After driving away Xiao Shiyun, Qin Ying returned to the room, sat down at the desk, and carefully read the book of internal strength and mental methods that Yang Yi handed over to him.

She didn't rush to teach the twenty people on the training ground at the first time, first, she hadn't read this book, she didn't know the content at all, if a soldier asked her some questions, she naturally couldn't answer them, although Qin Ying was indifferent, but she didn't want such an embarrassing thing to happen to her.

Second, Qin Ying really wanted to understand Yang Yi's skills through this internal strength method, she was still a little unwilling, unwilling to lose in the hands of Yang Yi in the exercise area a few days ago.

Qin Ying has always thought that she is hard enough among her peers, in addition to eating and sleeping every day, she practices and meditates, and sometimes she sleeps and exercises, but she still loses after working so hard, Qin Ying vaguely feels that she may have taken a lot of detours.

So she wants to get some inspiration from the internal strength of the mind in her hand, this is the crystallization of Yang Yi's experience and wisdom, and it is good to learn a little more after all.

However, when she read the first two pages of this book, which has no name yet, Qin Ying was shocked in her heart, especially when she saw the big words on the first page.

"All martial arts are for killing the enemy!"

Qin Ying's heart involuntarily ignited a wave of blood, this blood came very inexplicably, but Qin Ying knew very well in her heart that this sentence resonated with her to a certain extent.

She has always believed that people who practice martial arts are to eliminate violence and peace, calm one side, and protect those who should be protected, otherwise what is the use of this martial arts?

And although Yang Yi's sentence went to the extreme from a certain point of view, Qin Ying quite agreed, this is the internal strength of the twenty soldiers, isn't the duty of a soldier to defend the country and kill the enemy? The preface that Yang Yi wrote in the first chapter of the Heart Method is really suitable.

Qin Ying turned her head to look at Yang Yi, who was sleeping soundly on the bed, Yang Yi's posture at this time was very strange, bent over, and his legs curled up, like a silkworm chrysalis about to usher in winter.

slept very sweetly, but even so, Qin Ying still believed that if she walked in front of him, Yang Yi in her sleep would definitely notice it, and if she leaked the slightest murderous aura, Yang Yi would definitely burst out.

This is an undoubted thing, and the most basic vigilance of a person who practices martial arts.

Qin Ying once again focused on the internal strength and mental method in her hand, and her mind was focused on it, and this concentration, she didn't know how much time she had been reading, her browsing speed was not very fast, and she had been reading a martial arts secret book of about twenty or thirty pages for several hours.

During this time, Qin Ying sometimes frowned, sometimes made a surprised voice, and sometimes had a little understanding on her face, her expression kept changing, as if she was on a roller coaster, and her mood was very ups and downs.

The more she saw the end, the brighter Qin Ying's eyes became, like a wolf that had been hungry for five or six days suddenly bumped into a lone sheep in the river.

I want to pounce on it, but I'm worried that it's a trap.

Yang Yi closed his door for a few days to study this internal strength method is no different from the general internal strength method, at the beginning of the introduction of the way of true qi operation, followed by some small skills to use true qi, and in the last three or four pages of the heart method is his experience and opinions on cultivation over the years.

And what really attracted Qin Ying was precisely these few pages.

Qin Ying already has her own internal strength and mental method, so even if she has the supreme treasure of the rivers and lakes in front of her, she will not be moved, because the "Yijin Sutra" is not very useful to her, and there is no other use except for Yi Jin to wash the marrow.

These last few pages are written about Yang Yi's experience and opinions over the years, of course, they only represent his own opinions, but these views are very important to Qin Ying.

Qin Ying has been alone in her cultivation all these years, and she doesn't know if she has taken a detour, nor does she know what went wrong in herself, so she can only get verification from other people's experiences.

I don't know if I don't know if I read Yang Yi's experience, Qin Ying actually had a little regret and heartache on her face.

She regretted it, regretted why she was reckless and cultivated alone, just a few pages of experience made Qin Ying discover how many detours she had taken in her practice and how many unnecessary troubles she had faced.

However, this is not the most important thing, the most important thing is that Qin Ying compared Yang Yi's experience, and suddenly found that her current practice method had a faint feeling of going astray.

Yang Yi's book wrote this sentence: "Practice is not achieved overnight, it takes a long time to accumulate, you can't rush for quick success, you must know that dripping water through stones is not a day's work......"

Qin Ying's recent practice method has been a bit anxious, she has obviously felt that her improvement speed has slowed down a lot recently, and she thought that she was not diligent enough in her practice, so she practiced and meditated day and night, and now after reading Yang Yi's experience, Qin Ying realized that it was not that she was not working hard enough, but that she had ushered in the first bottleneck since her practice.

