The next day, the sky was slightly bright, and I opened my eyes on time like an alarm clock.

Get up and stand up, feel your body carefully, and feel the whole body feel comfortable.

It feels like the body is being integrated, and the whole body, whether it is the superficial muscles, the superficial muscles, or even the deep and small muscles, can be freely controlled, and you can feel the slightest changes.

Pushing open the door, coming to the backyard, and starting the cultivation of the Hunyuan pile, Tianxing could clearly feel the cooperation of various muscle groups when breathing, and even how the internal organs were peristalsis could be clearly felt.

Breathing is longer, lung capacity has also been improved by leaps and bounds, and physical strength and endurance will be more durable in the future.

After the stump is over, start boxing.

Tai Chi, in previous lives, was the most practiced martial art, and it is said that more than 300 million people practiced it.

Every morning and evening, countless people go to the nearby park playground to practice Tai Chi, and most of them are grandfathers and old ladies.

Therefore, Tai Chi was also called in the previous life: aerobics for the elderly.

As Tianxing, who had a martial arts family inheritance in his previous life, he systematically practiced Tai Chi when he practiced, and he knew very well that Tai Chi was not an elderly aerobics.

When he practiced martial arts in his previous life, the master taught Tianxing the martial arts of various martial arts schools, and the degree of cultivation was not low.

Once Tianxing also asked the master when he could learn the martial arts passed down by the master, and what the master said at that time was: The martial arts in the world are the same family, and they are all for the cultivation of all aspects of the body, and the focus of each school is different, and it is necessary to practice more martial arts in the acquired realm. After you reach the peak of the day after tomorrow and cultivate your strength, you can cultivate the secret tips passed down by the master.

Tai Chi is very comprehensive for physical exercise, not blindly gentle and gentle, but rigid and soft, rapid and slow.

The boxing style pursues subtlety and restraint, and the movements are continuous and fluid. Make the whole person's mind, qi, shape, and spirit tend to be mellow and unified.

Tai Chi has been widely popular in previous lives because of its functions of self-cultivation, cultivation of sentiment, strengthening the body, and prolonging life.

Tan practiced Tai Chi, of course, it could not be used to cultivate self-cultivation, cultivate sentiment, strengthen the body, and prolong life.

With his current physical fitness, it is impossible for any punch to be better than this.

The most important thing for Tianxing to practice Tai Chi is its control of the coordination of muscle groups throughout the body and the coordination and cooperation of various joints.

Tai Chi has eight strengths:

掤 (used to dissolve or join forces to provoke people)

Pull (used to borrow force backward gravity)

Squeeze (the outside of the lower plate)

Press (on the upper plate of the outside of the strength or for the reverse joint holding)

Pick (force to join the other party's force, or do the way)

挒 (Destroy the opponent's balance with the force of the side)

Elbow (striking a person with the tip of an elbow)

Lean (hit someone with the back and back of the shoulder)

I saw Tianxing in the backyard, sometimes punching gently and soothingly, and the waves were not alarmed;

Sometimes the punch seems to be a sudden thunder on the ground, and the explosion sound starts when the punch is made. Visually appealing.

An hour later, the fist practice was over.

Practicing Tai Chi is not an overnight thing, it is a boxing method that can be rewarded for a lifetime.

Next, if you want to have further gains in Taijiquan, you need the kung fu of water milling.

After practicing, it was time to have breakfast, and after eating breakfast at the table with Mr. Jax, he began to chat.

"Tianxing, the head of your village, Werther, sent a letter from your parents yesterday. Jakes said as he pulled out a letter from the small table next to him.

"Well, okay, teacher, I'll take a look. He took the letter from Jakes.

"It's not a big deal, my father said in the letter: I haven't seen you for a few years, my mother misses me very much, and wants me to go home to see my family. Tianxing said after reading the letter.

"Well, too, you came out at the age of five, four years in the blink of an eye. Usually people from the village come to the city to sell the skins of hunted animals, and there will be letters. Every year your father would come to the county seat to see you with the test, and your mother must have missed you very much after not seeing you in four years. The mother of the child is worried that she is going back to see her family. Jakes also agreed.

"Mm-hmm, I'm thinking about going home too. Teacher, do you know when Uncle Werther, the village chief, is leaving?" Tianxing also thought in his heart that he should go home to see if he had come out for four years, and then asked Teacher Jax to arrive.

"Before leaving, your village chief also specially said that when they arrived at the county seat yesterday morning, the goods were almost sold in the afternoon, and they would purchase some daily necessities this morning and go back in the afternoon. If you go back together, go to the civilian inn on the outskirts of Xicheng District before noon. Teacher Jax finished.

He stood up and said, "I'll go write a letter, and you can help me bring it to my brother." Mr. Jax walked over to the study.

After a while, Mr. Jax came over. "Tianxing, you see my brother James when you go home, and I want to ask you to take him back to the county seat. ”

"Yes, teacher, but I don't know if Mr. James will want to go back to the county with me. He nodded.

"Well, I also said in my letter that I want James to come back. We haven't seen each other for more than a decade, and since 20 years ago, because of our different pursuits, my brothers and I have been busy with our own business. Now that we're older, I want to be able to be with my family. Teacher Jax sighed.

"In the past, James wanted to write a travelogue to record the customs and customs of the empire and some anecdotes, but I felt that it was not rigorous enough, so I never worked with James. Now that my book has begun to circulate in the kingdom and empire, I also hope that the book written by James will be circulated, and I wonder if he finished writing it. If not, I'm going to write it for him. If it's finished, I can also help him do better publicity and promotion. Jakes continued.

"Mm-hmm, okay, I'll try to convince Mr. James as much as I can. Tianxing agreed.

At noon, staring at the scorching sun, I found this peace inn on the outskirts of Xicheng District. It's a very old inn, but it's very clean and tidy.

Tianxing knew that the village chief usually wouldn't stay at the inn at night, and usually calculated the time. In the morning, they sell their hunting furs, and in the afternoon they go shopping for groceries, and return before dark.

At night, I always find a sheltered place from the wind, fix the ox cart, and live on the ox cart. This time he stayed overnight, Tianxing guessed that he might be waiting for him, and he would have left the same day if he had seen him yesterday.

Unbeknownst to him, the village chief Werther decided to stay overnight and wait for him. By the way, I also let the villagers who came with me feel the night view of the city.

The waiter at the inn was informed, and soon met the village chief of Werther.

"Hello, Uncle Werther, it's been a long time since I've seen you. Are you okay?" Tianxing stepped forward to greet Uncle Werther.

"Xiao Tianxing, you're here. We're all fine, we haven't seen you for a few years, you've grown a lot taller, and you're like a teenager of twelve or thirteen. Village Chief Witt replied happily when he saw Tianxing.

"I heard that you are still cultivating your body while studying literature with Teacher Jakes, it seems that your cultivation is not bad, and your body is much stronger than your peers. Village Chief Werther walked up to Tianxing, patted the muscles in his arm, and continued.

"Uncle Werther, you have won the award, and I will practice casually with everyone in the cultivation ground. There is no potential in cultivating Dou Qi and magic, thinking that cultivating the body at least makes the body stronger, and ordinary people don't dare to bully me easily. He said very modestly.

"Haha, good, good training, I'll see how your cultivation is when I go back to the village." "Chief Witt is delighted to see the congenital changes!