Whether it is Xingyi Boxing, Bagua or Tai Chi, when you get started, you must first master the basic skills.

At the very least, no matter when and where you make a shot, the appearance can be in accordance with the rules, and the movements must be accurate and in place.

Learning Xingyiquan must be gradual and disciplined. Starting from the three-body pose, every step is demanding, and there is no room for difference in appearance.

A master of Xingyi Quan like Shao Zhan pays more attention to this, and he is also the strictest in this aspect for his disciples.

"Pile work is a treasure, it's good to have it." This is a mantra about pile work.

If you want to learn Xingyi Boxing well, you must firmly lay the foundation of pile gong.

And with a solid foundation of pile work, the practice of Xingyi Quan can be strong and fast, inside and outside the six, to achieve "not moving like the five mountains, moving like a cunning rabbit".

On the contrary, if the martial arts practitioner does not have a solid foundation of pile skills, then no matter how much Xingyi Quan routines he learns and how deep his efforts are, he will still be in the air, and he will talk on paper.

Therefore, when Shao Zhan taught Du Feihan and them, he always asked them to do a good job of basic skills first, and then he would teach them other routines until they thoroughly mastered the basic skills.

And the Supreme Martial Arts Hall is also like this for the instructors, the students will not learn any routines in the whole assessment process, the coach will only let them lay the foundation every day, only the students with a particularly solid foundation can pass the guò assessment.

Even if they are the disciples of the martial arts hall, most of them are still laying the foundation.

Only if the foundation of Xingyi Quan is laid, it will be much easier to learn other routines, so the students of the Supreme Martial Arts Hall start from the basics.

And there are fewer and fewer martial arts halls doing this outside. They will teach the staff routines as soon as they come up. In this way, the students did not even learn the basics well. Even if you learn the routine, it's just an empty shelf, embroidered legs.

As for whether these martial arts halls don't know, or if they deliberately do it in order to retain the students, it is unknown.

Although Su Zhe had not practiced Xingyi Fist, he knew these truths very well, so when he was training Yangyang. They are all trained in strict accordance with this method.

After Yangyang finished standing on the pile, Su Zhe asked Yangyang to practice the splitting fist in the Xingyi Five Elements Boxing, and repeated the practice of splitting the fist over and over again.

Xingyi Five Elements Boxing is the most basic boxing method in the Xingyi Boxing system, also known as Xingyi Mother Boxing.

It includes: split fist, drill fist, collapse fist, cannon fist, horizontal fist five fists. Wuxing Boxing is named after the Five Elements Doctrine in traditional culture.

The predecessors of boxers and sages combined the five elements theory with the fist style, and simplified the boxing moves, then Bo returned to the appointment, found out the five fists, and then combined with the human body to participate in the theory of traditional Chinese medicine, to explain the boxing theory and offensive and defensive techniques, and used to name the boxing technique as the five elements boxing.

And the split fist in the Five Elements Fist is to split the left and right palms. It is a kind of practice that alternates with left and right steps, and the fist is smooth and rigorous.

In the ancient boxing spectrum, the split fist is called the first of the five fists, and its shape resembles an axe. It has the meaning of splitting things, and it is called the Five Elements Boxing together with the collapse, drilling, cannon, and horizontal fist behind it, which is not only the basic boxing of Xingyi Boxing, but also the basic skill of Xingyi Boxing.

Practicing splitting boxing, you can return to the root of qi, exchange the two pulses of Sherendu, and run the true qi of Shengwang, which is beneficial to the improvement of the physiological function of the whole body. Practice boxing to a certain level, and the operation of true qi will be a week and a day. When the punch was drilled out, the True Qi Yan Ren pulse descended to the dantian. At the same time, the hair around the body sighs, transparent and smooth.

Even if it is Shao Zhan, although he may not practice routines every day, he still gets up early every day and repeats at least more than 1,000 times a day.

Even a master of Xingyi Boxing like Shao Zhan did this, not to mention a new boxer, so Su Zhe also asked Yang Yang to do the same.

Although Su Zhe still doesn't know Yang Yang and whether he is suitable for cultivating Xingyi Fist, he has not yet decided what martial arts he will practice.

For others, there may not be many martial arts that they can choose to cultivate, or even only one to choose from, after all, most of them don't get too many opportunities.

But here is not the same as Su Zhe, as long as it is suitable for Yangyang's cultivation of martial arts, he has a way to do it, this is because he has the cheat of martial arts exchange huàn mall.

Therefore, Yang Yang may not necessarily cultivate Xingyi Quan in the future, Su Zhe will see whether Xingyi Quan is suitable for Yang Yang cultivation, and then make a decision.

However, no matter what martial arts gym is, the role of its basic skills is the same, and all the basic skills can be integrated.

Therefore, Su Zhe now lets the three-body pose and the five-element splitting fist to lay the foundation for Yangyang, and he will not waste time.

Even if Yang Yang cultivates other martial arts in the future, the basic skills he has accumulated now can play a role in the future, and it will not have any impact at all.

When Yangyang practiced the Five Elements Split Boxing, Su Zhe explained to him the specialties of Xingyi Boxing Technique.

"Today, with the high development of science and technology, Xingyi Quan is still widely spread for its unique technical skills." Su Zhe stood in front of Yang Yang and said slowly: "Xingyi boxing has eight specialties, which are to win with strength, fight Gu as one, hand and foot together, hard to advance, retreat in the middle of the fight, abdominal rib beating, body longitudinal strength, legs are not higher than the knees. These are the eight specialties of Xingyi boxing. ”

"Win with strength. Now the fighting competition is to take the boxing and leg punching and wrestling techniques, while the traditional Xingyi boxing techniques that are circulated among the folk are holding, hitting, falling, releasing and exploding. Fighting is a straight fist, swing boxing, hook boxing and a combination of these kinds of boxing, while Xingyi boxing is explosive, collapse, rapid and rigid explosive energy, the former is about moves, and the latter is about strength. ”

Mr. Li Wenbin, a master of Xingyi Boxing, said that there is an essential difference between "winning with strength" and "winning with moves", the punch is stupid, the punch is skillful, the move is the change of the shape of the limbs, and the strength is the invisible change of the inner meaning. ”

"If the hand of Xingyi Quan is blocked during the technique, the shoulder and elbow continue to push forward. Boxing Jingyun: "The three sections of the punch are not visible, if you want to see the form, you can't do it, which is a specific description of the change of strength and the same move of Xingyi Boxing." In actual combat, the elbow should be used when the hand is blocked, and the elbow is amputated and then the shoulder is used. From this point of view, the strength is higher than the change of moves. ”

"Shang Yunxiang's old-timers' half-step collapse punch all over the world, is to use the strength of the representative of the punch, Mr. Shang's half-step into the collapse punch at the same time, no matter what resistance the forehand encounters, is a frame, is blocked, is a change, is rigid, is soft, Mr. Shang Lao take shoulder elbow, elbow hand to play until the opponent hits, let out."

Therefore, Mr. Li Wenbin often said: "The key to winning with strength is also the most significant feature of Xingyi boxing." ”

When explaining the eight specialties of Xingyi boxing techniques, Su Zhe will also practice in front of Yangyang, so that Yangyang can understand more fully. (To be continued......)