Zhang Donghai can only complete up to six exercises. He wanted to complete the seven exercises, but he couldn't do all the movements at all, so he fell off the bar halfway through. Fortunately, he was prepared, that is, he squatted in the sand pit and did not fall and hurt himself.

"Hey! Zhang Donghai, how are you! Zhu Xiangjun saw that Zhang Donghai fell off the bar. So I hurried over and helped him up.

"It's okay, Commander, I haven't finished the six exercises! Looks like my instrumental skills aren't very good! I'm going to practice more in the future! As soon as Zhang Donghai saw that he had made a fool of himself in front of the military commander, he hurriedly said that he must train this equipment well in the future.

"Okay, if you don't fall and get hurt, then you can go back to the queue!" Zhu Xiangjun saw that Zhang Donghai had not completed the six exercises, so he had to let him return to the queue.

"Yes!" Zhang Donghai replied and left the instrument yard with a red face.

"Next!" Zhu Xiangjun will call the next one now. This next one, that is not someone else, but Zhang Shan. As soon as he heard the commander call him, he was a little scared. After all, he had never trained much in this equipment. Ever since he arrived at the building. It was even more rare to go to the company's equipment yard to conduct this equipment training.

"Here!" As soon as Zhang Shan heard the commander call him, he had no choice but to come to the equipment yard.

"Okay, let's get on the bar! Do a practice! Zhu Xiangjun was expressionless and ordered that Zhang Shan to start the assessment. Be! Zhang Shan replied while making a squat posture, and then jumped on the bar.

His current movements, that's okay. No matter how you look at it, it's like that.

But when he got to the bar, it wasn't like that. He only did five pull-ups, and he couldn't do it anymore.

"What's the matter, can you do these five!" Zhu Xiangjun saw that Zhang Shan had only done five, so he couldn't do it anymore. This deliberately asked again.

"Yes, yes! Army - Commander. That's all I can do! Zhang Shan said as he hung himself on the bar.

"Alright, you can come down! Let's do two exercises! Zhu Xiangjun can only do five pull-ups on this mountain, so let him come down. Let's do two more exercises.

"Yes!" Zhang Shan replied, and the other side got off the bar.

After Zhang Shan got off the bar, he began to prepare for the second exercise. These two exercises, that is to have some skills. Without a certain amount of technique, it is impossible to complete this 'roll' action by relying only on strength.

Zhang Shan took a break, and then exhausted his strength, so he did two. Wait until it's time to do the third. Then you can't 'roll' it anymore.

"Commander, I-I can only do these two!" Zhang Shan saw that he could only do two, and then he had no more strength. He had no choice but to tell the commander again that he couldn't do three 'rolls'. "Okay, then you can try three exercises!" Zhu Xiangjun looked at this mountain, which could only make two 'rolls', which made him get off the bar. Then I asked him to try three exercises.

"Three exercises! Commander, I-I can't do it! When Zhang Shan heard that the army commander said that he wanted him to do three exercises, he was a little stunned.

"So, you've never done three exercises!" As soon as Zhu Xiangjun heard Zhang Shan say, he had not tried these three exercises at all. Then wonder if he hasn't done these three exercises until now!

"Yes! Since I joined the army, I haven't completed three exercises! So, Commander, I don't have to try at all. I can't do all three of these exercises at all! Zhang Shan looked at the military commander, and his heart was very uncomfortable.

"Okay, since you can't finish it, then you're going to return to the team!" Zhu Xiangjun looked. He hadn't tried the movements of these three exercises at all, so he had to give up letting this mountain complete the movements of these three exercises.

"Commander Xie Lu, Commander Xie!" Zhang Shan now embarrassedly saluted the military commander, and then walked back into the queue.

"Next!" Zhu Xiangjun saw that this mountain had already returned to the team. Then it's called the next one.

"Here!" Behind Zhang Shan was Chief of Staff Zhou Zhandong. He now sees that Zhang Shan has finished the assessment. Then he stepped out of the queue.

"Come here for the horizontal bar assessment!" Zhu Xiangjun then ordered Zhou Zhandong to come to the equipment venue for a horizontal bar assessment.

"Yes!" Chief of Staff Zhou Zhandong now had to stomp square steps and came to the equipment yard. Since his body was very fat, he walked up. It's also dangling. This has not yet reached the equipment yard, which has already made the cadres who are watching him laugh quietly.

"Get on the bar!" Zhu Xiangjun saw that Zhou Zhandong was under the horizontal bar. Then start to get him on the bar. "Yes!" Zhou Zhandong now wants to get on the bar. But he jumped a few times, but he just didn't catch the bar.

Because, this week, Zhandong has grown very fat, weighing one hundred and seventy or eighty pounds. The height is only a little more than 1.6 meters. So, he wanted to jump. It's not easy to catch this horizontal bar!

Just now, this week Zhandong, when he heard the army commander call him, he was nervous. After all, he knew his figure, so it would be very difficult to complete this horizontal bar practice, let alone complete two exercises and three exercises, or even higher exercises.

Zhou Zhandong, this is a few jumps, but he didn't catch the bar, which attracted the onlookers, and it was Da Lu who laughed. After all, his action, that's funny.

"Ha Lu Ha! Ha Lu Ha - "Now including Zhu Xiangjun. That all looked at the chief of staff is big and laughed.

"Commander, I-I can't catch the bar!" The chief of staff was now blushing and looking at the commander with a thick neck. I hope the commander will not let him be assessed again.

"I say Comrade Chief of Staff! With your body, it's really time to exercise well! Come on, I'll help you get on the bar! Zhu Xiangjun said as he walked to Zhou Zhandong's side.

Zhou Zhandong saw that the military commander came to help him, so he had no choice but to continue to work the bar.

Now with the help of the military commander, Zhou Zhandong finally jumped up and caught the bar. Merely. He could only hang there. Don't say it's a pull-up. He alone can hang there without falling down. That's already a lot of work.

"Army-commander, I-can't do it at all!" Zhou Zhandong is now clenching the horizontal bar hard. I can barely keep my body from falling.

"Ha Lu Ha - Ha Lu Ha - " Now those cadres who were watching the excitement on the side, looking at Zhou Zhandong's painful appearance, couldn't help but laugh again.

"Hey! Forget it, then you can come down and return to the team! Looking at you like this, it doesn't look like you're training with equipment, it's like you're killing pigs! (To be continued......)