you can practice sealing the eyes when you don't shoot in the basket, both to the eyes and not to touch the in.

Second, grab rebounds. Awareness, card slots, height, bounce, and luck are required.

The third is the jump shot, Chu Jiaqiang feels that the jump shot is a matter of rhythm, when you want to jump higher to shoot to avoid the block, in fact, you are already very passive, indicating that the defender has interfered with your shot.

"Be careful, don't put the ball too late, it's easy to get into the yin." Chu Jiaqiang reminded. When everyone raises the ball and jumps up to shoot the ball, don't put the queen mother, beware of the back of the dial.

After practicing here, Chu Jiaqiang announced that everyone zìyóu should move around, and if you are tired, you can rest for a while.

Chu Jiacheng said directly to Chu Jiaqiang: "Brother Qiang, I'm already desperate. These guys are just mud that can't hold up the wall, how can they be taught? ”

Chu Jiaqiang also couldn't say it: "What's the use of you telling me?" Go talk to the village chief! ”

Chu Jiacheng shrunk his neck: "Then forget it, if I tell the village chief about this, he will definitely scold me." (To be continued)