These five coaches taught the instructors not ordinary standing piles, but the three-body posture of Xingyi Boxing, which Shao Zhan taught them at that time.

After all the students had mastered the basic standing pile, one of the instructors said: "Xingyi Quan Foundation Three-Body Pose is also called "Sancai Style", that is, the three talents of heaven, earth and man. ”

The coach glanced at the students below and confirmed that the students were paying attention to him before continuing: "The three-body pose is also the beginning of all the changes in Pile Gong and Xingyi Boxing, and the so-called three-body pose is the truth. The three-body posture is generally in accordance with the essentials of three tops, three buckles, three circles, three poisons, three hugs, three hangs, three songs, and three stiffnesses. ”

"The three-body pose is the basic skill of all martial arts schools, and the three talents of heaven and earth are reflected here, which is popularly said to be the upper, middle and lower three plates, and the force must achieve the integration of the three plates, which is the so-called whole strength. There is a combination in the opening, there is an opening in the combination, yin and yang contend, yin and yang are born together, and the form of contradiction and unity. The shape is formed by the combination of the fetal shape in the mother's womb and the vertical shape (acquired) after birth. ”

After listening to the coach's introduction to the three-body pose, the following students knew that the original standing pile was so important, so they didn't dare to despise it anymore, in case they were deducted points by the coach, it would be bad.

The three-body standing pile is the most important basic skill of Xingyiquan, which arranges all parts of the human body into a complete posture according to the essentials of Xingyiquan, and all the movements of Xingyiquan are inseparable from the basic rules of this posture. Although there are many changes in various boxing paths, the principles and essentials are the same as the three-body pose, so there is a saying that "ten thousand methods come from the three-body pose".

If you want to learn Xingyiquan, you must first learn the three-body standing pile, otherwise. In the end, nothing came of it. The most important thing to stand on the tripartite pile. That's why the coach will now put the three-body standing pile in the first place, which is something that the students must master.

After the introduction, the coach asked the students to start to officially stand on the three-body pile.

These students stand up in a good way, but the standing posture is slightly non-standard, 5 coaches will go down to inspect, see the student's standing posture is not standard, will go over to correct it.

"The three-body pose is the basic of the basics, and if the three-body pose is practiced well, people are equivalent to a mountain that can walk. Breathe naturally and concentrate your mind. The body seeks to be stable. The coach said.

This seems to be a simple three-body pile, and these students know how difficult it is when they learn it.

Within a few moments, the students felt as if their legs had been filled with lead, and they were sweating profusely and in pain.

Soon, some students couldn't hold on and fell to the ground, and the coach didn't care about them and continued to guide other students.

It didn't take long. One by one, the students fell, and more and more students could not hold on.

Although these students know that this is a small test. Today's standard of the three-body pile-up station, and the students who adhere to it for a long time, will definitely leave a good impression on the coach and get special attention from the coach, but this three-body pile-up is not changed by the will of the student.

For students who don't have a foundation, it's impossible to stand for a long time, and the perseverance is good if you can persist until now.

In the end, only 5 of the 100 students were still standing, one was Shan Ying, who came out to demonstrate before, and the other two were also people with slightly higher physiques than ordinary people, and the other two were Yu Xuanhao and Yu Suyi.

Among so many people, Yu Xuanhao and Yu Suyi's standing posture is the most standard.

This is because Yu Xuanhao and Yu Suyi have a foundation for practicing martial arts, although the two of them don't like to practice martial arts, but they are usually forced by Yu Lao to practice martial arts with him, although they did not achieve the goal set by Yu Lao, but at least the foundation is very good.

It's just that Yu Xuanhao and Yu Suyi usually follow Yu Lao to learn Taijiquan's Wuji pile, instead of Xingyiquan's three-body standing pile, although the two are different, but the accumulated foundation can be integrated.

Therefore, when Yu Xuanhao and Yu Suyi learn the three-body pile, they will be much easier than other students, and they can grasp the essentials more quickly.

In this way, it is normal for Yu Xuanhao and Yu Suyi to stand longer than other students now.

When the students were practicing the three-body standing pile, Su Zhe and Shao Zhan were also paying attention to the students.

The elimination system of the Supreme Martial Arts Hall is not just about playing, but will be strictly implemented, and from now on, the elimination system can be implemented.

This three-body standing pile can also be regarded as a test, which can let Su Zhe and others see the qualifications and perseverance of these students.

Of course, now it is not that the students who persist for a longer time will satisfy Su Zhe and them, because Su Zhe and they don't just look at this, they have to judge whether they are qualified or not from all aspects.

Because some of these students say that they have a foundation, they have a much greater advantage than those who do not have a foundation, and it is normal to stand for a longer time, so judging from the time alone, it is unfair to some students.

For martial arts training, qualification is very important, but Su Zhe and the others also believe that perseverance is more important than qualification for those who practice martial arts.

Therefore, Su Zhe and the others mainly look at which students have obviously reached the limit and are still desperately persevering, or which students obviously have spare strength, but they have given up early.

The former can see that their perseverance is good, but the latter's perseverance is not good, even if the qualifications are good, it is impossible to go long on the road of martial arts. Therefore, Su Zhe is more satisfied with those who work hard and persevere.

When the three-body standing pile is over, there are already more than ten people who have entered Su Zhe's elimination list, most of these more than ten people are people with poor perseverance, or people who are opportunistic and think of ways to be lazy when practicing the three-body standing pile, such people, it is useless for the Supreme Martial Arts Hall to accept them.

Although they will not be eliminated yet, as long as they are trained in the next step, if these ten or so people are still like this, then they will be eliminated and let them leave the Supreme Martial Martial Gym.

So whether the more than ten people on the elimination list go or stay in the end depends on their own table, and if the table is not good, they can only blame them for not working hard.

When the students were resting, Su Zhe handed over the elimination list to a few coaches, and asked a few coaches to pay more attention to these students who were facing elimination, and look at their next table, but the coach didn't need to remind them to go out of his way to see if they would take the initiative to correct it or continue like this. (To be continued......)