When the stone lock was put down, the bald boy was still in a daze. A big man next to him put down the stone lock in his hand and walked over.

"Pete, I've been hit now! I told you a long time ago that you must cultivate diligently and become stronger desperately, so that you can shed less blood on the battlefield in the future. Now we know that there are mountains outside the mountains, and there are people outside the people. ”

At this time, Tianxing noticed that this strong man was also bald, and his height of more than two meters was also considered tall in the Otherworldly Continent. There is a scar from the eyebrows to the chin on the left side of the big man's face, his naked sweaty upper body, and his body is also covered with large and small scars, and there is a fierce aura rushing to his face.

This is a veteran of a hundred battles who has really seen a bloody man. Tianxing thought in his heart.

Hearing Dahan's voice, the bald boy named Pete came back to his senses. "Uncle Locke, I know, I'll train hard in the future. Pete said with a bit of a blow

"What's your name, little one?" Locke asked, turning to Tianxing.

"My name is Tianxing Carter, uncle, you can call Tianxing. He looked up and said to Locke.

"Hmm, Tianxing? Have you cultivated before? Just now I saw you lift the stone lock so lightly, and the movement is so smooth, it seems that you lifted the stone lock without much force. It looks like you've been systematically trained?" asked Rock Dahan with some confusion.

"This is the first time I have come to this training ground to train, and I usually do some simple training at home, but my family is too small and I have few training tools, so I thought of coming to the training ground. My father taught me simple training, and I used the training methods in the book to exercise on my own. "I didn't say that this was the first time I had trained with this body, which didn't make sense. It is said that the father has teachings and the knowledge in the books, so that it can be explained.

"I see, the venue here is big enough, and no matter if it's windy, rainy, or snowy, there will be people to practice, and the atmosphere is very good. You can come more in the future, there are some children here, and you can also have a companion and encourage each other. Locke said with relief.

"Yes, Uncle Locke. Tianxing said to Locke, who nodded in response.

"Pete, don't start training yet, what's the point. Uncle Locke yelled at Pete.

"Oh, yes, Uncle Locke. Pete walked over to the stone lock he had just taken, took the stone lock and continued training. Pete is a little afraid and respectful of Locke.

After this vignette, began its own training.

Instead of going directly to the stone lock, he first started to move the joints of the whole body and do basic muscle stretching on the edge of the training ground.

The muscles are very sticky when they are not exercised, and if you do some sudden training, it is easy to have muscle strain and other injuries.

When the joint is not active, the joint secretes very little synovial fluid, and the range of motion of the joint will be limited, and the violent movement is also prone to some injuries such as the joint capsule and meniscus.

In previous lives, the most common knee meniscus wear, ligament tears, muscle strains, etc., are caused by many people who do not warm up or do not warm up enough. As a professional coach who has obtained a professional coaching certificate and worked as a part-time coach in his previous life, Tianxing is very clear about how to avoid these injuries.

Half an hour later, there was a slight sweat on my body, and my body felt very stretched. Stop the warm-up and start your first workout in your life.

I walked to the pile of stone locks first, found the two smallest stone locks, took one in one hand, and began to warm up with the movements of the lower body. The most basic and effective squat movement.

Squats work most of the muscles throughout the lower body. There is also some exercise for the buttocks, front of the thighs, calves, including the back of the thighs.

In the previous life, there was a famous saying in the fitness industry: people grow old before old legs, and legs are a man's engine. There is some truth in this statement, because the lower body is full of large muscle groups, muscle content, and the secretion of male hormones is more vigorous, and of course, men are more courageous and durable. This shows the importance of exercising the lower body.

Take the stone lock, put your feet slightly wider than your shoulders, raise your chest and abdomen, straighten your back, tuck your jaw slightly, look ahead, bend your knees slightly, and sit down with your hips back, feeling a stool under your buttocks to sit down.

Until the hips touch the calves and then exert force upward, the knee joint and the toe remain in the same direction, and the upper body always remains upright, until the knee joint is naturally straightened and the human body naturally stands upright. Inhale as you squat down and exhale as you get up. This is the completion of a complete squat movement.

In the past life, many people would say that the squat knee joint should not exceed the toes, and it cannot be said that this is wrong. For novices and people with knee injuries themselves, no toe is to protect the knee from injury. For veterans and people with a certain training foundation, a complete squat knee joint is more than the toes, and squat as much as possible, so that the amplitude is larger, and it can stimulate the contraction of muscle fibers more, so that the training effect of the lower body will be better.

About half an hour later, the leg training was over. At this time, the leg is already congested, and the leg is visibly sore.

