After waking up, Yang Yi couldn't sleep at all, although his spirit was still very weak, but it was stronger than when he came, he simply got up from the bed, put on his shoes and came to the training ground.

At this time, on the training ground, Qin Ying had already copied the internal strength method into twenty people, and the brothers who caught chickens were also called back, each with one copy, and Qin Ying was slowly and clearly explaining the internal strength method.

Although she only took a cursory look at it, because she had the foundation of cultivation over the years, she still quickly digested the content of the inner strength and mental method, and at this time, she was able to tell the content of the mental method.

As soon as Yang Yi appeared, the twenty people sitting on the ground hurriedly stood up, the instructors were all standing, how embarrassed were they to sit with others?

Qin Ying turned her head and nodded at Yang Yi, and said softly, "Why did you wake up?" ”

"I can't sleep, come and see ......" Yang Yi smiled and motioned for her to continue, don't worry about me.

However, Qin Ying shook her head and said: "The most thorough understanding of this mental method is naturally you, I have only seen it cursoly, you are the most suitable, I always feel a little bit of an axe." ”

"Don't think so, in fact, you are much better than me in some aspects, besides, my eloquence is not too good, or you explain more delicately, you can come......"

"That'...... Okay, if there are deficiencies, you bring them up......" Qin Ying thought about it, although Yang Yi rested for a while, his spirit didn't seem to be too good, so don't let him work anymore.

Motioning for everyone to continue to sit down and listen to the class, Qin Ying's red lips opened lightly, and then said just now: "We have already said just now, the cultivation of the heart method relies on the dantian at the beginning, just like the blood in the body, the heart is constantly producing fresh blood, and the function of the dantian is the same as the heart, it is used to produce true qi, so the importance of the dantian can be imagined......

"Isn't there any other way to create true qi than relying on the dantian?" Suddenly, someone asked such an insightful question.

This question is still very good, and many people present are very interested in wanting to know the answer.

Qin Ying nodded and motioned for the soldier to sit down, she continued: "This question is very good, I believe everyone has this question, so I will make it clear, before reaching the fourth-level elite, the circulation and production of true qi all depend on the dantian, and only after reaching the fourth-level elite can you absorb energy from the outside world......"

"However, although these energies are ingested into one's own body, they are not very handy to use, just like suddenly using someone else's weapon, although they are also very lethal, but they always feel all kinds of uncomfortable......"

"After reaching the fourth-level elite, the role of the dantian has changed from creating true qi to transforming true qi, that is to say, the energy taken from the outside world needs to be transformed into one's own true qi with the dantian, so that it is very suitable ......for use."

Everyone suddenly realized that this was the truth.

At the same time, Yang Yi suddenly stood up and said loudly: "Captain Qin explained very clearly, of course, you will slowly understand these things in the future, let's ask more cultivation questions, there is no need to waste time on such issues......"

It's really unnecessary, such a question is like who came first, chicken or egg, can't you figure it out and not eat chicken and egg? If you don't figure out the full function of the dantian, don't you cultivate?

As soon as Yang Yi opened his mouth to speak, several soldiers with strange questions in their hearts did not stand up and ask their own questions, their questions were very boring, no wonder it was because they suddenly came into contact with such a thing as internal strength cultivation, and they wanted to ask what the true qi was and what was going on with the meridians.

Not to mention Qin Ying, such a question, even Master Xu Zi may not be able to answer it, internal strength cultivation is something that has been passed down for thousands of years, who knows how it came out?

Qin Ying analyzed Yang Yi's self-created internal strength and mental method word by word, this book is still very thorough in explaining cultivation, when he first created this book, Yang Yi considered that this group of soldiers was in contact with these things for the first time, so many things were written and annotated, and now Qin Ying doesn't have to analyze it with hard work.

After talking for about an hour, it can be seen that the twenty soldiers heard it in a fog, and they were very confused, so Yang Yi, who was standing behind everyone, raised his hand and signaled Qin Ying to stop temporarily, Qin Ying nodded, and said to everyone: "Okay, let's talk about so much today, a total of five pages of content, everyone hurry up and digest it, and there will be Captain Yang to teach everyone to run the true qi later......"

The twenty soldiers on the field hurriedly exchanged heads and ears in twos and threes, sharing what they had just gained, and occasionally there were heated discussions, but they were all resolved by Yang Yi or Qin Ying who rushed over.

These are all problems in basic cultivation, and if they can't explain it to this group of people in time, if they cultivate according to their own misunderstanding, they will definitely leave a disaster in the future.

