During the break, almost all the students lay on the ground, and only a few female students sat and rested in order to maintain their image.

"How? Is it okay? Su Zhe came to Yu Xuanhao and Yu Suyi and said with a smile.

"You're even more ruthless than grandpa." Yu Xuanhao lay on the ground without any image, and said weakly.

Among the 100 students, Yu Xuanhao is the one who has persisted the longest, which makes Su Zhe impressed, although Yu Xuanhao can stand the longest because of this foundation, but this is already very rare for him, a pampered young master.

Regarding Yu Xuanhao's complaints, Su Zhe just smiled and didn't take it to heart.

Now that Yu Lao has given Yu Xuanhao a death order, if Yu Xuanhao doesn't reach his goal, then he will definitely not be happy.

So even if Su Zhe doesn't say it, Yu Xuanhao himself will strictly enforce it, and there is no need for Su Zhe and them to force him.

The same is true for Yu Suyi, but Yu Lao's requirements for her are a little more lenient, so Yu Suyi is relatively easier than Yu Xuanhao.

It is precisely because of this that Yu Xuanhao often sighs that it is unfair.

After Su Zhe and Yu Xuanhao chatted with Yu Suyi for a few words, he left, because the short rest time had passed, and they were about to start training again.

There are many kinds of training arranged by the Supreme Martial Arts Gym for students, but the main ones are some basic training, focusing on exercising their foundation.

Because for the martial arts journey, the foundation is very important, if the foundation is not good, no matter how good your martial arts training qualifications are, your future achievements will not be high.

Special Supreme Martial Arts Hall recruited students this time. Both are between the ages of 18 and 25. Most of these students have a poor foundation. So Su Zhe and the others let the students lay the foundation during the 10-day assessment period.

The foundation is very important, but when exercising, it must be done step by step, step by step, and not rushed.

Otherwise, it will only have the opposite effect, and not only will it not be able to lay a solid foundation. And if you rush it, you will hurt your body and leave a wound.

In this way, no matter how good your qualifications for martial arts training are, they will be completely destroyed.

Although Su Zhe and Shao Zhan both understood this truth, they still asked the coach to arrange extreme training for the students.

Although extreme training has a quick effect and can produce obvious results in a short period of time, the disadvantages of this extreme training are also great.

Because extreme training is very harmful to the body. As your strength progresses, your body will also be destroyed. Leaving a hidden disease, so that there is no talk of making up for the foundation, it is just the opposite.

But Su Zhe and Shao Zhan still chose to do this, of course, there is a reason for them, because extreme training is not irremediable.

As long as you have the medicine to assist in training, the extreme training can not only make you progress quickly, but also do not have to worry about hurting the body and leaving hidden diseases in the body.

And now the Supreme Martial Arts Gym has the Seven Spirits Washing Water, which is the best medicine, and the Seven Spirits Washing Water still has no side effects, which is the last medicine to assist training.

With the Seven Spirits Washing Water, no matter how high the training intensity of the trainees is, there is no need to worry about leaving hidden diseases on the body.

So now the coach can practice the students to their heart's content without worrying about the opposite effect.

However, in this way, the students are suffering, and their potential is all forced out today.

Because the training intensity arranged by the coach for the students is too strict, although the students are miserable, but none of them dare to stand up against it.

This is because when the five coaches are training, they also do the same training as them, and even the training intensity is higher than theirs, which makes them lose their temper and can only accept the training honestly.

The attitude of most of the students made Su Zhe very satisfied, and it seemed that although today was only the first day of training, now these students had already entered the state.

After seeing that the training of the students was on the right track, Su Zhe and Shao Zhan were relieved, and they asked Du Feihan and them to assist a few coaches and be optimistic about these students.

And Su Zhe and Shao Zhan naturally went to do their own thing, and Su Zhe asked Shao Zhan to go to the basement together.

After coming to the basement, Su Zhe took the initiative to talk to Shao Zhan.

Because Su Zhe has been waiting for such an opportunity for a long time, he has always wanted to learn from Shao Zhan, and only by cultivating in this way will the efficiency be high.

Now that Su Zhe's physique has reached 109 points, when he cultivates physical arts, he will eat medicinal materials such as ginseng and snow lotus raw to absorb their medicinal power to assist in cultivation.

However, because Su Zhe's absorption efficiency is not high, most of the medicinal power has dissipated, so it can't actually be used to the fullest, and it is not very helpful to improve Su Zhe's strength.

Now Su Zhe is practicing physical arts, and the medicinal materials used are all about 40 years old, and a 40-year-old ginseng can only allow Su Zhe to practice for 2 days.

And this 40-year-old ginseng is not enough to improve Su Zhe's physique, and an average of 2 ginseng is needed to improve a little.

In this way, Su Zhe's cultivation speed has not been able to improve.

Although Su Zhe's current cultivation speed is already very unnatural for others, Su Zhe is still not satisfied.

But at present, Su Zhe has no good way, because Su Zhe's absorption efficiency is effective, so no matter how much the medicinal herbs are eaten and how high the year is, it still has no great effect, just a waste of precious ginseng.

If Su Zhe can absorb all the medicinal power of a 40-year-old ginseng, it will definitely not only improve a little physique.

The medicinal power of a 40-year-old ginseng is enough to improve Su Zhe's physique by more than 5 points for the current Su Zhe, but because of the effective absorption efficiency, most of the medicinal power of ginseng has dissipated, so it can only improve Su Zhe's physique a little. This made Su Zhe very helpless, but there was no good way.

However, Su Zhe has no way to improve the absorption efficiency now, so he can only start from other places.

If the medicinal materials are refined into pills, it will be much easier to absorb, and the efficiency will be improved, and the medicinal materials will not be wasted, so now Su Zhe is waiting to bring out the prescription.

But during this period, Su Zhe could only improve his cultivation efficiency from other places.

For the current Su Zhe, if he wants to improve his cultivation efficiency, there is only one way to do it.

Only by non-stop actual combat can Su Zhe's cultivation efficiency be improved, and the Supreme Ding will exude medicinal power for Su Zhe to absorb.

And Shao Zhan is a very good object, because Shao Zhan's strength is slightly higher than Su Zhe, and he is a good target to challenge. (To be continued......)