Then start the upper body exercises. Push-up. This is a sport that everyone would have done in previous lives, even people who have not been trained will do two.

In the previous life, when you look at a woman to see if a man is strong, the first thing you will see at the front will be whether the man's chest muscles are developed or bulging. Therefore, in the gym, there will be a kind of defective muscular man who only exercises the upper body, only trains the chest, and does not train the rest of the parts. And I feel very good about myself, and when I look in the mirror, I can only see my well-developed and bulging pectoral muscles, but I can't see my upper body that has been bent like a lobster and my legs like bamboo poles.

Find a clean open space, lie on the ground, put your hands directly under your chest, two shoulder-width apart, your body straight in a straight line, and the two parts together, and look at your body from the side in a side plank shape.

Inhale as you bend your elbows down, bringing your arms parallel to the ground, and your chest about 10 to 15 centimeters from the ground. When exhaling, the force is upward, the chest force drives the shoulders, and the shoulder force drives the arms to push the body up directly above, and the arms are naturally straightened. The shoulders and hips are the same as above, and the body is always straight.

Push-ups are an effective training movement for most of the muscles in the upper body, such as the chest, shoulders, arms, waist and abdomen, and even some angles of the back.

It was also about half an hour, and you could clearly feel the obvious soreness of the chest, shoulders, and arms, and the chest training ended.

Then I came to the stone pillars and found that the stone pillars here are very thick, and the smallest ones are as thick as the mouth of a bowl. Originally, I was going to practice a movement called deadlift with a stone pillar to practice the lower back. However, seeing that the stone pillar was so thick, it was obviously not suitable for grasping with hands, so I had to walk away.

Looking around, I saw a row of horizontal irons that looked like horizontal bars on the other side. Walk up to these horizontal bar-like iron rods, which are now hung by people, and do swinging training like orangutans swinging from one trunk to another. After a few minutes, the man stopped, flung his arms, and walked away.

Tianxing stood under the horizontal iron rod and found that it had to be more than two and a half meters of iron rod that could not be touched. I looked around and finally saw a stool in the corner next to it.

I moved the stool over, stood on the stool, looked at the iron rod above my head, and jumped up to tell me that I should be able to touch the iron rod, and thought to myself.

Jumping up, you almost barely hit the iron. If you don't exercise your legs, you should be able to jump up, but you have no choice but to get off the stool.

When you come down, you don't want to finish your first training session without having a good time. After thinking about it, I went to the side to rest first, and stretched my legs while resting.

Post-workout stretching is very important to relieve muscle soreness, promote muscle recovery, and improve muscle flexibility. It is very important to prevent training injuries and prevent muscle stiffness. It can also improve the performance of muscles and improve exercise efficiency.

There is a saying in the previous life: it is said that the gym exercises muscles are dead muscles, and they are useless.

In fact, where the muscles are divided into dead muscles and living muscles, it is nothing more than some blind people who do not stretch when exercising, train the muscles without elasticity, and only do muscle endurance and slow muscle strength training. So it gives people the feeling of slow speed and strength, as if the muscles are useless.

If a person pays attention to muscle stretching after exercising, the elasticity of the muscles is good. In addition, when practicing, training for speed, explosiveness, dexterity, and agility is carried out. His muscles are, in layman's terms, muscles that can't be alive anymore.

After more than ten minutes, I felt that the muscles in my lower body had been relieved and almost recovered. Stood up and started anew to the wooden stool. Leaned over slightly, bent the knees, bent the hips, and the legs violently went up, and the hands easily grabbed the iron rod.

Adjust the movement and body posture, grasp with both hands slightly wider than the shoulders, tighten the waist and abdomen, and pull the whole body up with the back force to drive the shoulders, and the shoulders to drive the arms to pull the whole body up, until the chin exceeds the iron rod. Control the speed, then slow down and lower your body until your arms are naturally straight. Exhale as you exert force upwards and inhale as you relax downwards.

After doing less than ten of them, my arms, shoulders, and back were so sore that I had to stop and fall on the stool.

Throwing his arms around, he sighed: He is still too young, and his body is still too little developed. This pull-up is very demanding for the entire back, shoulders, arms. In normal life, these muscles are only used for some pulling movements, so it is difficult to do most pull-ups.

Stick to five more sets of pull-ups, one less than the other. Until I couldn't pull it anymore, I ended today's body muscle training.

Through these three movements, I basically understood the current physical condition. Far from being disappointed, discouraged and dissatisfied, they are very happy and looking forward to it.

This body is much better than the human body in the previous life, and it only worked out for the first time today, and it performed much better than Xiaobai, and this body is only six years old.