Half an hour later, after seeing that everyone had almost digested the knowledge just now, Yang Yi said, "Okay, now let's start ......meditating according to what Captain Qin just said."

"How do you meditate?!" Everyone expressed their puzzlement.

Yang Yi said patiently: "Just sit cross-legged on the ground, close your eyes and meditate......"

After everyone closed their eyes and had no distractions, Yang Yi guided in a fluttering voice: "Now...... You imagine that you are facing away from the sun, and there is a warm current flowing out of the dantian and flowing everywhere in your body......"

Everyone did as they were told, and after a short time, they all looked weird, but they were not surprised, because of Yang Yi's experience of washing their muscles and marrows, they still knew what it was like for true qi to circulate in their bodies.

Yang Yi and Qin Ying began to act separately, walking behind each soldier one by one, and then gently pushed out their palms against the back of the soldiers, slowly crossing into their true qi to see if these people were operating their true qi in the way they said in the mental method.

Because it was the first time, most of these soldiers had no idea what to do with the true qi in their bodies, and they let the true qi run around in their bodies.

This is not a good thing, if the true qi is not messed around, it will hurt the meridians, and if they are congested, it is very likely that they will quarrel with each other, Yang Yi and Qin Ying are a little busy.

The two of them never thought that the comprehension ability of these people would be so poor, and they couldn't do the first step of internal cultivation well, thinking that when they were cultivating, they could complete it in minutes.

In fact, it is not an accident that such a problem will occur, one reason is that this group of people has come into contact with true qi for the first time, and their attitude towards true qi can be described as loving it, lest they will hurt such a precious thing with a hand manipulation.

Another reason is that these people are too old, unlike Yang Yi and Qin Ying, when the two of them started cultivating, they were not very old, and it was easy to be free of distractions, plus Lingtai Qingming, where is it not easy?

In just a few minutes, Yang Yi and Qin Ying were already busy bumping around like headless flies, not only to help these soldiers stabilize their dantian and calm the surging true qi in their meridians, but also to guide them on how to operate, completely to the point of multitasking.

Plus twenty more people, who can be busy?

After a few minutes, none of the twenty people could successfully complete the operation of the week, Yang Yi was somewhat unbearable, the sweat on his forehead was pouring out, although Qin Ying didn't say anything, but her pretty face was already a little tired, her little face was flushed, and the hair on her forehead was covered with fragrant sweat.

No, it can't go on like this, and even if it tires this group of people to death, it won't necessarily be successful in the first week.

Yang Yi and Qin Ying glanced at each other, and they both saw each other's inner thoughts.

Thinking of this, a trace of resoluteness flashed in Yang Yi's eyes, and then nodded heavily at Qin Ying, he turned around and took the lead behind the nearest soldier beside him, raised his palm, slapped his palm on his back, and shouted angrily: "Wake me up!" ”

If the person who is meditating does not wake up on their own initiative, it is very easy for them to become delirious when the outside world calls, and it is very likely that they will go mad.

Of course, Yang Yi knew the consequences of this, but the method he used was very ingenious, a stream of true qi crossed into the soldier's body, forcibly cutting off the connection between the dantian and the true qi in the meridians, so that not only could the person be awakened, but also would not leave sequelae.

This is also because these soldiers have just cultivated the mental method, and the true qi in their bodies is not very strong, if they are replaced by others, the consequences will not be like this.

But even so, the palm that Yang Yi slapped out still consumed a lot of true qi, of course this is for sure, how can the connection between the dantian and the true qi be forcibly cut off if the true qi is not abundant?

Qin Ying, like him, walked behind a soldier, and slapped it with the same palm, and there was a frosty aura around his hand, and the soldier suddenly shook his head and opened his eyes suddenly.

"Shhh...... It's so cold......" The soldier got up from the ground with a grunt and stomped his feet.

There is no way, Qin Ying's true qi is like this, it is not very peaceful, but full of coldness.

The two of them didn't stop for a moment, slapping out one palm after another, and finally woke up these people in the shortest possible time.

The crowd was puzzled, why did they wake us up? A certain soldier who had been in contact with internal strength cultivation was very annoyed and shouted, "Instructor, Captain Qin, what are you doing?!" I'm going to be up and running for the first week in a good time, and now it's all interrupted by you! What a ......."

Yang Yi and Qin Ying had to explain: "That's the case, we didn't think about it well before, and you may have noticed that it is difficult to manipulate when you run True Qi, they are always running around and harming the meridians, which proves that the way you operate True Qi is wrong......"