The bottleneck, like the night on the Arctic continent, can never guess when it will end, maybe a day or two, maybe for a moment, or it may stop here for the rest of your life, once it does not break through, once it stops.

The obvious feeling of the bottleneck is that no matter how hard you practice, the growth rate of your true qi will not only not increase, but will slow down, which is a sign that the bottleneck is coming.

Qin Ying's current situation is exactly like this, she doesn't know that she has been practicing like this all this and has not encountered any bottlenecks, but she will usher in it when she is a fourth-level elite.

I can't figure out why, but is it an important question? It doesn't matter, it's how you get out of the bottleneck.

Qin Ying flipped to the next page and read it carefully, and after a long time, she could be regarded as letting go of a hanging heart a little.

In the book, Yang Yi wrote several ordinary ways to get rid of the bottleneck, one is to stop cultivation first, wait for ten days and half a month before starting again, the bottleneck may disappear by itself, of course, the probability of success of this method without much effort is not very large.

Another is to stop cultivating first, but instead of waiting for the bottleneck to disappear, they enter the WTO to practice, travel around famous mountains and rivers, increase their knowledge, and refresh their world view.

This method is like the difference between a glass of water and a basin of water, when a person's perception of the world is only the size of a glass of water, no matter how much water is poured into the cup, it will only be a glass of water, and the rest will overflow.

But when a person's understanding of the world expands from a glass of water to the capacity of a basin of water, then that person will break through to new heights.

This principle is very simple, in fact, what is cultivated is only the state of mind, when the state of mind has been broken through, there is naturally no bottleneck in cultivation, and the probability of success of this method is very high, but it has not yet reached the level of 100%.

The reason why it has not reached the level of 100 percent is because people are different, everyone's physique and talent are different, some people are suitable for cultivation, some people are not suitable for cultivation, and those who are suitable for cultivation can practice their skills with ease, and they will not encounter a few decent bottlenecks if they continue to cultivate.

But for people who are not suitable for cultivation, bottlenecks are everywhere, sometimes it may be the understanding of a certain passage, sometimes it may be the incomprehension of a move, and there are too many manifestations of bottlenecks.

Seeing the end, Qin Ying knew that although she was not a physique that was more suitable for cultivation, it would not reach the point where there were bottlenecks everywhere, and her talent was also very good, so she would usher in the first bottleneck when she was a fourth-level elite.

Generally speaking, there are bottlenecks in each level.

Qin Ying secretly said in her heart that she was lucky, fortunately she met Yang Yi, otherwise if she continued to practice like this, she would be confused and bottlenecked, not only would she not be able to break through, but she would go crazy.

This is a very common thing, most of the people who practice martial arts are very persevering, and they have a bit of a personality that becomes benevolent if they don't succeed, even if they hit a jade stone.

You must know that such an approach is quite stupid, how can practicing Gong be something that can be accomplished by brute force? If this is the case, then the inner masters should be occupied by the outer masters, because they are really brute strength.

The content of a few pages, adding up to only one or two thousand words, made Qin Ying feel that she had benefited a lot, and some difficult problems in cultivation were also solved, not only that, but also let her see a new world, and she faintly felt that her bottlenecks that had not yet formed were showing signs of collapse.

Qin Ying looked at Yang Yi who was sleeping on the bed, her eyes had changed a lot, it was a kind of respect, a kind of gratitude, and more of a bit of complicated love.

Yes, Qin Ying suddenly found that she had an unprecedented interest in Yang Yi, but she knew very well that this interest was the beginning of her feelings, and she had to strangle it in the cradle, as a soldier, she must have the decision to give up her small family for everyone.

Qin Ying got up from the chair and walked up to Yang Yi, staring at his face with her head down, silently staring at him for a long time, and finally ...... Suddenly bowed to Yang Yi, then turned around and walked out of the room, and a slight sigh floated in the room......

After Qin Ying left, Yang Yi suddenly opened his eyes, looking at the slightly open door with a strange look in his eyes, a little puzzled, a little puzzled, and more stunned......

Just as Qin Ying thought before, a person who practices martial arts must be vigilant enough, so when Qin Ying walked up to Yang Yi, even if Yang Yi was sleepy to death, he still forced himself to wake up, but he didn't open his eyes, because he didn't feel malice, but felt doubtful.

But when Qin Ying bowed to him and thanked him, Yang Yi's brows furrowed involuntarily......

Your uncle, Lao Tzu is just asleep, not hung up, what are you bowing to me!