Zixia Gong is the treasure of Huashan Sect Zhenshan, it is the rapid ** of Huashan Sect's cultivation of Neidan, it is the immortal art of immortality, and it is also the supreme Xuangong of Taoist techniques. The whole body is not afraid of knives and guns, and sharp objects are hit, all of which are like touching the defeated flots, passing on the power of the separated objects, and the anti-shock can throw away the enemy, blow up the viscera, and break the stone. Zixia Gong originated from Yili, derived from the Wuji diagram, the Wuji diagram, which is divided into two into yin and yang; The two are divided into four yang and middle yin. Yin and Yang transform each other, interdependence, opposition and unity, that is, to illustrate the principle of extreme change in the universe, but also to explain the martial arts and **, the upper should be celestial, and the lower should be the earth.

Zixia Gong has always been a treasure, and it is not passed on by the descendants, and it is not passed on by the Huashan family. However, now all the sects and factions have carried forward their own responsibilities, and few people hide them for themselves, and besides, there are many children of the Huashan faction, and it is difficult to keep it secret. Zixia Gong began to practice on the basis of standing piles, and adjusted one's body with standing piles to achieve the unity of god, form, breath, and unity and realize the true truth. For example, Wang Yuyang, one of the seven sons of Quanzhen Patriarch, is a cultivator, and he has been independent for nine years. Facing the sea in the east, he has not tasted sleep, and is known as Mr. Iron Feet. Qiu Chuji really praised it and said, "Nine summers welcome the sun, and three winters sleep with blood." "The specific practice ** is as follows: 1: Standing pile pose: feet apart, shoulder-width apart, body in the middle, hands naturally drooping, put on the side of the body, tongue against the palate, eyes ahead, the whole body relaxes, eliminate distracting thoughts, concentrate and determine, and stand like this for about 1–3 minutes. 2: Dragon suspension pose: both hands are raised to the waist, inserted into the waist, the fingers are naturally opened, the four fingers such as the index, middle, nameless, and little finger are placed in the front waist, the fingertips of the two hands are placed in the big horizontal acupoint, and the thumbs of both hands are placed in the Zhimur acupoint. 3: Cyclone type: The waist is rotated to the left nine times, that is, 81 times, into the number of ninety-nine returns.

Zixia Gong also has other auxiliaries**, such as: Wuji Pile, Pushing Mountain Gong, Moyun Hand, Slapping Gong, and the method of soaking in decoction. The details are as follows:

Wuji pile: bend the knees and squat, the toes of the two feet are buckled, the ten fingers grasp the ground, the center of gravity falls in the middle of the two feet, the knees are abducted and the toes are perpendicular, the crotch is rounded, the head is straight, the chest and waist are straight, the shoulders are heavy and the hips are closed, the elbows are bent and the arms are wrapped around the chest, the middle and index fingers are straightened and opposed, and the big female fingers are raised. The middle finger, ring finger, and little finger are bent like holding a chicken egg, and breathing is natural, increasing from 10 minutes to 90 minutes each time. Dragon disturbing body: Raise your hands up, palms back, and then pull down to the front of the dantian, clench your fists, form a pair of fists and hold the wind, and the body slowly rises with the pull down until your legs are straight. The hands turn into palms, into palms upward, and then, the inner and outer inverts, palms outward, upwards into a heavenly shape, slowly push up. Then, the body slowly squatted into a horse step. Dragon pulls out the body: one fall together for one time, a total of eighty-one times for the degree. The idea is from the palm of the hand - the dantian - the leg - the foot, with the upper and lower pull to have the meaning of pulling apart, supporting the mountain, and at the same time experiencing the internal force of the movement.

Push the mountain: the two feet are separated from the left and right, into a horse step, sit on the top of the head, bend the elbow of the two arms and hold the fist at the waist, the heart of the fist is upward, look ahead, the breath sinks into the dantian, and the back leg bends the knee and twists into a right lunge, and at the same time the left palm becomes a fist, pushes left and right, the right fist becomes a palm, pushes back, and looks at the right palm; Then turn your body 180 degrees to the left into a left lunge, push your left hand to the left, and look at your left palm. In this way, there are 81 times left and right. Feet into the front three after the seven skills of the step, standing in front of the wall or in front of the tree two palms pressed on the wall (tree), relax, with the chest and pull the back, the dantian qi to the arms and palms, at this time the whole body gathered a tight, rapid strength, the qi concentration a little, the center of gravity also suddenly moved forward, and then, the center of gravity sank back, ready for the second time, this gong is 81 times for the degree.

Moyun hands: Bend your knees into a horse step, bend your elbows and clench your fists on both sides of your waist, your fists are up, and you look ahead. Slowly push up from the right fist, the fist is higher than the shoulder level, the center of the fist is downward, and the left fist does not move; Then the right fist turned into a claw, the fingers opened as if grasping something, and slowly (with internal force) grasped until the waist turned into a fist; At the same time, the left fist was also slowly pushed out with internal force, the heart of the fist was downward, and then it was grabbed back after changing the palm, and so on 81 times. Key points: Breathe naturally, don't exert yourself, and at the same time, your waist is like a grinding disc that rotates left and right with your fists and claws. From the horse step pile body to the left into the first three and seven back seven of the big virtual big step pile type. Stand with both hands in front of your chest with your left twisting claws, in front of your left hand and behind your right hand in a fighting position. Looking ahead, the right claw turns into a fist and slowly advances forward, the center of the fist is downward; The left paw is matched with the belt to the left palate, the fist is downward, the right fist becomes a claw, the back grabs the belt, and the left fist is pushed forward, so the left posture does 81 style, and then, the right twist body 180 degrees, into the right big virtual step type, according to the upper method of practice, also 81 times for the degree, requirements: the spine is straight, the head has the meaning of the top, the buttocks have the tendency to sit down, the breathing is natural, and the meaning is slightly injected into the dantian.

