After more than ten minutes, the muscles of the whole body were systematically stretched, and the soreness of the whole body was greatly relieved.

Stand in the open space next to you, and then start the practice of breathing and breathing.

As mentioned before, breathing and breathing are divided into static and dynamic exercises, and at present, only static exercises can be practiced.

Static work is divided into according to body posture:

Sitting, standing, lying down.

Among them, the sitting position is the most common and easy, the standing position needs to have a certain foundation, and the lying position is even more demanding.

After these six years of breathing and breathing cultivation, the level of cultivation has been greatly improved. Usually it is good to sit at home, but now you can try to practice standing breathing and breathing in the training ground.

Mixed Yuan pile, the basic pile in the basic cultivation of martial arts cultivation.

"Mixed element" means heaven and earth, and heaven and earth can breed all things.

It is the most commonly used stump cultivation in the martial arts cultivation of the previous life, and it is also the cultivation that the martial artists in the previous life attach great importance to.

In the previous life, martial artists had a saying: If you don't practice martial arts, you will be empty when you get old.

Gong refers to the meaning of skill, and a very important aspect of reflecting the depth of skill is to see if you can take root when you stand, in popular terms, it is to stand firmly.

Standing piles are the easiest and most effective training for standing firmly.

Slowly shift your weight to the right, step to the left with your left foot, gently lift your left foot to the left, shoulder-width apart, toes facing forward, eyes level.

The two hands are slightly bent, the palms of the two hands are opposite, the five fingers are naturally separated, the thumb tip is leading, and the ten fingers are slightly forced.

Raise your arms forward and up until your thumbs are at shoulder height, then your shoulders, elbows, and wrists are slightly loosened downward, and the fingers of your hands are facing each other, and your shoulders, back, and elbows are slightly stretched outward, so that your arms are rounded outward.

At the same time, the legs are slightly loose and bent at the knees, so that the center of gravity is slightly lowered, and the eyes are still level.

The cultivation movement requires a slow start-up posture, inhaling when the arms are raised, and exhaling when the arms are relaxed.

It is very important to breathe naturally and relax the body and mind.

When practicing, pay attention to the relaxation of the muscles of the whole body and the peace of mind, only in this way will it be easier to stand up.

Tianxing can already use the way of reverse abdominal breathing, the body and mind are relaxed, and the divine light is restrained.

The eyes seem to be closed but not closed, the feet and ten fingers grasp the ground, the levator anus, the chest and the back are pulled, the hands seem to be open and not open, the jaw is slightly closed, the tongue is on the top of the jaw, the mouth is slightly open, and the nose is inhaled and exhaled.

When you inhale, you feel that you will absorb the aura of heaven and earth, and when you exhale, you will guard the Lao Gong acupoint in the palm of your hand.

Find the delicate balance of the body, so that the body is in the most relaxed and balanced state, the center of gravity of the body will always be in the slightest adjustment, the body is loose on the outside and tight on the inside.

The most important functions of the pile:

First, the level of breathing and breathing is strengthened, and the adjustment of breath is more refined.

Second, it can further strengthen the cultivation of internal organs and the improvement of cardiopulmonary function.

Third, the biggest difference from sitting breathing and breathing is that standing piles can cultivate the deep muscles of the entire body, which is extremely important for the subtle control of the body.

By standing on the pile, you can exercise the deep-seated muscles, which is an excellent exercise for experiencing the ground, the force from the ground, the waist as the central axis, and the shoulders to drive the arms to exert force.

Half an hour later, Tan stopped and stood on the pile to practice, and began to collect his work.

Shift your weight slightly to the right and gently lift your left foot off the ground and retract it to bring your legs together.

Loosen your shoulders and drop your elbows, slowly retract your arms to your sides, and exhale as your arms come back.

After the hands and feet are withdrawn, continue to breathe deeply at a uniform speed for eight times, adjust the physical and psychological state, and return to the normal state from the cultivation state.

After all the work was done, a figure walked to the side.

"Tianxing, what are you doing here? Are you standing here in a daze? Or are you also exercising?" looked up, and it turned out to be the bald boy Pete.

"Sort of, stand and rest after the workout, and adjust your breathing by the way. It's also part of cultivation!" It is impossible to tell Pete now that this is an extremely important part of cultivation.

After all, it was the first time they met, and they didn't have a deep friendship, so even if they told him, they might not be able to understand, but it would make the other party more confused and add to their troubles.

"Oh, yes, I'll take a break after a workout, so you've been resting for a long time. Pete didn't have much suspicion, so he thought he was tired from exercising, resting and adjusting.

"Pete, what's the matter? If it's okay, I'll be home in a moment. Are you done with your workout?" asked Pete, a little confused.

"It's nothing, there will be a competition in the cultivation field in a while, you can take a look, it should be quite a big gain for you." That's when Pete brought up his original intention.

"Oh, it's a good try, yes, I'll stay and see. What kind of competition is it?" Tianxing thought about it and decided to see how the competition in this otherworldly continent was like.

"There are a lot of points in the competition, and the more influential competitions in the county will be held in the gladiatorial arena, and they are generally qualified by masters who have achieved cultivation, and even strong people who have cultivated fighting qi and magic compete and duel.

However, this is hard to come by, and it is not held from time to time.

In addition, there are some private competitions and competitions, such as our cultivation ground, where there are competitions and competitions with others every day near the evening.

It is also to improve the technology of each other and promote each other's improvement.

Then there will be people next to the bets, do a lot of fun, generally bets are very small, one copper plate and two copper plates.

The winning side can get a certain reward for betting, of course, it depends on the number of bets to determine the reward ratio, which can also be regarded as motivating everyone to practice more passionately. Pete explained in detail.

"Oh, that's it, this is pretty good, just promote each other's skills and a little bit of a little bit of luck so that the two sides don't have a peaceful competition. Where is the competition?" Tianxing happily agreed.

"It was carried out in the open space in the middle of the cultivation ground, and there were no specific site restrictions.

As Uncle Locke said, 'When no one on the battlefield gives you a choice of venues, you have to adapt to everything and the battles that take place at any time.' ’

Today, I heard that in addition to the fist and foot competition, several of Uncle Locke's former comrades-in-arms will also use weapons to compete.

So more people are staying to watch today than ever before. Pete patiently explained to Tianxing.

It seemed that Pete hadn't seen anyone younger than him enter the cultivation ground for a long time, and now that Tianxing had come, Pete was finally not the youngest.

There are also peers who can be together, and usually adults are busy cultivating, and after cultivating, they also chat with people who are similar to themselves.

Except for Uncle Locke, who is an elder, Pete doesn't pay attention to it the rest of the time, and the rest of the children don't come from time to time.

So Pete is very enthusiastic to chat with Tianxing, and finally has friends to accompany him.

The two sat on the sidelines, chatting and waiting for the competition.

Of course, most of it is Pete who is talking, and Tianxing acts as a good listener.

In Pete's chat, you can also have a deeper understanding of the thoughts and thoughts of the people at the bottom of this cultivation ground and this otherworldly continent.