In the early morning, the sun shines on the whole land, waking up everything that sleeps and people start a new life for the day.

At this time, Tianxing had already completed the breathing and breathing cultivation of getting up in the morning, as well as the task of revising the students' homework given by Teacher Jax.

In the past three years, Mr. Jax has let Tianxing take care of some teaching matters, such as revising students' homework and writing exam questions.

Since the arrival of Skywalk, Jax's life has become easier and better.

Three years ago, the "Imperial Chronicle" written by Jacks introduced the mountains and rivers of the continent and the cultural customs of various ethnic groups was published in the kingdom, and it was widely acclaimed, and even circulated in the "Eternal Day Empire".

Teacher Jack's reputation is not good, and some close civil officials and big families send their children to study with Teacher Jacks, which also greatly changes Mr. Jacks' life.

It has been three years since he first went to the cultivation ground, and Tianxing has grown from a child to a young boy. Because of the reasonable nutrition matching, the height of the teenager is now the same, reaching more than one and a half meters.

Coupled with his always unfazed expression and deep and bright eyes, no one would have thought that Tan was only nine years old.

On the way to the training ground, I walked into a small restaurant on the side of the street. "Uncle Frank, I'm here. Tianxing shouted loudly when he entered the door of the restaurant.

"Xiao Tianxing, you're here, today is a little later than yesterday! It's rare for you to be a cultivator who has been unstoppable for the past three years. A middle-aged uncle wearing a linen apron came out of the kitchen, still holding a lot of food in his hand.

"Yes, I helped the teacher revise my homework today, so I was late. Recently, more and more children from other families have come from other places to study from Mr. Jakes, and they have all come to gild, and few have actually come to study, and the homework they write is also miserable, and it is a waste of time to revise it. Tianxing said with some pouting.

"Hahaha, there are many children from these families and big families, anyway, the family can afford to support them. Uncle Frank laughed.

"Here, here's your two pounds of beef, ten eggs, and a pound of steamed buns. You pack it in a bag. Uncle Frank put the plate in his hand in front of Tianxing.

"Okay, thank you, Uncle Frank. "Put the food on your plate into the cloth bag you bring with you.

"Xiao Tianxing, this boiled beef and boiled eggs without salt are only eaten. If you were someone else, you would have eaten and vomited a long time ago, and you wouldn't change your taste or anything. "Uncle Frank has provided the simplest food for the past three years, and this diet is difficult for anyone to stick to, at least he will get tired of eating, so for this little guy, Frank has some admiration and appreciation.

"Haha, these foods are delicious, this is the most essential food taste. This is called faith! Didn't you just change from boiled chicken to boiled beef and boiled potatoes to steamed buns last week? Tianxing replied to Uncle Frank very naturally.

For others, boiled beef, boiled chicken, boiled fish, boiled eggs, boiled potatoes, boiled konjac, boiled vegetables, boiled ....... It's fine to eat it once in a while, but it's hard to swallow for a week, let alone three years.

However, for Tianxing, he enjoys this kind of boiled food very much, without additional seasonings, so that he can eat the true taste of the food and truly enjoy the deliciousness brought by the food.

And I don't know if it's the reason for the good environment of this otherworldly continent, the food here is much better than the food in the previous life.

Even boiled food without any seasonings is very sweet, and the same food tastes completely different from the previous life.

Therefore, Tianxing did not feel any unpalatable or tired of eating, and the more he ate, the more he liked to eat this original food.

Say goodbye to Uncle Frank, take the cloth bag with food, and come to the cultivation ground that comes every day. At this time, there were already a lot of people in the cultivation ground, and they entered the cultivation ground after throwing a copper plate at the entrance.

Tianxing intends to increase his strength today, moving from the cultivation of muscles and flesh to the cultivation of bones.

Tan's progress in the past three years has been very great, and he already has the strength and speed of an ordinary adult male.

Of course, there is still a big gap with this group of fierce men on the cultivation ground.

Ordinary adult males who don't cultivate have a strength of about five hundred catties.

This group of macho men on the cultivation ground generally has a strength of about 1,000 catties.

A group of people who are strong in cultivation even reach the strength of 1,500 catties.