Slapping skills: the body is flat and naturally stands, or into the first three and seven after the technique of hitting the step, the whole body is relaxed, with their palms or fists to pat the body, first from the head, face, chest, abdomen, ribs, thighs, from top to bottom, in turn, the force from light to heavy, from the body can bear until the strength of the impact is experienced. Expose the upper body, lie on the bed, lie on your back, concentrate your mind on the dantian (3-5 minutes) fold your hands together, under the left hand and on the right hand, covering the dantian. Start with both hands from the dantian and push and knead 81 times clockwise, from small to large, just over the entire chest and abdomen, and then push and knead 81 times counterclockwise from large to small to return the qi to the dantian, and then rest until the dantian is hot.

The method of soaking in decoction: so that the qi is penetrated, the gong is in, the muscles are elastic, and the kung fu process is accelerated. 50 grams of salt, 10 grams of cloves, 10 grams of Angelica dahurica, 5 grams of Chuanqiong, 50 grams of ground bone skin, 20 grams of tiger bones, 10 grams of old cinnamon. Add the above medicine to decoction in water, and use it when boiling. The method is: soak the potion with a cloth, rub the upper body and arms, until it is red and itchy.

After Long Dan memorized these **, he didn't go to cultivate, because it was enough for him to have the supreme true qi operation method taught by his master. The reason why Long Dan is learning is just to understand and understand, so that he can integrate with his own **. The master let himself follow the famous mountains and famous schools, which naturally has a deep meaning, and the purpose is to make himself better practice the ** of the sect, so as to achieve a supreme realm.

Now that he is here, Long Dan must learn something. Although Long Dan has kung fu in his body, he is not very good at swordsmanship, although he is said to be a martial artist, all of which are all passable, after all, some moves are still very effective. Long Dan made up his mind and asked Xiao Yunzi for Huashan swordsmanship. Xiao Yunzi looked at the face of the bearded old man, and he did not hesitate to teach Long Dan, coupled with the antecedents of the two heads of Wudang Shaolin, Xiao Yunzi also taught him everything he had learned and taught Long Dan. Long Dan has his own ** foundation, and after half a year of practice, he has done his best to get the true inheritance of Xiao Yunzi, and he has practiced a set of Huashan swordsmanship. It wasn't until later that Long Dan competed with Master Xiao Yunzi, and Xiao Yunzi was not an opponent. It makes the master sigh: There are champion apprentices and no champion teachers, and the blue is better than the blue.

One day, the bearded old man asked Long Dan: "Long Dan, what kind of Cheng dù did you shoot out of your heavenly eye?" Long Dan said: "There are more than ten meters, but after practicing sword with Master Xiao Yunzi for half a year, I have realized a lot of truths, and the absorption of heaven and earth aura has taken a step further." Although the distance of the outward shot has not increased or decreased, it can be seen more clearly. It used to be just a vague understanding of objects, but now I can see it clearly." The bearded old ** was relieved and said: "It seems that I have taken the right step in this step, and I have taken you to travel to various factions, which has given you a lot of insight." "So what's next?" Long Dan asked, the old man pondered a little, and said: "You still have to continue to travel, only by learning the strengths of a hundred schools, can you learn from each other's strengths, and can we carry forward the ** of our own door." Long Dan asked, "Then where is the right place for me to go next?" The old man said: "I am familiar with the sects of several provinces in the Central Plains, but except for a few sects, I am also very unfamiliar with the others, and people may not necessarily buy my account, even if I go, they may not be enthusiastic." In this way, in a few days, I will go back to my hometown in Meicheng, Jiangnan Province and wait for you, and when you are done traveling, you will go to Jiangnan to find me, you need to improve the medical skills you learned many years ago, which is very beneficial to your later development. As for where you go, you can decide for yourself."

Long Dan was very moved when he heard the old man's words, and knew that the old man had worked hard for decades for himself, and he had arranged it for himself steadily. His parents have passed away, and Long Dan feels the care of the old man, knowing that the old man regards him as his dearest relative, and does not hesitate to cultivate himself, and when his heart is hot, tears will fall out.

The old man was very open-minded and said to Long Dan: "Aren't we still so sad when we don't see each other?" Have you figured it out, where are you going to go next? Long Dan thought for a while and said: "I am going to go to the snowy plateau, the world says that it is a mysterious place, and there are many temples there, there is no shortage of talented people, I may understand more things there." When the bearded old man heard this, he immediately agreed: "You went to the place I wanted, and I originally wanted to go with you, but I haven't returned to my hometown for many years, and I have to go back to have a look, okay, I'll wait for you to come back in Jiangnan."

Long Dan said goodbye to Master Xiao Yunzi with the old man, and each ran on his own itinerary.