After resting for a while, Chu Jiaqiang simply taught everyone to shoot. This step, in fact, is just to let everyone understand first. Shooting is not something that can be learned well in one or two years, and it depends on the talent of one or two.

In Chu Jiaqiang's and Chu Jiacheng's plan, everyone doesn't need to be very skilled in shooting, and they don't expect them to be able to shoot, how many goals they score, and how many points they score. They just want those guys to work well with the front and not make too many jokes.

There are one-handed and two-handed shooting movements, and no matter which way is used, it must be done strictly according to the standardized action. Cultivating and mastering the muscular sensation of shooting is a prerequisite that takes precedence over everything else, so it is necessary to increase the practice of standardized shooting movements to finally achieve dynamic stereotyping.

This involves a shooting posture, Chu Jiaqiang will demonstrate it once first, so that everyone can see what the regular shooting posture looks like. Just about to demonstrate, he saw Chu Jiacheng playing with his mobile phone not far away, and immediately said: "Jiacheng, you kid will demonstrate to everyone." ”

"Ugh!" Chu Jiacheng came back to his senses and was very depressed, but Chu Jiaqiang was the boss, and he could only say that he was the second at most. When the boss spoke, he naturally had to accept his fate, but he was secretly unlucky in his heart.

According to his experience, no matter how many times he does it, none of those guys will be able to learn, that is, he is actually doing it in vain.

"There are many ways to shoot, basically there are five types of one-handed shooting, one-handed high-hand shooting, jumper, one-handed low-hand shooting and dribbling catch-and-catch jumper. Now, let's take a look at the first one! This is also the most basic way to shoot, and everyone has to master it basically. Chu Jiaqiang said to everyone.

Chu Jiaqiang threw a basketball over, Chu Jiacheng caught it with one hand, looking at this look, that kid did have two moves. I saw him dribble the ball a few times first, then hold the ball in both hands and place it at the same height as his eyes, slightly to the right, his right foot is slightly forward than his left foot, his knees are slightly bent, he lifts the ball up, stretches his right wrist back, so that most of the weight of the ball falls on his right hand, his left hand gently holds the ball from the left side, the forefoot exerts force, lifts his heels, straightens his knees, and stretches his right arm to throw the ball.

Shots start with the wrist bent backwards, then upwards and forwards, with the fingertips being the last part to leave the ball. This is already Chu Jiacheng can slow down, I hope you can understand. Who knows that after those guys watched it, one by one, you looked at me and I looked at you, and it seemed that they had completely forgotten what was going on just now.

"Do you see clearly?" Chu Jiaqiang asked.

Seeing almost all of them shaking their heads, Chu Jiaqiang and Chu Jiacheng were also expected, and sighed, they were even more difficult to teach than the teachers in the kindergarten, they were really speechless.

"Brother Qiang, it's your turn to demonstrate this time." Chu Jiacheng said.

Chu Jiaqiang had no choice but to nod, picked up the basketball, and explained while demonstrating the action just now. Only then can those guys understand a little.

"Alright, one by one." Chu Jiaqiang said. It's not enough to always demonstrate, they need to practice it themselves. When they are in progress, if there is any problem, it is better to point it out yourself.

"You don't have to! We don't shoot, we just grab the ball and pass it to the two of you. "There was an opening in the air.

"No, you have to give it a try, otherwise, are you guys playing? I didn't even dare to shoot a basketball. Chu Jiaqiang shook his head and said.

Seeing them pushing one by one, Chu Jiacheng became impatient and caught a guy

, and then pushed it out: "Mother-in-law's, is it a man?" Grandma's! Throwing a ball is not for you to go up the knife mountain and down the sea of fire. ”

"You'd better let us go up the sword mountain and down the sea of fire!" The guy muttered quietly.

At this point, he couldn't escape it, so he had to prepare to stop the joke. He couldn't learn anything about the two demonstrations just now. Pick up the ball, follow the example of Chu Jiacheng, slap a few times, and then throw it towards the rebound. With a bang, the whole basketball hoop shook twice.

The strength is there, but the action is not standardized at all, and the accurate head is not. However, being able to throw a basketball board is not bad. It can be estimated that many people may not be able to do this step.

Sure enough, in the subsequent entry, the strength was not strong enough, so it was only thrown about halfway. is also too powerful, and the basketball flew out directly from more than ten meters above, and it was seen that those cities were secretly smacking.

All in all, none of them are included in the standard. The following actions, Chu Jiaqiang and others only demonstrated once, and they didn't expect them to understand, so they didn't explain it specifically.

Shoot with one hand while running, catch the ball while crossing your right foot while running, take a small step with your left foot and jump up with force, and raise your right leg at the knee. Lift the ball forward and upwards with both hands, and when the body is close to the highest point, assist the hand to leave the ball, fully extend the wrist and bend the wrist forward in the direction of the basket, and use the index finger to gently throw the ball. After the ball is shot, it hits the ground and bends the knee to cushion. Action points; One span and two jumps lift the ball high, and the fingers and wrists are soft and skillful.

"You've made a lot of progress! Compared to when I was in college, the movements are more standard, and there is a bit of a professional flavor. Zhou Furong looked at Chu Jiaqiang's demonstration actions, and couldn't help but speak.

"You have to make progress, right?" Chu Jiaqiang didn't explain much.

The advantage of a jump shot is that it is not as easy to be blocked by the opponent as it is to throw the ball on the spot, but it is the most difficult. Hold the ball in both hands, with the non-shooter in front of or to the side of the ball. The shooter is placed at the back of the ball, with both knees slightly flexed, and the ball is moved from the chest to the top of the eyes in both hands, and the feet bounce upwards. When jumping, bend your elbows and turn your wrists back. When jumping to the highest point, stretch your forearms forward and throw the ball forward and down with your wrists, following the ball well and keeping your eyes on the rim.

When those tourists saw it, they all secretly admired it, Chu Jiaqiang's actions were even better than those professors, and many of the balls he threw were heart-piercing balls. This also makes other teams really attach importance to their Chujiazhai team. They may not care about those guys who have repeatedly fouled the law, but they must not despise Chu Jiaqiang and Chu Jiacheng.

The old village chief who was watching was a little relieved, there were two masters here, at least he would not lose all over the place, and that was enough. The performance just now already made him feel a sense of despair.

"No matter what kind of serve you have, you have to do two things." Chu Jiaqiang said to everyone.

First, the force is generated from the sole of the foot, that is, although the basketball is shot with the hand, the force is initiated from the forefoot of the foot, and then through the ankle, knee, hip, upper body, arms, wrists, and finally the power is transmitted to the fingertips to throw the basketball.

The second is the arm position, which should be 90 degrees between the upper arm and the forearm, and the wrist extension should also be nearly 90 degrees with the forearm and parallel to the upper arm. Fingers hold the back and bottom of the ball. When shooting, stretch your arms upwards and forwards, bend your wrists upwards and forwards, and finally push the ball out with your fingers, so that the basketball will spin downwards and will not bounce off when it touches the rebound or basket. (To be continued)