It is said that the most powerful Locke and a few others have a terrifying power of nearly 2,000.

Tianxing can now carry 600 catties of stone pillars in squats and do dozens of them.

The stone lock can lift 500 catties with both hands and 300 catties with one hand.

Two hundred pounds of pull-ups can be done in tow.

After more than three years of systematic cultivation, I have taken a reasonable and adequate intake of nutrients, proper cultivation methods, and hard cultivation every day.

The muscles of the body, whether it is superficial, superficial or deep, have been cultivated perfectly.

It's not that I can show much strength beyond ordinary people now, but I have great potential, and with age and continued cultivation later, there is still a lot of room for muscles to grow.

Today, Tianxing will increase its intensity and strive to break through to the next stage.

After the warm-up, he began to squat, carrying a weight of 600 catties.

After fifty began to wheez,

After a hundred began to gasp for air,

One hundred and twenty of the back of the face began to redden,

One hundred and fifty hind legs began to go limp,

Two hundred were completed in a trembling state, and the stone pillar was immediately lowered.

He immediately ran around the cultivation ground without stopping, and at this time, his legs had begun to weaken, and his speed was less than two-thirds of his usual speed.

After running for a thousand meters, the speed is further reduced to half of the usual speed.

After two thousand meters, it will be a third, and the three thousand meters back foot can no longer be lifted.

Reluctantly ran to the stone lock and immediately stopped running.

He took a five-hundred-pound stone lock and began to lift it up on his head.

Fifty Easy,

A hundred of them are starting to struggle,

One hundred and twenty start to deform,

Trying his best to maintain his movements, one hundred and fifty could no longer lift them, and immediately put down the stone lock.

Begin to jump around the training ground.

One lap,

Two laps,

Three laps,

After five laps, the jump distance is greatly reduced, and I use all my last strength to jump to the crossbar where I do pull-ups.

With a two-hundred-pound chain wrapped around his body, he jumped up from the newly made steps next to him and grabbed the crossbar and began to pull up.

Thirty,

Fifty,

The time to start pulling to a hundred is getting longer and longer,

One hundred and twenty could no longer pull and fell off the crossbar.

Without untying the chains, he began to do push-ups on the ground.

One hundred,

One hundred and fifty,

Two hundred began to tremble in their arms,

Three hundred arms could not bend any more.

immediately loosened the iron chain on his body, and at this time, there was no place in his body that was not sore, and he did not stop to stretch.

He immediately began to continue to run around the cultivation ground, and he already felt that his body had reached his limit, and now if he measured his heartbeat, it was at least two hundred.

Changing to anyone in a previous life is an extremely dangerous heartbeat.

Tianxing could feel that his body was on the verge of breaking through, and the muscles of his whole body were only a little short of reaching the level of coordination.

Without stopping, continue to run wildly.

Breathing has been rapid to the limit,

Muscle aches and pains are extreme,

The heartbeat has reached the limit of 22 points,

The body's capacity has also reached its limit.

Continue to run forward, and this time the speed is slower than walking.

It's a little bit closer,

Just a little bit,

Come on, hold on a little longer,

One more run,

Again... Tan shouted wildly in his heart.

I don't know how long I persevered, but at the moment of falling to the ground, Tianxing felt that it was all a smooth feeling, and finally broke through, and the muscles reached the level of internal and external smoothness.

After falling to the ground, he lay on the ground in a large shape, and began to practice breathing and breathing, and with the breathing and breathing, the muscles of the whole body were contracted and cooperated, and the cycle was repeated, and the hard-won breakthrough was slowly consolidated.

Half an hour later, the breathing was over, and it was fully consolidated.

Begin to stretch the muscles of the whole body, just the breakthrough, for the muscle fibers caused great pressure, many muscle fibers break, stretching can promote the muscle fibers to recover faster.

After stretching, I began to eat the food I brought today, two catties of beef, ten eggs, and one catty of steamed buns.

After eating the food, I still don't feel the feeling of saturation of the body's energy needs, and I know that today's breakthrough consumption is extremely great, and the energy supplement is not enough.

Get up and pack your things and start walking back.

First of all, I have to go to Uncle Frank's place to eat and drink enough, and then go back to the private school to sleep well and fully recover.